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Nutritional Profile of Pickled Squid - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Pickled Squid.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pickled Squid

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pickled Squid

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pickled Squid

3%
1.3%
14.9%
74.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pickled Squid

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pickled Squid

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3 g
839.1 mg
88
2227
Sugars (Total incl. NLEA)
10 mg
2.8 mg
33
1675
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
103 mg
29.2 mg
434
2738
Fatty Acids, total polyunsaturated
502 mg
142.3 mg
309
2013
Fatty Acids, total saturated
343 mg
97.2 mg
337
2475
Total Lipid (Fat)
1.3 g
374.2 mg
354
1616
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
35 mg
9.9 mg
228
1115
Palmitic Acid (16:0)
252 mg
71.4 mg
320
2025
Stearic Acid (18:0)
56 mg
15.9 mg
328
1635
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
7 mg
2 mg
141
204
Oleic Acid (18:1)
44 mg
12.5 mg
420
2768
Palmitoleic Acid (16:1)
8 mg
2.3 mg
324
975
Paullinic Acid (20:1)
42 mg
11.9 mg
216
432
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
328 mg
93 mg
157
192
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
164
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
140 mg
39.7 mg
169
202
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
159
285
Linoleic Acid (18:2 n-6)
2 mg
0.6 mg
351
2392
Linolenic Acid (18:3)
4 mg
1.1 mg
255
952
Parinaric Acid (18:4)
6 mg
1.7 mg
132
159
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.9 g
4.2 g
141
469
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
58
451
Folate, food
4 µg
1.1 µg
45
285
Folate, total
4 µg
1.1 µg
49
390
Niacin
2 mg
561.3 µg
284
1276
Riboflavin
395 µg
112 µg
34
417
Thiamin
17 µg
4.8 µg
203
867
Vitamin B12
1.2 µg
0.3 µg
276
610
Vitamin B6
48 µg
13.6 µg
307
933
Vitamin C
3.6 mg
1 mg
35
587
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
326 µg
133
528
Retinol
9 µg
2.6 µg
127
472
Vitamin A, RAE
9 µg
2.6 µg
128
704
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
95
513
Copper, Cu
1.8 mg
513.1 µg
23
79
Iron, Fe
660 µg
187.1 µg
173
859
Magnesium, Mg
32 mg
9.1 mg
59
306
Phosphorus, P
202 mg
57.3 mg
173
462
Potassium, K
236 mg
66.9 mg
244
662
Selenium, Se
43.1 µg
12.2 µg
107
260
Sodium, Na
1.5 g
430.9 mg
7
121
Zinc, Zn
1.5 mg
416.7 µg
88
766
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
223 mg
63.2 mg
16
178
Choline
62.3 mg
17.7 mg
174
538
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.3 g
21.1 g
76
904
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
93 kcal
26.4 kcal
172
595
Figure 2. Nutritional profile of pickled squid with 46 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Vigo Premium Imported Canned Seafood, Jumbo Squid in Sunflower & Olive Oil, Specialty Flavored, Perfect for Recipes and Dishes (Jumbo Squid in Sunflower & Olive Oil, 4 Ounce (Pack of 10))

Common Serving Sizes Of Pickled Squid

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Boneless28.4 g1.0 oz
1 Cup284.0 g10.0 oz
Figure 3. Common serving sizes of pickled squid

11 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 11

Click on a food to explore all of the nutrients it contains.

SquidNo of
Nutrients
(Coated, Made With Fat)
57
(Coated, Made Without Fat)
57
(Made With Fat)
47
(Made Without Fat)
46
45
45
(Coated)
53
(Mollusks, Mixed Species)
67
45
(Mollusks, Mixed Species)
68
45
Figure 4. Similar finfish and shellfish products 1 to 11.

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