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What Is beta-Cryptoxanthin?

beta-Cryptoxanthin is a precursor of vitamin A, classified as a provitamin A carotenoid. It has several functions that are important for human health. beta-Cryptoxanthin is closely related to beta-carotene.

Deficiency or toxicity has not been observed from the dietary beta-cryptoxanthin intake.

beta-Cryptoxanthin Is Important For Health

beta-Cryptoxanthin is a precursor of vitamin A, which is an essential nutrient. (source ๐Ÿ——)

beta-Cryptoxanthin consumption has significant health benefits. (source ๐Ÿ——)

beta-Cryptoxanthin is a carotenoid that has antioxidant properties. The flesh of papaya is one of the fruits that contain high levels of beta-cryptoxanthin. (source ๐Ÿ——)

You can find more benefits of beta-cryptoxanthin in beta-Cryptoxanthin: 6 Research-Backed Benefits .

beta-Cryptoxanthin In Food

beta-Cryptoxanthin is found at high concentrations in only a small number of foods. Mostly fruits and vegetables such as tangerines, red peppers, and pumpkin. (source ๐Ÿ——)

If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out beta-cryptoxanthin.

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Sara Niemelรค

co-founder Care Omnia, Head Content Creator

Iโ€™m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!