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Nutritional Profile of Canned Squid - Care Omnia Nutrition

We got 45 nutritional values in our nutrition profile for Canned Squid.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Squid

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Squid

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Squid

3.5%
1.6%
17.9%
74.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Squid

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Squid

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.5 g
1 g
82
2170
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
123 mg
34.9 mg
425
2718
Fatty Acids, total polyunsaturated
602 mg
170.7 mg
280
1913
Fatty Acids, total saturated
411 mg
116.5 mg
319
2410
Total Lipid (Fat)
1.6 g
450.8 mg
337
1589
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
41 mg
11.6 mg
224
1109
Palmitic Acid (16:0)
302 mg
85.6 mg
303
1977
Stearic Acid (18:0)
67 mg
19 mg
318
1624
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
8 mg
2.3 mg
140
203
Oleic Acid (18:1)
53 mg
15 mg
415
2759
Palmitoleic Acid (16:1)
9 mg
2.6 mg
323
974
Paullinic Acid (20:1)
51 mg
14.5 mg
207
423
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
393 mg
111.4 mg
143
171
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
163
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
168 mg
47.6 mg
153
182
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
158
284
Linoleic Acid (18:2 n-6)
2 mg
0.6 mg
351
2392
Linolenic Acid (18:3)
5 mg
1.4 mg
254
951
Parinaric Acid (18:4)
7 mg
2 mg
131
158
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.9 g
5.1 g
116
390
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
58
451
Folate, food
4 µg
1.1 µg
45
285
Folate, total
4 µg
1.1 µg
49
390
Niacin
2 mg
567 µg
283
1272
Riboflavin
379 µg
107.4 µg
38
433
Thiamin
18 µg
5.1 µg
202
866
Vitamin B12
1.1 µg
0.3 µg
282
616
Vitamin B6
48 µg
13.6 µg
307
933
Vitamin C
3.8 mg
1.1 mg
33
585
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
391.2 µg
115
505
Retinol
10 µg
2.8 µg
126
471
Vitamin A, RAE
10 µg
2.8 µg
127
703
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
92
510
Copper, Cu
2.1 mg
584 µg
20
70
Iron, Fe
740 µg
209.8 µg
167
848
Magnesium, Mg
34 mg
9.6 mg
57
300
Phosphorus, P
203 mg
57.5 mg
172
461
Potassium, K
226 mg
64.1 mg
249
672
Selenium, Se
51.5 µg
14.6 µg
72
188
Sodium, Na
312 mg
88.5 mg
200
837
Zinc, Zn
1.8 mg
499 µg
69
737
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
268 mg
76 mg
10
150
Choline
74.7 mg
21.2 mg
131
414
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.7 g
21.2 g
72
890
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
106 kcal
30.1 kcal
159
582
Figure 2. Nutritional profile of canned squid with 45 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Vigo Premium Imported Canned Seafood, Jumbo Squid in Sunflower & Olive Oil, Specialty Flavored, Perfect for Recipes and Dishes (Jumbo Squid in Sunflower & Olive Oil, 4 Ounce (Pack of 10))

Common Serving Sizes Of Canned Squid

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Can (4 Oz)115.0 g4.1 oz
1 Cup187.0 g6.6 oz
Figure 3. Common serving sizes of canned squid

11 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 11

Click on a food to explore all of the nutrients it contains.

SquidNo of
Nutrients
(Coated, Made With Fat)
57
(Coated, Made Without Fat)
57
(Made With Fat)
47
(Made Without Fat)
46
45
(Coated)
53
(Mollusks, Mixed Species)
67
46
45
(Mollusks, Mixed Species)
68
45
Figure 4. Similar finfish and shellfish products 1 to 11.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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