Top 100 Fruits and Berries With Tryptophan - Care Omnia Nutrition
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Below we list 100 Fruits and Berries with tryptophan. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with tryptophan or take a look at what other foods there are in Fruits and Berries.
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Table of Contents
Ranked List Of 100 Fruits and Berries With Tryptophan
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Tryptophan
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Two foods with same rank. ⇵ 34 mg 9.6 mg (Low-Moisture, Dehydrated, Sulfured) | |||
7 Three foods with same rank. ⇵ 25 mg 7.1 mg | |||
10 Two foods with same rank. ⇵ 21 mg 6 mg (With Added Sugar, Sulfured) | |||
15 Two foods with same rank. ⇵ 14 mg 4 mg (Native) (Low-Moisture, Dehydrated, Sulfured) | |||
16 Four foods with same rank. ⇵ 13 mg 3.7 mg (With Skin, Solids, & Liquids, Water Pack) | |||
17 Four foods with same rank. ⇵ 12 mg 3.4 mg (Without Skin, Solids, & Liquids, Water Pack) (With Peel) (Low Moisture, Dehydrated, Sulfured) | |||
18 Four foods with same rank. ⇵ 11 mg 3.1 mg (Juice Pack, With Skin, Solids, & Liquids) (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included) (Red Or Green, European Type, Such As Thompson Seedless) | |||
19 Six foods with same rank. ⇵ 10 mg 2.8 mg (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids) (Valencias) (Japanese) (Sweetsop) (Sulfured) | |||
20 11 foods with same rank. ⇵ 9 mg 2.6 mg (With Skin, Solids, & Liquids, Heavy Syrup Pack) (With Skin, Solids, & Liquids, Light Syrup Pack) (Without Skin, Solids, & Liquids, Heavy Syrup Pack) (All Commercial Varieties) (Yellow) (California) (Sulfured) | |||
Figure 1. Fruits and Berries with tryptophan rank 1 to 20
Fruits and Berries Ranked 21 - 26 With Tryptophan
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Six foods with same rank. ⇵ 8 mg 2.3 mg (Sweetened) (Starfruit) (Includes USDA Food Distr. Program) (All Areas) (Fresh) | |||
22 Eight foods with same rank. ⇵ 7 mg 2 mg (Juice Pack, Solids & Liquids) (Bullock's-Heart) (All Areas) | |||
23 12 foods with same rank. ⇵ 6 mg 1.7 mg (Light Syrup Pack, Solids & Liquids) (Water Pack, Solids & Liquids) (Water Pack, Solids & Liquids) (Heavy Syrup Pack, Solids & Liquids) (Mandarin Oranges, Juice Pack) (Sweetened) (Florida) (All Areas) (Florida) (Without Added Sugar, Sulfured) (Low-Moisture, Dehydrated, Sulfured) | |||
24 16 foods with same rank. ⇵ 5 mg 1.4 mg (Drained, Heavy Syrup) (Extra Heavy Syrup Pack, Solids & Liquids) (Heavy Syrup Pack, Solids & Liquids) (Juice Pack, Solids & Liquids) (Light Syrup Pack, Solids & Liquids) (Sweetened) (Unsweetened, Includes USDA Food Distr. Program) (Strawberry) (Mamey) (All Varieties) (California & Arizona) | |||
25 Two foods with same rank. ⇵ 4 mg 1.1 mg (Mandarin Oranges, Light Syrup Pack) | |||
26 Seven foods with same rank. ⇵ 3 mg 0.9 mg (Heavy Syrup, Solids & Liquids) (Extra Heavy Syrup Pack, Solids & Liquids) (Heavy Syrup Pack, Solids & Liquids) (Light Syrup Pack, Solids & Liquids) (Water Pack, Solids & Liquids) (Unsweetened, USDA Food Distr. Program Included) | |||
Figure 2. Fruits and Berries with tryptophan rank 21 to 26
Tryptophan Supplements Available Online
Here's a few supplements available through Amazon that contain tryptophan.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Tryptophan In Other Food Categories
The food categories below have foods that contain tryptophan.
Select a category to show a ranked list of all the foods in that category with tryptophan.