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Nutritional Profile of Fried Squid (Coated) - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Fried Squid (Coated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Squid (Coated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Squid (Coated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Squid (Coated)

12.9%
11.9%
16.9%
55.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Squid (Coated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Squid (Coated)

2%
4.4%
4.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Squid (Coated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Squid (Coated)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.9 g
3.7 g
17
1438
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
910 mg
258 mg
21
1585
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
74
1059
Fatty Acids, total polyunsaturated
4.7 g
1.3 g
23
636
Fatty Acids, total saturated
2 g
575.5 mg
114
1437
Total Lipid (Fat)
11.9 g
3.4 g
44
685
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
25
531
Myristic Acid (14:0)
35 mg
9.9 mg
228
1115
Palmitic Acid (16:0)
1.4 g
405.4 mg
81
1151
Stearic Acid (18:0)
494 mg
140 mg
79
1198
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
6 mg
1.7 mg
142
205
Oleic Acid (18:1)
4.2 g
1.2 g
42
1036
Palmitoleic Acid (16:1)
59 mg
16.7 mg
276
924
Paullinic Acid (20:1)
78 mg
22.1 mg
181
396
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
308 mg
87.3 mg
163
200
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
164
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
129 mg
36.6 mg
180
213
Eicosatetraenoic Acid, ETA (20:4)
26 mg
7.4 mg
142
268
Linoleic Acid (18:2 n-6)
3.7 g
1 g
11
687
Linolenic Acid (18:3)
492 mg
139.5 mg
27
471
Parinaric Acid (18:4)
5 mg
1.4 mg
133
160
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.9 g
4.8 g
126
410
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
40
433
Folate, food
10 µg
2.8 µg
39
279
Folate, total
17 µg
4.8 µg
36
374
Folic Acid
7 µg
2 µg
12
258
Niacin
2.8 mg
785.3 µg
221
1129
Riboflavin
440 µg
124.7 µg
23
372
Thiamin
120 µg
34 µg
119
764
Vitamin B12
1.2 µg
0.3 µg
278
612
Vitamin B6
76 µg
21.5 µg
292
905
Vitamin C
3.3 mg
935.5 µg
38
590
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
635 µg
57
419
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
49 µg
13.9 µg
10
985
Phylloquinone
11.7 µg
3.3 µg
16
805
Retinol
24 µg
6.8 µg
112
457
Vitamin A, RAE
24 µg
6.8 µg
113
688
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
132
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
60 mg
17 mg
70
487
Copper, Cu
1.7 mg
487.6 µg
25
89
Iron, Fe
1.5 mg
416.7 µg
104
774
Magnesium, Mg
36 mg
10.2 mg
55
295
Phosphorus, P
238 mg
67.5 mg
138
426
Potassium, K
259 mg
73.4 mg
226
639
Selenium, Se
46.2 µg
13.1 µg
90
229
Sodium, Na
382 mg
108.3 mg
161
767
Zinc, Zn
1.7 mg
476.3 µg
75
745
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
242 mg
68.6 mg
13
164
Choline
83.8 mg
23.8 mg
79
324
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.9 g
15.8 g
245
1469
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
231 kcal
65.5 kcal
40
457
Figure 3. Nutritional profile of fried squid (coated) with 53 nutrient values.

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Key Features Include

  • Responsibly Farmed or sustainable wild-caught
  • Certain preservatives prohibited, including sodium bisulfite and STPP
  • Traceable to farm or fishery
  • Certified to meet the Marine Stewardship Council Standard for sustainability or rated “Green†or “Yellow†by the Monterey Bay Aquarium Seafood Watch program

Common Serving Sizes Of Fried Squid (Coated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece9.7 g0.3 oz
1 Oz, Cooked28.4 g1.0 oz
1 Cup, Cooked150.0 g5.3 oz
Figure 4. Common serving sizes of fried squid (coated)

11 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 11

Click on a food to explore all of the nutrients it contains.

SquidNo of
Nutrients
(Coated, Made With Fat)
57
(Coated, Made Without Fat)
57
(Made With Fat)
47
(Made Without Fat)
46
45
45
(Mollusks, Mixed Species)
67
46
45
(Mollusks, Mixed Species)
68
45
Figure 5. Similar finfish and shellfish products 1 to 11.

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