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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Copper - Care Omnia Nutrition

Copper is a trace mineral that's essential for important biochemical functions.

It's necessary for us to get enough copper, without getting to much, for maintaining our health throughout our lives.

Copper in food is beneficial for good health, but too much can cause problems.

Keep an eye on your intake.

You find copper-rich foods in:

  • Finfish and Shellfish Products
  • Nuts and Seeds
  • Lamb, Veal, and Game Products
  • Meals, Entrees, and Side Dishes
  • Beef Products
  • Legumes and Legume Products
  • Candy, Sweets or Lollies

You can find a more detailed list of foods that contain copper below.

Want to learn more about copper?

Check out our article named: What Is Copper & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Copper

Below you'll find a list of the top 100 foods that contain copper. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Copper

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Variety Meats & By-Products)
15 mg
4.3 mg
2
(Variety Meats & By-Products)
14.9 mg
4.2 mg
3
(Variety Meats & By-Products)
14.6 mg
4.1 mg
4
14.5 mg
4.1 mg
5
(Variety Meats & By-Products)
14.3 mg
4.1 mg
6
14.2 mg
4 mg
7
(New Zealand Imported, Soaked & Fried)
13.4 mg
3.8 mg
8
(Variety Meats & By-Products)
11.9 mg
3.4 mg
9
(New Zealand Imported)
11.4 mg
3.2 mg
10
(Variety Meats & By-Products)
9.8 mg
2.8 mg
11
(Variety Meats & By-Products)
9.8 mg
2.8 mg
12
9.3 mg
2.6 mg
13
(Beef Or Calves)
8.9 mg
2.5 mg
14
(Liver)
7.5 mg
2.1 mg
15
7.2 mg
2 mg
16
(Variety Meats & By-Products)
7.1 mg
2 mg
17
(Variety Meats & By-Products)
7 mg
2 mg
18
6.1 mg
1.7 mg
19
6 mg
1.7 mg
20
(New Zealand Imported, Variety Meats & By-Products)
5.7 mg
1.6 mg

Figure 1. Foods with copper rank 1 to 20


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Foods Ranked 21 - 40 With Copper

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Mollusks, Moist Heat)
5.7 mg
1.6 mg
22
(Mostly Liver, Gandinga, Puerto Rican Style)
5.6 mg
1.6 mg
23
(New Zealand Imported, Variety Meats & By-Products)
5.3 mg
1.5 mg
25
Two foods with same rank.
5.1 mg
1.4 mg
(New Zealand Imported)
(New Zealand Imported)
26
5.1 mg
1.4 mg
27
4.9 mg
1.4 mg
28
4.8 mg
1.4 mg
29
4.6 mg
1.3 mg
30
4.5 mg
1.3 mg
31
4.4 mg
1.3 mg
32
4.3 mg
1.2 mg
33
(Paste, Seeds)
4.2 mg
1.2 mg
34
(Whole Seed)
4.1 mg
1.2 mg
35
(Dried, Seeds)
4.1 mg
1.2 mg
36
4.1 mg
1.2 mg
38
Two foods with same rank.
3.8 mg
1.1 mg
(No Dry Milk, Not Reconstituted)
(Dry Powder)
39
Two foods with same rank.
3.6 mg
1 mg
(Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)
(Dry Powder, Processed With Alkali)
40
(Made Without Fat)
3.5 mg
995.1 µg

Figure 2. Foods with copper rank 21 to 40


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Foods Ranked 41 - 60 With Copper

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
3.4 mg
966.7 µg
42
3.4 mg
952.5 µg
43
3.3 mg
929.9 µg
44
3.2 mg
915.7 µg
45
3.2 mg
907.2 µg
46
(Mature Seeds)
2.9 mg
816.5 µg
47
Two foods with same rank.
2.9 mg
810.8 µg
48
(Alaska Native)
2.8 mg
791 µg
49
(Coated, Made Without Fat)
2.8 mg
779.6 µg
50
(Mollusks, Moist Heat)
2.7 mg
759.8 µg
51
(Coated, Made With Fat)
2.6 mg
745.6 µg
52
Two foods with same rank.
2.6 mg
742.8 µg
(Soy Based, Not Further Specified)
53
Two foods with same rank.
2.6 mg
737.1 µg
(Nutritional Drink Mix, Sugar Free, Powder)
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
54
Two foods with same rank.
2.6 mg
728.6 µg
(Unspecified Cooking Method)
55
Three foods with same rank.
2.5 mg
708.7 µg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
(High Protein, Powder)
56
Two foods with same rank.
2.5 mg
700.2 µg
(Ground, Spices)
(Roasted & Toasted, Seeds)
57
Three foods with same rank.
2.5 mg
697.4 µg
58
(Made Without Fat)
2.3 mg
657.7 µg
59
(Made With Fat)
2.3 mg
637.9 µg
60
Seven foods with same rank.
2.2 mg
629.4 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)

Figure 3. Foods with copper rank 41 to 60


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Foods Ranked 61 - 77 With Copper

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Raw, Nuts)
2.2 mg
623.7 µg
62
(Without Salt Added, Plain, Nuts)
2.2 mg
620.9 µg
63
2.2 mg
612.3 µg
64
(Without Salt)
2.2 mg
609.5 µg
65
(Lightly Salted)
2.1 mg
606.7 µg
66
2.1 mg
603.8 µg
67
(Mollusks, Mixed Species)
2.1 mg
598.2 µg
68
(White Sauce-Based)
2.1 mg
597 µg
69
(Dried, Spices)
2.1 mg
595.3 µg
70
Two foods with same rank.
2.1 mg
584 µg
(Mollusks, Unspecified, Moist Heat)
71
Three foods with same rank.
2 mg
578.3 µg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
(Low Fat)
72
(Defatted)
2 mg
567 µg
73
(Made From Soy)
1.9 mg
544.3 µg
75
Three foods with same rank.
1.9 mg
535.8 µg
(Mollusks, Mixed Species)
(Liver, Alaska Native)
76
1.8 mg
521.6 µg
77
(Coated, Made Without Fat)
1.8 mg
518.8 µg

Figure 4. Foods with copper rank 61 to 77


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Copper Supplements Available Online

Here's a few supplements available through Amazon that contain copper. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Copper

The food categories below have foods that contain copper.

Select a category to show a ranked list of all the foods in that category with copper.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products