beta-Cryptoxanthin is a precursor of vitamin A, classified as a provitamin A carotenoid.
It has several functions that are important for human health.
beta-Cryptoxanthin is closely related to beta-carotene.
Deficiency or toxicity has not been observed from the dietary beta-cryptoxanthin intake.
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beta-Cryptoxanthin Is Important For Health
beta-Cryptoxanthin is a precursor of vitamin A, which is an essential nutrient. (source 🗗)
beta-Cryptoxanthin consumption has significant health benefits. (source 🗗)
beta-Cryptoxanthin is a carotenoid that has antioxidant properties.
The flesh of papaya is one of the fruits that contain high levels of beta-cryptoxanthin. (source 🗗)
You can find more benefits of beta-cryptoxanthin in beta-Cryptoxanthin: 6 Research-Backed Benefits .
Foods You Can Find beta-Cryptoxanthin In
You find beta-Cryptoxanthin mostly in spices and herb, vegetable, and fruits.
Examples of food sources include
- Chili Powder
- Butternut Squash
- Hubbard Squash
Foods That Contain beta-Cryptoxanthin In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most beta-Cryptoxanthin we recommend you visit our tool.
Here's our top ranked list of foods that contain beta-Cryptoxanthin.