What Is alpha-Carotene & What Foods Can I Find It In?
alpha-Carotene is a member of the group of carotenoids.
alpha-Carotene is the second most common form of carotene.
The first is beta-carotene. alpha-Carotene and beta-carotene are provitamin A carotenoids.
It means that they can convert in the body to vitamin A.
alpha-Carotene produces half the vitamin A that beta-carotene does.
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The Three Most Common Carotenoids
alpha-Carotene is the second most common form of carotenoids.
alpha-Carotene, beta-carotene and beta-cryptoxanthin are all primarily regarded as precursors of vitamin A. (source ◳)
These three carotenoids are common in orange-, yellow-, and green colored fruits and vegetables such as carrot, pumpkin, apricot, sweet potato, and beans. (source ◳)
Foods You Can Find alpha-Carotene In
You find alpha-Carotene mostly in vegetable products.
Examples of food sources include
- Carrots
- Carrot Juice
- Sweet Red Peppers
- Pumpkin
- Squash
- Calabaza
Foods That Contain alpha-Carotene In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most alpha-Carotene we recommend you visit our tool.
Here's our top ranked list of foods that contain alpha-Carotene.