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Nutritional Profile of Cooked Dried Apricots (Unsweetened)

We got 35 nutritional values in our nutrition profile for Cooked Dried Apricots (Unsweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Dried Apricots (Unsweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Dried Apricots (Unsweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Dried Apricots (Unsweetened)

22.2%
0.2%
1.2%
75.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Dried Apricots (Unsweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Dried Apricots (Unsweetened)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.2 g
6.3 g
149
1033
Fiber, total dietary
2.6 g
737.1 mg
54
225
Sugars (Total incl. NLEA)
19.6 g
5.5 g
111
563
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
26 mg
7.4 mg
131
2815
Fatty Acids, total polyunsaturated
26 mg
7.4 mg
160
2489
Fatty Acids, total saturated
6 mg
1.7 mg
137
2801
Total Lipid (Fat)
180 mg
51 mg
107
1751
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
6 mg
1.7 mg
112
2270
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
26 mg
7.4 mg
124
2786
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
26 mg
7.4 mg
131
2368
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.2 g
340.2 mg
76
1499
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
42
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
44
392
Niacin
915 µg
259.4 µg
48
1650
Riboflavin
26 µg
7.4 µg
94
785
Thiamin
5 µg
1.4 µg
99
879
Vitamin B6
51 µg
14.5 µg
117
930
Vitamin C
300 µg
85 µg
206
620
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
433.7 µg
12
490
beta-Carotene
765 µg
216.9 µg
17
584
Phylloquinone
1.1 µg
0.3 µg
89
914
Vitamin A, RAE
64 µg
18.1 µg
30
646
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
49
529
Copper, Cu
121 µg
34.3 µg
75
728
Iron, Fe
940 µg
266.5 µg
51
828
Magnesium, Mg
11 mg
3.1 mg
51
367
Phosphorus, P
25 mg
7.1 mg
56
649
Potassium, K
411 mg
116.5 mg
47
487
Selenium, Se
0.8 µg
0.2 µg
21
690
Sodium, Na
4 mg
1.1 mg
61
1155
Zinc, Zn
140 µg
39.7 µg
53
915
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.9 mg
1.4 mg
74
1107
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.6 g
21.4 g
186
850
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
85 kcal
24.1 kcal
122
604
Figure 2. Nutritional profile of cooked dried apricots (unsweetened) with 35 nutrient values.

Foods Available Online

We searched Amazon for "Organic Dried Apricots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Dried Apricots (Unsweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Apricot Half6.2 g0.2 oz
1 Apricot, Whole9.3 g0.3 oz
1 Cup250.0 g8.8 oz
1 Cup, Halves250.0 g8.8 oz
1 Cup, Whole250.0 g8.8 oz
Figure 3. Common serving sizes of cooked dried apricots (unsweetened)

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

ApricotsNo of
Nutrients
(Drained, Heavy Syrup)
41
(Juice Pack, With Skin, Solids, & Liquids)
60
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
53
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
61
(With Skin, Solids, & Liquids, Light Syrup Pack)
60
(With Skin, Solids, & Liquids, Water Pack)
61
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
52
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
53
(Without Skin, Solids, & Liquids, Water Pack)
52
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
35
35
(Sweetened)
54
67
(Low-Moisture, Dehydrated, Sulfured)
52
(With Added Sugar, Sulfured)
50
(Without Added Sugar, Sulfured)
58
(Low-Moisture, Dehydrated, Sulfured)
52
35
66
Figure 4. Similar fruits and berries 1 to 19.

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