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Nutritional Profile of Baked Or Broiled Squid (Made With Fat)

We got 47 nutritional values in our nutrition profile for Baked Or Broiled Squid (Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Squid (Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Squid (Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Squid (Made With Fat)

3.8%
5.3%
18.6%
69.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Squid (Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Squid (Made With Fat)

0.9%
1.7%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Squid (Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Squid (Made With Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.8 g
1.1 g
79
2148
Sugars (Total incl. NLEA)
30 mg
8.5 mg
31
1673
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
473.4 mg
214
1660
Fatty Acids, total polyunsaturated
2.1 g
606.7 mg
118
1085
Fatty Acids, total saturated
930 mg
263.7 mg
210
1935
Total Lipid (Fat)
5.3 g
1.5 g
198
1215
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
43 mg
12.2 mg
222
1107
Palmitic Acid (16:0)
672 mg
190.5 mg
198
1614
Stearic Acid (18:0)
187 mg
53 mg
227
1504
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
8 mg
2.3 mg
140
203
Oleic Acid (18:1)
1.6 g
445.1 mg
167
1651
Palmitoleic Acid (16:1)
23 mg
6.5 mg
310
960
Paullinic Acid (20:1)
67 mg
19 mg
192
407
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
408 mg
115.7 mg
138
166
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
163
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
174 mg
49.3 mg
147
176
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
157
283
Linoleic Acid (18:2 n-6)
1.3 g
377 mg
85
1222
Linolenic Acid (18:3)
191 mg
54.1 mg
110
765
Parinaric Acid (18:4)
7 mg
2 mg
131
158
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.6 g
5.3 g
109
377
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
56
449
Folate, food
6 µg
1.7 µg
43
283
Folate, total
6 µg
1.7 µg
47
388
Niacin
2.5 mg
697.4 µg
245
1186
Riboflavin
393 µg
111.4 µg
35
419
Thiamin
22 µg
6.2 µg
199
862
Vitamin B12
1.5 µg
0.4 µg
249
581
Vitamin B6
64 µg
18.1 µg
300
917
Vitamin C
5.8 mg
1.6 mg
22
565
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
527.3 µg
79
457
Phylloquinone
4.3 µg
1.2 µg
55
881
Retinol
10 µg
2.8 µg
126
471
Vitamin A, RAE
10 µg
2.8 µg
127
703
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
90
508
Copper, Cu
2.3 mg
637.9 µg
18
59
Iron, Fe
820 µg
232.5 µg
162
840
Magnesium, Mg
39 mg
11.1 mg
52
290
Phosphorus, P
263 mg
74.6 mg
113
401
Potassium, K
295 mg
83.6 mg
194
603
Selenium, Se
53.4 µg
15.1 µg
63
172
Sodium, Na
358 mg
101.5 mg
184
791
Zinc, Zn
1.8 mg
516 µg
67
731
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
278 mg
78.8 mg
9
146
Choline
77.5 mg
22 mg
116
387
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.9 g
19.8 g
117
1046
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
143 kcal
40.5 kcal
123
545
Figure 3. Nutritional profile of baked or broiled squid (made with fat) with 47 nutrient values.

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Key Features Include

  • Responsibly Farmed or sustainable wild-caught
  • Certain preservatives prohibited, including sodium bisulfite and STPP
  • Traceable to farm or fishery
  • Certified to meet the Marine Stewardship Council Standard for sustainability or rated “Green” or “Yellow” by the Monterey Bay Aquarium Seafood Watch program

Common Serving Sizes Of Baked Or Broiled Squid (Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece14.0 g0.5 oz
1 Cup, Cooked140.0 g4.9 oz
1 Squid272.0 g9.6 oz
Figure 4. Common serving sizes of baked or broiled squid (made with fat)

11 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 11

Click on a food to explore all of the nutrients it contains.

SquidNo of
Nutrients
(Coated, Made With Fat)
57
(Coated, Made Without Fat)
57
(Made Without Fat)
46
45
45
(Coated)
53
(Mollusks, Mixed Species)
67
46
45
(Mollusks, Mixed Species)
68
45
Figure 5. Similar finfish and shellfish products 1 to 11.

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