beta-Cryptoxanthin is a precursor of vitamin A, classified as a provitamin A carotenoid. It has several functions that are important for human health. beta-Cryptoxanthin is closely related to beta-carotene.
Deficiency or toxicity has not been observed from the dietary beta-cryptoxanthin intake.
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beta-Cryptoxanthin Is Important For Health
beta-Cryptoxanthin is a precursor of vitamin A, which is an essential nutrient. (source 🗗)
beta-Cryptoxanthin consumption has significant health benefits. (source 🗗)
beta-Cryptoxanthin is a carotenoid that has antioxidant properties. The flesh of papaya is one of the fruits that contain high levels of beta-cryptoxanthin. (source 🗗)
You can find more benefits of beta-cryptoxanthin in beta-Cryptoxanthin: 6 Research-Backed Benefits .
beta-Cryptoxanthin In Food
beta-Cryptoxanthin is found at high concentrations in only a small number of foods. Mostly fruits and vegetables such as tangerines, red peppers, and pumpkin. (source 🗗)
If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out beta-cryptoxanthin.