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Top 100 Foods With Folic Acid - Care Omnia Nutrition

Image of Kellogg's Product 19 that contains folic acid
Kellogg's Product 19 contains folic acid

Folic acid is the synthetic form of folate.

Folate is a naturally occurring B vitamin.

Most people consume adequate amounts of folate, there are those at risk of insufficient intakes. Mostly women of childbearing age.

Women of childbearing age are recommended to take folic acid supplements.

Many countries have instituted mandatory folic acid fortification of several food products.

Fortification is mandatory in nearly 80 countries worldwide.

Folic acid is found in food sources like:

You can find a more detailed list of foods that contain folic acid below.

Want to learn more about folic acid?

Then we recommend you check out our article named What Is Folic Acid & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Folic Acid

Below you'll find a list of the top 100 foods that contain folic acid. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Folic Acid

Click on a food to explore all of the nutrients it contains.

RankFoods with Folic Acidper 100gper Oz
13 mg847.7 µg
2Two foods with the same rank/nutrient values1.6 mg456.4 µg
3Six foods with the same rank/nutrient values1.5 mg436.6 µg
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
4Three foods with the same rank/nutrient values1.5 mg435.4 µg
51.5 mg435.2 µg
6Two foods with the same rank/nutrient values1.5 mg430.9 µg
(Cereals Ready-To-Eat)
7
(Complete Wheat Flakes)
1.4 mg385.6 µg
8
(Cereals Ready-To-Eat)
1.3 mg374.2 µg
91.3 mg372.8 µg
10Two foods with the same rank/nutrient values1.3 mg372.5 µg
11
(Cereals Ready-To-Eat)
1.3 mg368.5 µg
121.3 mg366.3 µg
13Two foods with the same rank/nutrient values1.3 mg365.7 µg
(Plain & Cinnamon)
(Plain, Cereals Ready-To-Eat)
14Two foods with the same rank/nutrient values1.3 mg360 µg
15
(Cereals Ready-To-Eat)
1.2 mg343 µg
161.2 mg331.7 µg
17Two foods with the same rank/nutrient values1.1 mg317.5 µg
181 mg289.2 µg
19947 µg268.5 µg
20905 µg256.6 µg
fig 1. Foods with folic acid rank 1 to 20

Folic Acid supplements available online

Here's a few supplements available through Amazon that contain folic acid. Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Folic Acid

Click on a food to explore all of the nutrients it contains.

RankFoods with Folic Acidper 100gper Oz
21870 µg246.6 µg
22832 µg235.9 µg
23830 µg235.3 µg
24821 µg232.7 µg
25Two foods with the same rank/nutrient values797 µg225.9 µg
26Two foods with the same rank/nutrient values781 µg221.4 µg
27Two foods with the same rank/nutrient values768 µg217.7 µg
28750 µg212.6 µg
29739 µg209.5 µg
30Two foods with the same rank/nutrient values737 µg208.9 µg
(Not Further Specified)
31736 µg208.7 µg
32
(Cereals Ready-To-Eat)
728 µg206.4 µg
33Two foods with the same rank/nutrient values727 µg206.1 µg
34Eight foods with the same rank/nutrient values722 µg204.7 µg
35Two foods with the same rank/nutrient values718 µg203.5 µg
(Cereals Ready-To-Eat)
36Three foods with the same rank/nutrient values708 µg200.7 µg
(Dried Fruit & Nuts)
(Not Further Specified)
(Cinnamon, Cereals Ready-To-Eat)
37Two foods with the same rank/nutrient values703 µg199.3 µg
(Cereals Ready-To-Eat)
38Three foods with the same rank/nutrient values699 µg198.2 µg
(Cereals Ready-To-Eat)
39Two foods with the same rank/nutrient values696 µg197.3 µg
(Cereals Ready-To-Eat)
40Two foods with the same rank/nutrient values695 µg197 µg
(Not Further Specified)
fig 2. Foods with folic acid rank 21 to 40

Foods Ranked 41 - 47 With Folic Acid

Click on a food to explore all of the nutrients it contains.

RankFoods with Folic Acidper 100gper Oz
41Four foods with the same rank/nutrient values692 µg196.2 µg
(Cereals Ready-To-Eat)
(Not Further Specified)
42684 µg193.9 µg
43Five foods with the same rank/nutrient values671 µg190.2 µg
(With Pecan Bunches)
(Cereals Ready-To-Eat)
(Pecan Bunches, Cereals Ready-To-Eat)
44663 µg188 µg
45
(Not Further Specified)
660 µg187.1 µg
46652 µg184.8 µg
4714 foods with the same rank/nutrient values648 µg183.7 µg
(Not Further Specified)
(Honey Roasted Cereal)
(Just Bunches)
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
fig 3. Foods with folic acid rank 41 to 47

Didn't find the food you were looking for?

You can try searching for it using our search page.

Folic Acid Supplements Available Online

Here's a few supplements available through Amazon that contain folic acid. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Folic Acid

The food categories below have foods that contain folic acid.

Select a category to show a ranked list of all the foods in that category with folic acid.

Food CategoriesNumber of foods
in category
Baby Foods417
Baked Products768
Beef Products14
Beverages52
Breakfast Cereals402
Candy, Sweets or Lollies19
Cereal Grains and Pasta138
Dairy and Egg Products25
Desserts281
Fast Foods713
Finfish and Shellfish Products206
Legumes and Legume Products16
Meals, Entrees, and Side Dishes1065
Pork Products24
Poultry Products147
Sauces and Gravies32
Snacks142
Soups, Broths, and Stews91
Vegetables and Vegetable Products26
fig 4. Food categories with foods that contain Folic Acid

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.