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Nutritional Profile of Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)

We got 52 nutritional values in our nutrition profile for Canned Apricots (Without Skin, Solids, & Liquids, Water Pack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)

5.5%
0.03%
0.7%
93.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.5 g
1.6 g
343
1982
Fiber, total dietary
1.1 g
311.8 mg
74
247
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 mg
3.7 mg
144
2828
Fatty Acids, total polyunsaturated
6 mg
1.7 mg
178
2509
Fatty Acids, total saturated
2 mg
0.6 mg
141
2805
Total Lipid (Fat)
30 mg
8.5 mg
124
1768
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
2 mg
0.6 mg
116
2274
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13 mg
3.7 mg
137
2799
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
6 mg
1.7 mg
150
2388
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
34 mg
9.6 mg
42
928
Arginine
27 mg
7.7 mg
43
957
Aspartic Acid
157 mg
44.5 mg
37
897
Cystine
2 mg
0.6 mg
31
494
Glutamic Acid
69 mg
19.6 mg
61
1074
Glycine
21 mg
6 mg
47
982
Histidine
11 mg
3.1 mg
31
997
Isoleucine
21 mg
6 mg
40
1000
Leucine
40 mg
11.3 mg
40
988
Lysine
48 mg
13.6 mg
33
945
Methionine
3 mg
0.9 mg
32
947
Phenylalanine
28 mg
7.9 mg
34
1014
Proline
41 mg
11.6 mg
42
1024
Serine
39 mg
11.1 mg
33
1027
Threonine
25 mg
7.1 mg
34
987
Tryptophan
12 mg
3.4 mg
17
453
Tyrosine
16 mg
4.5 mg
30
1021
Valine
25 mg
7.1 mg
42
1019
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
690 mg
195.6 mg
118
1554
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
43
453
Folate, food
2 µg
0.6 µg
45
287
Folate, total
2 µg
0.6 µg
45
393
Niacin
437 µg
123.9 µg
119
2099
Pantothenic Acid
92 µg
26.1 µg
95
1093
Riboflavin
24 µg
6.8 µg
96
787
Thiamin
20 µg
5.7 µg
84
864
Vitamin B6
54 µg
15.3 µg
114
927
Vitamin C
1.8 mg
510.3 µg
193
605
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
1.8k IU
513.1 IU
13
291
Vitamin A, RAE
91 µg
25.8 µg
17
619
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
60
547
Copper, Cu
68 µg
19.3 µg
117
781
Iron, Fe
540 µg
153.1 µg
81
872
Magnesium, Mg
9 mg
2.6 mg
54
381
Manganese, Mn
53 µg
15 µg
118
977
Phosphorus, P
16 mg
4.5 mg
65
661
Potassium, K
154 mg
43.7 mg
140
744
Sodium, Na
11 mg
3.1 mg
54
1140
Zinc, Zn
110 µg
31.2 µg
56
918
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93.4 g
26.5 g
2
82
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
380 mg
107.7 mg
76
636
Kcal (Energy)
22 kcal
6.2 kcal
179
667
KJ (Energy)
92 kj
26.1 kj
173
1068
Figure 2. Nutritional profile of canned apricots (without skin, solids, & liquids, water pack) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Apricots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Whole, Without Pits227.0 g8.0 oz
Figure 3. Common serving sizes of canned apricots (without skin, solids, & liquids, water pack)

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

ApricotsNo of
Nutrients
(Drained, Heavy Syrup)
41
(Juice Pack, With Skin, Solids, & Liquids)
60
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
53
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
61
(With Skin, Solids, & Liquids, Light Syrup Pack)
60
(With Skin, Solids, & Liquids, Water Pack)
61
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
52
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
53
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
35
35
35
(Sweetened)
54
67
(Low-Moisture, Dehydrated, Sulfured)
52
(With Added Sugar, Sulfured)
50
(Without Added Sugar, Sulfured)
58
(Low-Moisture, Dehydrated, Sulfured)
52
35
66
Figure 4. Similar fruits and berries 1 to 19.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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