Top 100 Foods With Folic Acid - Care Omnia Nutrition
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Folic acid is the synthetic form of folate.
Folate is a naturally occurring B vitamin.
Most people consume adequate amounts of folate, there are those at risk of insufficient intakes. Mostly women of childbearing age.
Women of childbearing age are recommended to take folic acid supplements.
Many countries have instituted mandatory folic acid fortification of several food products.
Fortification is mandatory in nearly 80 countries worldwide.
Folic acid is found in food sources like:
- Breakfast Cereals
- Snacks
- Dressings and Condiments
You can find a more detailed list of foods that contain folic acid below.
Want to learn more about folic acid?
Check out our article named: What Is Folic Acid & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Folic Acid
Below you'll find a list of the top 100 foods that contain folic acid. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Folic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 1.6 mg 456.4 µg (Cereals Ready-To-Eat) | |||
3 Six foods with same rank. ⇵ 1.5 mg 436.6 µg (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) | |||
4 Three foods with same rank. ⇵ 1.5 mg 435.4 µg | |||
6 Two foods with same rank. ⇵ 1.5 mg 430.9 µg (Cereals Ready-To-Eat) | |||
10 Two foods with same rank. ⇵ 1.3 mg 372.5 µg | |||
13 Two foods with same rank. ⇵ 1.3 mg 365.7 µg (Plain & Cinnamon) (Plain, Cereals Ready-To-Eat) | |||
14 Two foods with same rank. ⇵ 1.3 mg 360 µg | |||
17 Two foods with same rank. ⇵ 1.1 mg 317.5 µg (Plain, Dry) | |||
Figure 1. Foods with folic acid rank 1 to 20
Foods Ranked 21 - 40 With Folic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
25 Two foods with same rank. ⇵ 797 µg 225.9 µg | |||
26 Two foods with same rank. ⇵ 781 µg 221.4 µg | |||
27 Two foods with same rank. ⇵ 768 µg 217.7 µg | |||
30 Two foods with same rank. ⇵ 737 µg 208.9 µg (Not Further Specified) | |||
33 Two foods with same rank. ⇵ 727 µg 206.1 µg (Formulated Bar) (Formulated Bar) | |||
34 Eight foods with same rank. ⇵ 722 µg 204.7 µg | |||
35 Two foods with same rank. ⇵ 718 µg 203.5 µg (Cereals Ready-To-Eat) | |||
36 Three foods with same rank. ⇵ 708 µg 200.7 µg (Dried Fruit & Nuts) (Not Further Specified) (Cinnamon, Cereals Ready-To-Eat) | |||
37 Two foods with same rank. ⇵ 703 µg 199.3 µg (Cereals Ready-To-Eat) | |||
38 Three foods with same rank. ⇵ 699 µg 198.2 µg | |||
39 Two foods with same rank. ⇵ 696 µg 197.3 µg (Cereals Ready-To-Eat) | |||
40 Two foods with same rank. ⇵ 695 µg 197 µg (Not Further Specified) | |||
Figure 2. Foods with folic acid rank 21 to 40
Foods Ranked 41 - 47 With Folic Acid
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Four foods with same rank. ⇵ 692 µg 196.2 µg (Cereals Ready-To-Eat) (Not Further Specified) | |||
43 Five foods with same rank. ⇵ 671 µg 190.2 µg (With Pecan Bunches) (Cereals Ready-To-Eat) (Pecan Bunches, Cereals Ready-To-Eat) | |||
47 14 foods with same rank. ⇵ 648 µg 183.7 µg (Not Further Specified) (Honey Roasted Cereal) (Just Bunches) (Lowfat) (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) | |||
Figure 3. Foods with folic acid rank 41 to 47
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Folic Acid Supplements Available Online
Here's a few supplements available through Amazon that contain folic acid. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Folic Acid
The food categories below have foods that contain folic acid.
Select a category to show a ranked list of all the foods in that category with folic acid.