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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

What Is beta-Cryptoxanthin & What Foods Can I Find It In?

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3D-model of beta-Cryptoxanthin (src)

beta-Cryptoxanthin is a precursor of vitamin A, classified as a provitamin A carotenoid.

It has several functions that are important for human health.

beta-Cryptoxanthin is closely related to beta-carotene.

Deficiency or toxicity has not been observed from the dietary beta-cryptoxanthin intake.


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beta-Cryptoxanthin Is Important For Health

beta-Cryptoxanthin is a precursor of vitamin A, which is an essential nutrient. (source )

beta-Cryptoxanthin consumption has significant health benefits. (source )

beta-Cryptoxanthin is a carotenoid that has antioxidant properties.

The flesh of papaya is one of the fruits that contain high levels of beta-cryptoxanthin. (source )

You can find more benefits of beta-cryptoxanthin in beta-Cryptoxanthin: 6 Research-Backed Benefits .

Foods You Can Find beta-Cryptoxanthin In

You find beta-Cryptoxanthin mostly in spices and herb, vegetable, and fruits.

Examples of food sources include

  • Pepper
  • Paprika
  • Chili Powder
  • Butternut Squash
  • Persimmon
  • Persimmons
  • Hubbard Squash

Foods That Contain beta-Cryptoxanthin In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most beta-Cryptoxanthin we recommend you visit our tool.

Here's our top ranked list of foods that contain beta-Cryptoxanthin.

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.