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Nutritional Profile of Raw Apricots - Care Omnia Nutrition

Image of Raw Apricots
Apricots

We got 67 nutritional values in our nutrition profile for Raw Apricots.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Apricots

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Apricots

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Apricots

11.1%
0.4%
1.4%
86.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Apricots

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Apricots

In food category: Fruits and Berries

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.1 g
3.1 g
285
1514
Fiber, total dietary
2 g
567 mg
64
235
Fructose
940 mg
266.5 mg
91
310
Glucose
2.4 g
671.9 mg
73
197
Maltose
60 mg
17 mg
20
207
Sucrose
5.9 g
1.7 g
16
150
Sugars (Total incl. NLEA)
9.2 g
2.6 g
234
825
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
170 mg
48.2 mg
51
2676
Fatty Acids, total polyunsaturated
77 mg
21.8 mg
115
2438
Fatty Acids, total saturated
27 mg
7.7 mg
116
2780
Total Lipid (Fat)
390 mg
110.6 mg
86
1714
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
24 mg
6.8 mg
94
2252
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
170 mg
48.2 mg
50
2645
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
77 mg
21.8 mg
91
2317
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
68 mg
19.3 mg
25
894
Arginine
45 mg
12.8 mg
32
940
Aspartic Acid
314 mg
89 mg
18
752
Cystine
3 mg
0.9 mg
30
493
Glutamic Acid
157 mg
44.5 mg
28
1004
Glycine
40 mg
11.3 mg
31
963
Histidine
27 mg
7.7 mg
18
981
Isoleucine
41 mg
11.6 mg
26
980
Leucine
77 mg
21.8 mg
21
951
Lysine
97 mg
27.5 mg
13
896
Methionine
6 mg
1.7 mg
29
944
Phenylalanine
52 mg
14.7 mg
16
990
Proline
101 mg
28.6 mg
17
966
Serine
83 mg
23.5 mg
15
985
Threonine
47 mg
13.3 mg
20
965
Tryptophan
15 mg
4.3 mg
14
450
Tyrosine
29 mg
8.2 mg
19
1008
Valine
47 mg
13.3 mg
28
997
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
396.9 mg
63
1479
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
36
446
Folate, food
9 µg
2.6 µg
38
280
Folate, total
9 µg
2.6 µg
38
384
Niacin
600 µg
170.1 µg
89
1943
Pantothenic Acid
240 µg
68 µg
48
946
Riboflavin
40 µg
11.3 µg
80
771
Thiamin
30 µg
8.5 µg
74
854
Vitamin B6
54 µg
15.3 µg
114
927
Vitamin C
10 mg
2.8 mg
134
523
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
19 µg
5.4 µg
28
445
alpha-Tocopherol
890 µg
252.3 µg
30
554
beta-Carotene
1.1 mg
309 µg
10
486
beta-Cryptoxanthin
104 µg
29.5 µg
22
88
Lutein + Zeaxanthin
89 µg
25.2 µg
37
945
Phylloquinone
3.3 µg
0.9 µg
67
892
Vitamin A, IU
1.9k IU
547.1 IU
12
283
Vitamin A, RAE
96 µg
27.2 µg
16
614
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
55
537
Copper, Cu
78 µg
22.1 µg
108
771
Iron, Fe
390 µg
110.6 µg
94
887
Magnesium, Mg
10 mg
2.8 mg
53
375
Manganese, Mn
77 µg
21.8 µg
100
953
Phosphorus, P
23 mg
6.5 mg
58
651
Potassium, K
259 mg
73.4 mg
84
639
Selenium, Se
0.1 µg
0.03 µg
28
698
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
200 µg
56.7 µg
47
908
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.8 mg
793.8 µg
94
1128
Phytosterols
18 mg
5.1 mg
5
99
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.4 g
24.5 g
72
419
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
750 mg
212.6 mg
48
590
Kcal (Energy)
48 kcal
13.6 kcal
155
641
KJ (Energy)
201 kj
57 kj
133
963
Figure 2. Nutritional profile of raw apricots with 67 nutrient values.

Foods Available Online

We searched Amazon for "Apricots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Apricots

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Apricot35.0 g1.2 oz
Cup, Halves155.0 g5.5 oz
Cup, Sliced165.0 g5.8 oz
Figure 3. Common serving sizes of raw apricots

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

ApricotsNo of
Nutrients
(Drained, Heavy Syrup)
41
(Juice Pack, With Skin, Solids, & Liquids)
60
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
53
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
61
(With Skin, Solids, & Liquids, Light Syrup Pack)
60
(With Skin, Solids, & Liquids, Water Pack)
61
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
52
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
53
(Without Skin, Solids, & Liquids, Water Pack)
52
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
35
35
35
(Sweetened)
54
(Low-Moisture, Dehydrated, Sulfured)
52
(With Added Sugar, Sulfured)
50
(Without Added Sugar, Sulfured)
58
(Low-Moisture, Dehydrated, Sulfured)
52
35
66
Figure 4. Similar fruits and berries 1 to 19.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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