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Top 100 Foods With Copper - Care Omnia Nutrition

Copper is a trace mineral that's essential for important biochemical functions.

It's necessary for us to get enough copper, without getting to much, for maintaining our health throughout our lives.

Copper in food is beneficial for good health, but too much can cause problems.

Keep an eye on your intake.

You find copper-rich foods in:

You can find a more detailed list of foods that contain copper below.

Want to learn more about copper?

Then we recommend you check out our article named What Is Copper & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Copper

Below you'll find a list of the top 100 foods that contain copper. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Copper

Click on a food to explore all of the nutrients it contains.

RankFoods with Copperper 100gper Oz
1
(Variety Meats & By-Products)
15 mg4.3 mg
2
(Variety Meats & By-Products)
14.9 mg4.2 mg
3
(Variety Meats & By-Products)
14.6 mg4.1 mg
414.5 mg4.1 mg
5
(Variety Meats & By-Products)
14.3 mg4.1 mg
614.2 mg4 mg
7
(New Zealand Imported, Soaked & Fried)
13.4 mg3.8 mg
8
(Variety Meats & By-Products)
11.9 mg3.4 mg
9
(New Zealand Imported)
11.4 mg3.2 mg
10
(Variety Meats & By-Products)
9.8 mg2.8 mg
11
(Variety Meats & By-Products)
9.8 mg2.8 mg
129.3 mg2.6 mg
13
(Beef Or Calves)
8.9 mg2.5 mg
14
(Liver)
7.5 mg2.1 mg
157.2 mg2 mg
16
(Variety Meats & By-Products)
7.1 mg2 mg
17
(Variety Meats & By-Products)
7 mg2 mg
186.1 mg1.7 mg
196 mg1.7 mg
20
(New Zealand Imported, Variety Meats & By-Products)
5.7 mg1.6 mg
fig 1. Foods with copper rank 1 to 20

Copper supplements available online

Here's a few supplements available through Amazon that contain copper. Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Copper

Click on a food to explore all of the nutrients it contains.

RankFoods with Copperper 100gper Oz
21
(Mollusks, Moist Heat)
5.7 mg1.6 mg
22
(Mostly Liver, Gandinga, Puerto Rican Style)
5.6 mg1.6 mg
23
(New Zealand Imported, Variety Meats & By-Products)
5.3 mg1.5 mg
245.2 mg1.5 mg
25Two foods with the same rank/nutrient values5.1 mg1.4 mg
(New Zealand Imported)
(New Zealand Imported)
265.1 mg1.4 mg
274.9 mg1.4 mg
284.8 mg1.4 mg
294.6 mg1.3 mg
304.5 mg1.3 mg
314.4 mg1.3 mg
324.3 mg1.2 mg
33
(Paste, Seeds)
4.2 mg1.2 mg
34
(Whole Seed)
4.1 mg1.2 mg
35
(Dried, Seeds)
4.1 mg1.2 mg
364.1 mg1.2 mg
374.1 mg1.2 mg
38Two foods with the same rank/nutrient values3.8 mg1.1 mg
(No Dry Milk, Not Reconstituted)
(Dry Powder)
39Two foods with the same rank/nutrient values3.6 mg1 mg
(Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)
(Dry Powder, Processed With Alkali)
40
(Made Without Fat)
3.5 mg995.1 µg
fig 2. Foods with copper rank 21 to 40

Foods Ranked 41 - 60 With Copper

Click on a food to explore all of the nutrients it contains.

RankFoods with Copperper 100gper Oz
413.4 mg966.7 µg
423.4 mg952.5 µg
433.3 mg929.9 µg
443.2 mg915.7 µg
453.2 mg907.2 µg
46
(Mature Seeds)
2.9 mg816.5 µg
47Two foods with the same rank/nutrient values2.9 mg810.8 µg
48
(Alaska Native)
2.8 mg791 µg
49
(Coated, Made Without Fat)
2.8 mg779.6 µg
50
(Mollusks, Moist Heat)
2.7 mg759.8 µg
51
(Coated, Made With Fat)
2.6 mg745.6 µg
52Two foods with the same rank/nutrient values2.6 mg742.8 µg
(Soy Based, Not Further Specified)
53Two foods with the same rank/nutrient values2.6 mg737.1 µg
(Nutritional Drink Mix, Sugar Free, Powder)
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
54Two foods with the same rank/nutrient values2.6 mg728.6 µg
(Unspecified Cooking Method)
55Three foods with the same rank/nutrient values2.5 mg708.7 µg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
(High Protein, Powder)
56Two foods with the same rank/nutrient values2.5 mg700.2 µg
(Ground, Spices)
(Roasted & Toasted, Seeds)
57Three foods with the same rank/nutrient values2.5 mg697.4 µg
58
(Made Without Fat)
2.3 mg657.7 µg
59
(Made With Fat)
2.3 mg637.9 µg
60Seven foods with the same rank/nutrient values2.2 mg629.4 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
fig 3. Foods with copper rank 41 to 60

Foods Ranked 61 - 77 With Copper

Click on a food to explore all of the nutrients it contains.

RankFoods with Copperper 100gper Oz
61
(Raw, Nuts)
2.2 mg623.7 µg
62
(Without Salt Added, Plain, Nuts)
2.2 mg620.9 µg
632.2 mg612.3 µg
64
(Without Salt)
2.2 mg609.5 µg
65
(Lightly Salted)
2.1 mg606.7 µg
662.1 mg603.8 µg
67
(Mollusks, Mixed Species)
2.1 mg598.2 µg
68
(White Sauce-Based)
2.1 mg597 µg
69
(Dried, Spices)
2.1 mg595.3 µg
70Two foods with the same rank/nutrient values2.1 mg584 µg
(Mollusks, Unspecified, Moist Heat)
71Three foods with the same rank/nutrient values2 mg578.3 µg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
(Low Fat)
72
(Defatted)
2 mg567 µg
73
(Made From Soy)
1.9 mg544.3 µg
741.9 mg541.5 µg
75Three foods with the same rank/nutrient values1.9 mg535.8 µg
(Mollusks, Mixed Species)
(Liver, Alaska Native)
761.8 mg521.6 µg
77
(Coated, Made Without Fat)
1.8 mg518.8 µg
fig 4. Foods with copper rank 61 to 77

Didn't find the food you were looking for?

You can try searching for it using our search page.

Copper Supplements Available Online

Here's a few supplements available through Amazon that contain copper. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Copper

The food categories below have foods that contain copper.

Select a category to show a ranked list of all the foods in that category with copper.

Food CategoriesNumber of foods
in category
Alcoholic Beverages140
American Indian/Alaska Native Foods98
Baby Foods807
Baked Products918
Beef Products1011
Beverages643
Breakfast Cereals526
Candy, Sweets or Lollies412
Cereal Grains and Pasta445
Dairy and Egg Products777
Desserts452
Dressings and Condiments113
Fast Foods1004
Fats and Oils36
Finfish and Shellfish Products696
Fruits and Berries565
Lamb, Veal, and Game Products493
Legumes and Legume Products565
Meals, Entrees, and Side Dishes1823
Nuts and Seeds231
Pork Products424
Poultry Products823
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats335
Snacks473
Soups, Broths, and Stews390
Spices and Herbs102
Vegetables and Vegetable Products2081
fig 5. Food categories with foods that contain Copper

Healthy wishes from us at,