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Nutritional Profile of Stewed Dried Apricots (With Added Sugar, Sulfured)

We got 50 nutritional values in our nutrition profile for Stewed Dried Apricots (With Added Sugar, Sulfured).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Stewed Dried Apricots (With Added Sugar, Sulfured)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Dried Apricots (With Added Sugar, Sulfured)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Dried Apricots (With Added Sugar, Sulfured)

29.3%
0.2%
1.2%
68.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Dried Apricots (With Added Sugar, Sulfured)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Dried Apricots (With Added Sugar, Sulfured)

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29.3 g
8.3 g
94
834
Fiber, total dietary
4.1 g
1.2 g
39
207
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
64 mg
18.1 mg
95
2777
Fatty Acids, total polyunsaturated
29 mg
8.2 mg
157
2486
Fatty Acids, total saturated
10 mg
2.8 mg
133
2797
Total Lipid (Fat)
150 mg
42.5 mg
111
1755
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
9 mg
2.6 mg
109
2267
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
64 mg
18.1 mg
90
2748
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
29 mg
8.2 mg
128
2365
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
58 mg
16.4 mg
29
904
Arginine
45 mg
12.8 mg
32
940
Aspartic Acid
269 mg
76.3 mg
20
794
Cystine
4 mg
1.1 mg
29
492
Glutamic Acid
119 mg
33.7 mg
43
1038
Glycine
36 mg
10.2 mg
34
967
Histidine
19 mg
5.4 mg
24
989
Isoleucine
36 mg
10.2 mg
29
985
Leucine
69 mg
19.6 mg
23
959
Lysine
81 mg
23 mg
16
912
Methionine
6 mg
1.7 mg
29
944
Phenylalanine
49 mg
13.9 mg
19
993
Proline
70 mg
19.8 mg
26
995
Serine
67 mg
19 mg
17
1001
Threonine
42 mg
11.9 mg
24
970
Tryptophan
21 mg
6 mg
10
444
Tyrosine
27 mg
7.7 mg
21
1010
Valine
43 mg
12.2 mg
31
1001
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.2 g
331.7 mg
79
1502
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
853 µg
241.8 µg
53
1708
Pantothenic Acid
191 µg
54.1 µg
65
994
Riboflavin
27 µg
7.7 µg
93
784
Thiamin
5 µg
1.4 µg
99
879
Vitamin B6
103 µg
29.2 µg
81
878
Vitamin C
1.4 mg
396.9 µg
196
609
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
2.1k IU
606.7 IU
9
269
Vitamin A, RAE
107 µg
30.3 µg
13
603
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
53
535
Copper, Cu
138 µg
39.1 µg
67
711
Iron, Fe
1.5 mg
430.9 µg
29
769
Magnesium, Mg
15 mg
4.3 mg
46
348
Manganese, Mn
88 µg
24.9 µg
94
942
Phosphorus, P
38 mg
10.8 mg
43
635
Potassium, K
443 mg
125.6 mg
41
455
Sodium, Na
3 mg
850.5 µg
62
1156
Zinc, Zn
240 µg
68 µg
43
904
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.4 g
19.4 g
237
1086
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
980 mg
277.8 mg
37
562
Kcal (Energy)
113 kcal
32 kcal
100
575
KJ (Energy)
473 kj
134.1 kj
45
716
Figure 2. Nutritional profile of stewed dried apricots (with added sugar, sulfured) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Organic Dried Apricots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Stewed Dried Apricots (With Added Sugar, Sulfured)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Halves270.0 g9.5 oz
Figure 3. Common serving sizes of stewed dried apricots (with added sugar, sulfured)

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

ApricotsNo of
Nutrients
(Drained, Heavy Syrup)
41
(Juice Pack, With Skin, Solids, & Liquids)
60
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
53
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
61
(With Skin, Solids, & Liquids, Light Syrup Pack)
60
(With Skin, Solids, & Liquids, Water Pack)
61
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
52
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
53
(Without Skin, Solids, & Liquids, Water Pack)
52
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
35
35
35
(Sweetened)
54
67
(Low-Moisture, Dehydrated, Sulfured)
52
(Without Added Sugar, Sulfured)
58
(Low-Moisture, Dehydrated, Sulfured)
52
35
66
Figure 4. Similar fruits and berries 1 to 19.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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