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Nutritional Profile of Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)

We got 52 nutritional values in our nutrition profile for Stewed Apricots (Low-Moisture, Dehydrated, Sulfured).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)

32.6%
0.2%
1.9%
63.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)

In food category: Fruits and Berries

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
32.6 g
9.2 g
84
771
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
105 mg
29.8 mg
66
2736
Fatty Acids, total polyunsaturated
47 mg
13.3 mg
139
2468
Fatty Acids, total saturated
17 mg
4.8 mg
126
2790
Total Lipid (Fat)
240 mg
68 mg
100
1741
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
15 mg
4.3 mg
103
2261
Stearic Acid (18:0)
2 mg
0.6 mg
69
1689
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
105 mg
29.8 mg
63
2707
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
47 mg
13.3 mg
111
2347
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
95 mg
26.9 mg
15
867
Arginine
75 mg
21.3 mg
17
910
Aspartic Acid
442 mg
125.3 mg
12
654
Cystine
6 mg
1.7 mg
27
490
Glutamic Acid
195 mg
55.3 mg
20
973
Glycine
60 mg
17 mg
23
943
Histidine
32 mg
9.1 mg
16
976
Isoleucine
59 mg
16.7 mg
17
962
Leucine
113 mg
32 mg
13
915
Lysine
134 mg
38 mg
9
859
Methionine
10 mg
2.8 mg
25
940
Phenylalanine
80 mg
22.7 mg
10
963
Proline
116 mg
32.9 mg
14
952
Serine
111 mg
31.5 mg
11
957
Threonine
70 mg
19.8 mg
16
943
Tryptophan
34 mg
9.6 mg
3
431
Tyrosine
45 mg
12.8 mg
12
993
Valine
70 mg
19.8 mg
18
974
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
547.1 mg
43
1426
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
43
453
Folate, food
2 µg
0.6 µg
45
287
Folate, total
2 µg
0.6 µg
45
393
Niacin
1.6 mg
462.1 µg
19
1354
Pantothenic Acid
468 µg
132.7 µg
13
722
Riboflavin
67 µg
19 µg
57
744
Thiamin
13 µg
3.7 µg
91
871
Vitamin B6
161 µg
45.6 µg
55
820
Vitamin C
7.1 mg
2 mg
149
552
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
4.4k IU
1.3k IU
3
170
Vitamin A, RAE
220 µg
62.4 µg
5
492
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
44
523
Copper, Cu
227 µg
64.4 µg
30
622
Iron, Fe
2.5 mg
703.1 µg
15
673
Magnesium, Mg
25 mg
7.1 mg
35
322
Manganese, Mn
145 µg
41.1 µg
73
885
Phosphorus, P
62 mg
17.6 mg
26
610
Potassium, K
728 mg
206.4 mg
19
217
Sodium, Na
5 mg
1.4 mg
60
1151
Zinc, Zn
390 µg
110.6 µg
28
887
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.6 g
18 g
254
1243
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
456.4 mg
20
499
Kcal (Energy)
126 kcal
35.7 kcal
89
562
KJ (Energy)
527 kj
149.4 kj
38
662
Figure 2. Nutritional profile of stewed apricots (low-moisture, dehydrated, sulfured) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Apricots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup249.0 g8.8 oz
Figure 3. Common serving sizes of stewed apricots (low-moisture, dehydrated, sulfured)

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

ApricotsNo of
Nutrients
(Drained, Heavy Syrup)
41
(Juice Pack, With Skin, Solids, & Liquids)
60
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
53
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
61
(With Skin, Solids, & Liquids, Light Syrup Pack)
60
(With Skin, Solids, & Liquids, Water Pack)
61
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
52
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
53
(Without Skin, Solids, & Liquids, Water Pack)
52
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
35
35
35
(Sweetened)
54
67
(With Added Sugar, Sulfured)
50
(Without Added Sugar, Sulfured)
58
(Low-Moisture, Dehydrated, Sulfured)
52
35
66
Figure 4. Similar fruits and berries 1 to 19.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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