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Nutritional Profile of Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)

We got 61 nutritional values in our nutrition profile for Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)

21.5%
0.1%
0.5%
77.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.5 g
6.1 g
154
1053
Fiber, total dietary
1.6 g
453.6 mg
69
240
Sugars (Total incl. NLEA)
19.9 g
5.6 g
106
555
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
33 mg
9.4 mg
124
2808
Fatty Acids, total polyunsaturated
15 mg
4.3 mg
171
2500
Fatty Acids, total saturated
5 mg
1.4 mg
138
2802
Total Lipid (Fat)
80 mg
22.7 mg
119
1763
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
5 mg
1.4 mg
113
2271
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
33 mg
9.4 mg
118
2779
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
15 mg
4.3 mg
142
2379
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
26 mg
7.4 mg
49
936
Arginine
21 mg
6 mg
48
963
Aspartic Acid
122 mg
34.6 mg
49
930
Cystine
2 mg
0.6 mg
31
494
Glutamic Acid
54 mg
15.3 mg
70
1086
Glycine
16 mg
4.5 mg
52
987
Histidine
9 mg
2.6 mg
33
999
Isoleucine
16 mg
4.5 mg
45
1005
Leucine
31 mg
8.8 mg
48
997
Lysine
37 mg
10.5 mg
42
956
Methionine
3 mg
0.9 mg
32
947
Phenylalanine
22 mg
6.2 mg
40
1020
Proline
32 mg
9.1 mg
49
1033
Serine
31 mg
8.8 mg
41
1035
Threonine
19 mg
5.4 mg
40
993
Tryptophan
9 mg
2.6 mg
20
456
Tyrosine
12 mg
3.4 mg
34
1025
Valine
19 mg
5.4 mg
48
1025
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
530 mg
150.3 mg
132
1571
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
43
453
Folate, food
2 µg
0.6 µg
45
287
Folate, total
2 µg
0.6 µg
45
393
Niacin
376 µg
106.6 µg
147
2159
Pantothenic Acid
92 µg
26.1 µg
95
1093
Riboflavin
22 µg
6.2 µg
98
789
Thiamin
20 µg
5.7 µg
84
864
Vitamin B6
54 µg
15.3 µg
114
927
Vitamin C
3.1 mg
878.8 µg
180
592
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
600 µg
170.1 µg
47
583
beta-Carotene
735 µg
208.4 µg
20
603
beta-Cryptoxanthin
7 µg
2 µg
74
178
Lutein + Zeaxanthin
26 µg
7.4 µg
85
1008
Phylloquinone
2.2 µg
0.6 µg
78
903
Vitamin A, IU
1.2k IU
348.7 IU
29
340
Vitamin A, RAE
62 µg
17.6 µg
32
648
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
59
545
Copper, Cu
78 µg
22.1 µg
108
771
Iron, Fe
300 µg
85 µg
103
898
Magnesium, Mg
7 mg
2 mg
57
389
Manganese, Mn
51 µg
14.5 µg
120
979
Phosphorus, P
12 mg
3.4 mg
69
667
Potassium, K
140 mg
39.7 mg
152
758
Selenium, Se
0.1 µg
0.03 µg
28
698
Sodium, Na
4 mg
1.1 mg
61
1155
Zinc, Zn
110 µg
31.2 µg
56
918
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
1.8 mg
510.3 µg
103
1138
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.6 g
22 g
170
772
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
370 mg
104.9 mg
77
637
Kcal (Energy)
83 kcal
23.5 kcal
123
606
KJ (Energy)
347 kj
98.4 kj
72
832
Figure 2. Nutritional profile of canned apricots (with skin, solids, & liquids, heavy syrup pack) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Apricots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Apricot Half With Liquid40.0 g1.4 oz
Cup, Whole240.0 g8.5 oz
Cup, Halves258.0 g9.1 oz
Figure 3. Common serving sizes of canned apricots (with skin, solids, & liquids, heavy syrup pack)

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

ApricotsNo of
Nutrients
(Drained, Heavy Syrup)
41
(Juice Pack, With Skin, Solids, & Liquids)
60
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
53
(With Skin, Solids, & Liquids, Light Syrup Pack)
60
(With Skin, Solids, & Liquids, Water Pack)
61
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
52
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
53
(Without Skin, Solids, & Liquids, Water Pack)
52
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
35
35
35
(Sweetened)
54
67
(Low-Moisture, Dehydrated, Sulfured)
52
(With Added Sugar, Sulfured)
50
(Without Added Sugar, Sulfured)
58
(Low-Moisture, Dehydrated, Sulfured)
52
35
66
Figure 4. Similar fruits and berries 1 to 19.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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