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Top 100 Fruits and Berries With Tryptophan - Care Omnia Nutrition




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Avocado contains tryptophan

Below we list 100 Fruits and Berries with tryptophan. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with tryptophan or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Tryptophan

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Low-Moisture, Dehydrated, Sulfured)
87 mg
24.7 mg
2
49 mg
13.9 mg
3
Two foods with same rank.
34 mg
9.6 mg
(Low-Moisture, Dehydrated, Sulfured)
4
33 mg
9.4 mg
5
31 mg
8.8 mg
6
(Florida)
28 mg
7.9 mg
7
Three foods with same rank.
25 mg
7.1 mg
(All Commercial Varieties)
(California)
8
24 mg
6.8 mg
9
(Common)
22 mg
6.2 mg
10
Two foods with same rank.
21 mg
6 mg
11
19 mg
5.4 mg
12
18 mg
5.1 mg
13
16 mg
4.5 mg
14
15 mg
4.3 mg
15
Two foods with same rank.
14 mg
4 mg
(Low-Moisture, Dehydrated, Sulfured)
16
Four foods with same rank.
13 mg
3.7 mg
(With Skin, Solids, & Liquids, Water Pack)
17
Four foods with same rank.
12 mg
3.4 mg
(Without Skin, Solids, & Liquids, Water Pack)
(With Peel)
(Low Moisture, Dehydrated, Sulfured)
18
Four foods with same rank.
11 mg
3.1 mg
(Juice Pack, With Skin, Solids, & Liquids)
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
(Red Or Green, European Type, Such As Thompson Seedless)
19
Six foods with same rank.
10 mg
2.8 mg
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
(Japanese)
20
11 foods with same rank.
9 mg
2.6 mg
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
(With Skin, Solids, & Liquids, Light Syrup Pack)
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
(All Commercial Varieties)
(Yellow)

Figure 1. Fruits and Berries with tryptophan rank 1 to 20


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Fruits and Berries Ranked 21 - 26 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Six foods with same rank.
8 mg
2.3 mg
(Sweetened)
(Starfruit)
(Includes USDA Food Distr. Program)
22
Eight foods with same rank.
7 mg
2 mg
23
12 foods with same rank.
6 mg
1.7 mg
(Light Syrup Pack, Solids & Liquids)
(Water Pack, Solids & Liquids)
(Water Pack, Solids & Liquids)
(Heavy Syrup Pack, Solids & Liquids)
(Mandarin Oranges, Juice Pack)
(Without Added Sugar, Sulfured)
(Low-Moisture, Dehydrated, Sulfured)
24
16 foods with same rank.
5 mg
1.4 mg
(Drained, Heavy Syrup)
(Extra Heavy Syrup Pack, Solids & Liquids)
(Heavy Syrup Pack, Solids & Liquids)
(Juice Pack, Solids & Liquids)
(Light Syrup Pack, Solids & Liquids)
(Unsweetened, Includes USDA Food Distr. Program)
(Strawberry)
(All Varieties)
(California & Arizona)
25
Two foods with same rank.
4 mg
1.1 mg
(Mandarin Oranges, Light Syrup Pack)
26
Seven foods with same rank.
3 mg
0.9 mg
(Heavy Syrup, Solids & Liquids)
(Extra Heavy Syrup Pack, Solids & Liquids)
(Heavy Syrup Pack, Solids & Liquids)
(Light Syrup Pack, Solids & Liquids)
(Water Pack, Solids & Liquids)
(Unsweetened, USDA Food Distr. Program Included)

Figure 2. Fruits and Berries with tryptophan rank 21 to 26

Tryptophan Supplements Available Online

Here's a few supplements available through Amazon that contain tryptophan.

Please click on the image or the link below for further details (#ad).

Foods With Tryptophan In Other Food Categories

The food categories below have foods that contain tryptophan.

Select a category to show a ranked list of all the foods in that category with tryptophan.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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