We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)

We got 60 nutritional values in our nutrition profile for Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)

16.5%
0.1%
0.5%
82.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.5 g
4.7 g
211
1280
Fiber, total dietary
1.6 g
453.6 mg
69
240
Sugars (Total incl. NLEA)
14.9 g
4.2 g
153
665
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
21 mg
6 mg
136
2820
Fatty Acids, total polyunsaturated
10 mg
2.8 mg
175
2505
Fatty Acids, total saturated
3 mg
0.9 mg
140
2804
Total Lipid (Fat)
50 mg
14.2 mg
122
1766
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
3 mg
0.9 mg
115
2273
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
21 mg
6 mg
129
2791
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
10 mg
2.8 mg
147
2384
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
26 mg
7.4 mg
49
936
Arginine
21 mg
6 mg
48
963
Aspartic Acid
122 mg
34.6 mg
49
930
Cystine
2 mg
0.6 mg
31
494
Glutamic Acid
54 mg
15.3 mg
70
1086
Glycine
16 mg
4.5 mg
52
987
Histidine
9 mg
2.6 mg
33
999
Isoleucine
16 mg
4.5 mg
45
1005
Leucine
31 mg
8.8 mg
48
997
Lysine
37 mg
10.5 mg
42
956
Methionine
3 mg
0.9 mg
32
947
Phenylalanine
22 mg
6.2 mg
40
1020
Proline
32 mg
9.1 mg
49
1033
Serine
31 mg
8.8 mg
41
1035
Threonine
19 mg
5.4 mg
40
993
Tryptophan
9 mg
2.6 mg
20
456
Tyrosine
12 mg
3.4 mg
34
1025
Valine
19 mg
5.4 mg
48
1025
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
530 mg
150.3 mg
132
1571
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
43
453
Folate, food
2 µg
0.6 µg
45
287
Folate, total
2 µg
0.6 µg
45
393
Niacin
304 µg
86.2 µg
176
2228
Pantothenic Acid
92 µg
26.1 µg
95
1093
Riboflavin
20 µg
5.7 µg
100
791
Thiamin
16 µg
4.5 µg
88
868
Vitamin B6
54 µg
15.3 µg
114
927
Vitamin C
2.7 mg
765.4 µg
184
596
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
600 µg
170.1 µg
47
583
beta-Carotene
789 µg
223.7 µg
14
575
beta-Cryptoxanthin
7 µg
2 µg
74
178
Lutein + Zeaxanthin
26 µg
7.4 µg
85
1008
Phylloquinone
2.2 µg
0.6 µg
78
903
Vitamin A, IU
1.3k IU
374.2 IU
24
331
Vitamin A, RAE
66 µg
18.7 µg
29
644
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
57
540
Copper, Cu
79 µg
22.4 µg
107
770
Iron, Fe
390 µg
110.6 µg
94
887
Magnesium, Mg
8 mg
2.3 mg
56
385
Manganese, Mn
52 µg
14.7 µg
119
978
Phosphorus, P
13 mg
3.7 mg
68
665
Potassium, K
138 mg
39.1 mg
154
760
Selenium, Se
0.1 µg
0.03 µg
28
698
Sodium, Na
4 mg
1.1 mg
61
1155
Zinc, Zn
110 µg
31.2 µg
56
918
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
1.8 mg
510.3 µg
103
1138
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.6 g
23.4 g
122
579
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
370 mg
104.9 mg
77
637
Kcal (Energy)
63 kcal
17.9 kcal
140
626
KJ (Energy)
264 kj
74.8 kj
100
905
Figure 2. Nutritional profile of canned apricots (with skin, solids, & liquids, light syrup pack) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Apricots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Apricot Half With Liquid40.0 g1.4 oz
Cup, Halves253.0 g8.9 oz
Figure 3. Common serving sizes of canned apricots (with skin, solids, & liquids, light syrup pack)

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

ApricotsNo of
Nutrients
(Drained, Heavy Syrup)
41
(Juice Pack, With Skin, Solids, & Liquids)
60
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
53
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
61
(With Skin, Solids, & Liquids, Water Pack)
61
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
52
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
53
(Without Skin, Solids, & Liquids, Water Pack)
52
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
35
35
35
(Sweetened)
54
67
(Low-Moisture, Dehydrated, Sulfured)
52
(With Added Sugar, Sulfured)
50
(Without Added Sugar, Sulfured)
58
(Low-Moisture, Dehydrated, Sulfured)
52
35
66
Figure 4. Similar fruits and berries 1 to 19.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,