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Top 100 Fruits and Berries With Tryptophan - Care Omnia Nutrition
Below we list 100 Fruits and Berries with tryptophan. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with tryptophan or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Tryptophan
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Tryptophan
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 1 | (Low-Moisture, Dehydrated, Sulfured) | 87 mg | 24.7 mg |
| 2 | 49 mg | 13.9 mg | |
| 3 | Two foods with the same rank/nutrient values | 34 mg | 9.6 mg |
(Low-Moisture, Dehydrated, Sulfured) | |||
| 4 | 33 mg | 9.4 mg | |
| 5 | 31 mg | 8.8 mg | |
| 6 | (Florida) | 28 mg | 7.9 mg |
| 7 | Three foods with the same rank/nutrient values | 25 mg | 7.1 mg |
(All Commercial Varieties) | |||
(California) | |||
(Prunes) | |||
| 8 | (Japanese) | 24 mg | 6.8 mg |
| 9 | (Common) | 22 mg | 6.2 mg |
| 10 | Two foods with the same rank/nutrient values | 21 mg | 6 mg |
(With Added Sugar, Sulfured) | |||
| 11 | 19 mg | 5.4 mg | |
| 12 | 18 mg | 5.1 mg | |
| 13 | (Sulfured) | 16 mg | 4.5 mg |
| 14 | 15 mg | 4.3 mg | |
| 15 | Two foods with the same rank/nutrient values | 14 mg | 4 mg |
(Native) | |||
(Low-Moisture, Dehydrated, Sulfured) | |||
| 16 | Four foods with the same rank/nutrient values | 13 mg | 3.7 mg |
(With Skin, Solids, & Liquids, Water Pack) | |||
| 17 | Four foods with the same rank/nutrient values | 12 mg | 3.4 mg |
(Without Skin, Solids, & Liquids, Water Pack) | |||
(With Peel) | |||
(Low Moisture, Dehydrated, Sulfured) | |||
| 18 | Four foods with the same rank/nutrient values | 11 mg | 3.1 mg |
(Juice Pack, With Skin, Solids, & Liquids) | |||
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included) | |||
(Red Or Green, European Type, Such As Thompson Seedless) | |||
| 19 | Six foods with the same rank/nutrient values | 10 mg | 2.8 mg |
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids) | |||
(Valencias) | |||
(Japanese) | |||
(Sweetsop) | |||
(Sulfured) | |||
| 20 | 11 foods with the same rank/nutrient values | 9 mg | 2.6 mg |
(With Skin, Solids, & Liquids, Heavy Syrup Pack) | |||
(With Skin, Solids, & Liquids, Light Syrup Pack) | |||
(Without Skin, Solids, & Liquids, Heavy Syrup Pack) | |||
(All Commercial Varieties) | |||
(Yellow) | |||
(California) | |||
(Sulfured) | |||
Tryptophan supplements available online
Here's a few supplements available through Amazon that contain tryptophan. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Fruits and Berries Ranked 21 - 26 With Tryptophan
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 21 | Six foods with the same rank/nutrient values | 8 mg | 2.3 mg |
(Sweetened) | |||
(Starfruit) | |||
(Includes USDA Food Distr. Program) | |||
(All Areas) | |||
(Fresh) | |||
| 22 | Eight foods with the same rank/nutrient values | 7 mg | 2 mg |
(Juice Pack, Solids & Liquids) | |||
(Bullock's-Heart) | |||
(All Areas) | |||
| 23 | 12 foods with the same rank/nutrient values | 6 mg | 1.7 mg |
(Light Syrup Pack, Solids & Liquids) | |||
(Water Pack, Solids & Liquids) | |||
(Water Pack, Solids & Liquids) | |||
(Heavy Syrup Pack, Solids & Liquids) | |||
(Mandarin Oranges, Juice Pack) | |||
(Sweetened) | |||
(Florida) | |||
(All Areas) | |||
(Florida) | |||
(Without Added Sugar, Sulfured) | |||
(Low-Moisture, Dehydrated, Sulfured) | |||
| 24 | 16 foods with the same rank/nutrient values | 5 mg | 1.4 mg |
(Drained, Heavy Syrup) | |||
(Extra Heavy Syrup Pack, Solids & Liquids) | |||
(Heavy Syrup Pack, Solids & Liquids) | |||
(Juice Pack, Solids & Liquids) | |||
(Light Syrup Pack, Solids & Liquids) | |||
(Sweetened) | |||
(Unsweetened, Includes USDA Food Distr. Program) | |||
(Strawberry) | |||
(Mamey) | |||
(All Varieties) | |||
(California & Arizona) | |||
| 25 | Two foods with the same rank/nutrient values | 4 mg | 1.1 mg |
(Mandarin Oranges, Light Syrup Pack) | |||
| 26 | Seven foods with the same rank/nutrient values | 3 mg | 0.9 mg |
(Heavy Syrup, Solids & Liquids) | |||
(Extra Heavy Syrup Pack, Solids & Liquids) | |||
(Heavy Syrup Pack, Solids & Liquids) | |||
(Light Syrup Pack, Solids & Liquids) | |||
(Water Pack, Solids & Liquids) | |||
(Unsweetened, USDA Food Distr. Program Included) | |||
Tryptophan Supplements Available Online
Here's a few supplements available through Amazon that contain tryptophan. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Tryptophan In Other Food Categories
The food categories below have foods that contain tryptophan.
Select a category to show a ranked list of all the foods in that category with tryptophan.
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