What Is beta-Cryptoxanthin & What Foods Can I Find It In?
beta-Cryptoxanthin is a precursor of vitamin A, classified as a provitamin A carotenoid.
It has several functions that are important for human health.
beta-Cryptoxanthin is closely related to beta-carotene.
Deficiency or toxicity has not been observed from the dietary beta-cryptoxanthin intake.
Table of Contents
Life is everything. Let's make it a healthy one!
Thank you for your visit!
beta-Cryptoxanthin Is Important For Health
beta-Cryptoxanthin is a precursor of vitamin A, which is an essential nutrient. (source ◳)
beta-Cryptoxanthin consumption has significant health benefits. (source ◳)
beta-Cryptoxanthin is a carotenoid that has antioxidant properties.
The flesh of papaya is one of the fruits that contain high levels of beta-cryptoxanthin. (source ◳)
You can find more benefits of beta-cryptoxanthin in beta-Cryptoxanthin: 6 Research-Backed Benefits .
Foods You Can Find beta-Cryptoxanthin In
You find beta-Cryptoxanthin mostly in spices and herb, vegetable, and fruits.
Examples of food sources include
- Pepper
- Paprika
- Chili Powder
- Butternut Squash
- Persimmon
- Persimmons
- Hubbard Squash
Foods That Contain beta-Cryptoxanthin In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most beta-Cryptoxanthin we recommend you visit our tool.
Here's our top ranked list of foods that contain beta-Cryptoxanthin.