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Nutritional Profile of Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)

We got 60 nutritional values in our nutrition profile for Canned Apricots (Juice Pack, With Skin, Solids, & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)

12.3%
0.04%
0.6%
86.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.3 g
3.5 g
265
1458
Fiber, total dietary
1.6 g
453.6 mg
69
240
Sugars (Total incl. NLEA)
10.7 g
3 g
209
752
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
17 mg
4.8 mg
140
2824
Fatty Acids, total polyunsaturated
7 mg
2 mg
177
2508
Fatty Acids, total saturated
3 mg
0.9 mg
140
2804
Total Lipid (Fat)
40 mg
11.3 mg
123
1767
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
2 mg
0.6 mg
116
2274
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
17 mg
4.8 mg
133
2795
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
7 mg
2 mg
149
2387
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
31 mg
8.8 mg
44
931
Arginine
24 mg
6.8 mg
45
960
Aspartic Acid
145 mg
41.1 mg
39
907
Cystine
2 mg
0.6 mg
31
494
Glutamic Acid
64 mg
18.1 mg
65
1079
Glycine
19 mg
5.4 mg
49
984
Histidine
10 mg
2.8 mg
32
998
Isoleucine
19 mg
5.4 mg
42
1002
Leucine
37 mg
10.5 mg
42
991
Lysine
44 mg
12.5 mg
37
949
Methionine
3 mg
0.9 mg
32
947
Phenylalanine
26 mg
7.4 mg
36
1016
Proline
38 mg
10.8 mg
45
1027
Serine
36 mg
10.2 mg
36
1030
Threonine
23 mg
6.5 mg
36
989
Tryptophan
11 mg
3.1 mg
18
454
Tyrosine
15 mg
4.3 mg
31
1022
Valine
23 mg
6.5 mg
44
1021
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
630 mg
178.6 mg
123
1560
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
43
453
Folate, food
2 µg
0.6 µg
45
287
Folate, total
2 µg
0.6 µg
45
393
Niacin
344 µg
97.5 µg
165
2191
Pantothenic Acid
92 µg
26.1 µg
95
1093
Riboflavin
19 µg
5.4 µg
101
792
Thiamin
18 µg
5.1 µg
86
866
Vitamin B6
54 µg
15.3 µg
114
927
Vitamin C
4.9 mg
1.4 mg
164
574
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
600 µg
170.1 µg
47
583
beta-Carotene
1 mg
286.3 µg
13
496
beta-Cryptoxanthin
10 µg
2.8 µg
71
175
Lutein + Zeaxanthin
26 µg
7.4 µg
85
1008
Phylloquinone
2.2 µg
0.6 µg
78
903
Vitamin A, IU
1.7k IU
479.1 IU
16
302
Vitamin A, RAE
85 µg
24.1 µg
21
625
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
56
539
Copper, Cu
54 µg
15.3 µg
130
795
Iron, Fe
300 µg
85 µg
103
898
Magnesium, Mg
10 mg
2.8 mg
53
375
Manganese, Mn
52 µg
14.7 µg
119
978
Phosphorus, P
20 mg
5.7 mg
61
654
Potassium, K
165 mg
46.8 mg
133
733
Selenium, Se
0.1 µg
0.03 µg
28
698
Sodium, Na
4 mg
1.1 mg
61
1155
Zinc, Zn
110 µg
31.2 µg
56
918
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
1.8 mg
510.3 µg
103
1138
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.6 g
24.6 g
69
410
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
370 mg
104.9 mg
77
637
Kcal (Energy)
48 kcal
13.6 kcal
155
641
KJ (Energy)
201 kj
57 kj
133
963
Figure 2. Nutritional profile of canned apricots (juice pack, with skin, solids, & liquids) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Apricots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Apricot Half With Liquid36.0 g1.3 oz
Cup, Halves244.0 g8.6 oz
Figure 3. Common serving sizes of canned apricots (juice pack, with skin, solids, & liquids)

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

ApricotsNo of
Nutrients
(Drained, Heavy Syrup)
41
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
53
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
61
(With Skin, Solids, & Liquids, Light Syrup Pack)
60
(With Skin, Solids, & Liquids, Water Pack)
61
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
52
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
53
(Without Skin, Solids, & Liquids, Water Pack)
52
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
35
35
35
(Sweetened)
54
67
(Low-Moisture, Dehydrated, Sulfured)
52
(With Added Sugar, Sulfured)
50
(Without Added Sugar, Sulfured)
58
(Low-Moisture, Dehydrated, Sulfured)
52
35
66
Figure 4. Similar fruits and berries 1 to 19.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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