Top 100 Foods With Copper - Care Omnia Nutrition
Copper is a trace mineral that's essential for important biochemical functions.
It's necessary for us to get enough copper, without getting to much, for maintaining our health throughout our lives.
Copper in food is beneficial for good health, but too much can cause problems.
Keep an eye on your intake.
You find copper-rich foods in:
- Finfish and Shellfish Products
- Nuts and Seeds
- Lamb, Veal, and Game Products
- Meals, Entrees, and Side Dishes
- Beef Products
- Legumes and Legume Products
- Candy, Sweets or Lollies
You can find a more detailed list of foods that contain copper below.
Want to learn more about copper?
Check out our article named: What Is Copper & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Copper
Below you'll find a list of the top 100 foods that contain copper. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Copper
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
Figure 1. Foods with copper rank 1 to 20
Foods Ranked 21 - 40 With Copper
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
25 Two foods with same rank. ⇵ 5.1 mg 1.4 mg (New Zealand Imported) (New Zealand Imported) | |||
38 Two foods with same rank. ⇵ 3.8 mg 1.1 mg (No Dry Milk, Not Reconstituted) (Dry Powder) | |||
39 Two foods with same rank. ⇵ 3.6 mg 1 mg (Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali) (Dry Powder, Processed With Alkali) | |||
Figure 2. Foods with copper rank 21 to 40
Foods Ranked 41 - 60 With Copper
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
47 Two foods with same rank. ⇵ 2.9 mg 810.8 µg (Mollusks) | |||
52 Two foods with same rank. ⇵ 2.6 mg 742.8 µg (Soy Based, Not Further Specified) | |||
53 Two foods with same rank. ⇵ 2.6 mg 737.1 µg (Nutritional Drink Mix, Sugar Free, Powder) (Chocolate, Sugar-Free, Not Reconstituted, Beverage) | |||
54 Two foods with same rank. ⇵ 2.6 mg 728.6 µg (Unspecified Cooking Method) (Coated) | |||
55 Three foods with same rank. ⇵ 2.5 mg 708.7 µg (High Protein, Powder) (High Protein, Powder, Not Further Specified) (High Protein, Powder) | |||
56 Two foods with same rank. ⇵ 2.5 mg 700.2 µg (Ground, Spices) (Roasted & Toasted, Seeds) | |||
57 Three foods with same rank. ⇵ 2.5 mg 697.4 µg | |||
60 Seven foods with same rank. ⇵ 2.2 mg 629.4 µg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Not Further Specified) (Salted) (Without Salt) (Full-Fat) | |||
Figure 3. Foods with copper rank 41 to 60
Foods Ranked 61 - 77 With Copper
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
70 Two foods with same rank. ⇵ 2.1 mg 584 µg (Mollusks, Unspecified, Moist Heat) | |||
71 Three foods with same rank. ⇵ 2 mg 578.3 µg (Oil Roasted, With Salt Added, Nuts) (Oil Roasted, Without Salt Added, Nuts) (Low Fat) | |||
75 Three foods with same rank. ⇵ 1.9 mg 535.8 µg | |||
Figure 4. Foods with copper rank 61 to 77
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Copper Supplements Available Online
Here's a few supplements available through Amazon that contain copper. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Copper
The food categories below have foods that contain copper.
Select a category to show a ranked list of all the foods in that category with copper.