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Nutritional Profile of Steamed Or Boiled Squid - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Steamed Or Boiled Squid.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Copper, Cu (Minerals)
- Cholesterol (Other Micronutrients)
- Selenium, Se (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Protein (Protein)
- Choline (Other Micronutrients)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Cholesterol (Other Micronutrients)
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Choline (Other Micronutrients)
- Protein (Protein)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Steamed Or Boiled Squid
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Steamed Or Boiled Squid
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Steamed Or Boiled Squid
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Steamed Or Boiled Squid
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Steamed Or Boiled Squid
In food category: Finfish and Shellfish Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.1 g | 1.7 g | 57 | 1917 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 213 mg | 60.4 mg | 389 | 2634 |
| Fatty Acids, total polyunsaturated | 1 g | 294.8 mg | 199 | 1507 |
| Fatty Acids, total saturated | 713 mg | 202.1 mg | 256 | 2137 |
| Total Lipid (Fat) | 2.8 g | 779.6 mg | 288 | 1473 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 72 mg | 20.4 mg | 194 | 1078 |
| Palmitic Acid (16:0) | 524 mg | 148.6 mg | 242 | 1757 |
| Stearic Acid (18:0) | 115 mg | 32.6 mg | 280 | 1576 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 14 mg | 4 mg | 134 | 197 |
| Oleic Acid (18:1) | 92 mg | 26.1 mg | 388 | 2720 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 316 | 967 |
| Paullinic Acid (20:1) | 88 mg | 24.9 mg | 175 | 386 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 681 mg | 193.1 mg | 70 | 88 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 160 | 189 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 291 mg | 82.5 mg | 95 | 115 |
| Eicosatetraenoic Acid, ETA (20:4) | 18 mg | 5.1 mg | 150 | 276 |
| Linoleic Acid (18:2 n-6) | 4 mg | 1.1 mg | 349 | 2390 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 251 | 948 |
| Parinaric Acid (18:4) | 12 mg | 3.4 mg | 126 | 153 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 31 g | 8.8 g | 15 | 126 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 55 | 448 |
| Folate, food | 7 µg | 2 µg | 42 | 282 |
| Folate, total | 7 µg | 2 µg | 46 | 387 |
| Niacin | 3.9 mg | 1.1 mg | 175 | 920 |
| Riboflavin | 779 µg | 220.8 µg | 6 | 199 |
| Thiamin | 38 µg | 10.8 µg | 183 | 846 |
| Vitamin B12 | 2.3 µg | 0.7 µg | 181 | 495 |
| Vitamin B6 | 100 µg | 28.3 µg | 276 | 881 |
| Vitamin C | 7.5 mg | 2.1 mg | 17 | 548 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.4 mg | 677.6 µg | 47 | 404 |
| Retinol | 18 µg | 5.1 µg | 118 | 463 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 119 | 695 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 64 mg | 18.1 mg | 66 | 483 |
| Copper, Cu | 3.2 mg | 907.2 µg | 11 | 45 |
| Iron, Fe | 1.2 mg | 345.9 µg | 126 | 799 |
| Magnesium, Mg | 66 mg | 18.7 mg | 26 | 259 |
| Phosphorus, P | 330 mg | 93.6 mg | 52 | 334 |
| Potassium, K | 441 mg | 125 mg | 78 | 457 |
| Selenium, Se | 89.2 µg | 25.3 µg | 17 | 59 |
| Sodium, Na | 427 mg | 121.1 mg | 118 | 722 |
| Zinc, Zn | 3.1 mg | 864.7 µg | 51 | 608 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 464 mg | 131.5 mg | 5 | 59 |
| Choline | 129 mg | 36.6 mg | 15 | 134 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.4 g | 16 g | 241 | 1456 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 183 kcal | 51.9 kcal | 85 | 505 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
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Squid Tube Tentacle Previously Frozen
Key Features Include
- Responsibly Farmed or sustainable wild-caught
- Certain preservatives prohibited, including sodium bisulfite and STPP
- Traceable to farm or fishery
- Certified to meet the Marine Stewardship Council Standard for sustainability or rated “Green†or “Yellow†by the Monterey Bay Aquarium Seafood Watch program
Common Serving Sizes Of Steamed Or Boiled Squid
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked | 140.0 g | 4.9 oz |
11 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Squid | No of Nutrients |
(Coated, Made With Fat) | 57 |
(Coated, Made Without Fat) | 57 |
(Made With Fat) | 47 |
(Made Without Fat) | 46 |
| 45 | |
| 45 | |
(Coated) | 53 |
(Mollusks, Mixed Species) | 67 |
| 46 | |
| 45 | |
(Mollusks, Mixed Species) | 68 |
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