Top 30 Foods That Contain Folic Acid
Folic acid is the synthetic form of folate.
Folate is a naturally occurring B vitamin.
You can find greater amounts of it in vegetable, spices & herb, and breakfast cereal products such as
- Yeast Extract Spread
- Several Cap'n Crunch cereals
- Quisp
- Several Kellogg's cereals
You can find a more detailed list of foods that contain Folic Acid below.
Want to learn more about folic acid? Check out our article named What Is Folic Acid & What Foods Can I Find It In?
Table of Contents
Top 30 Ranked Foods That Contain Folic Acid
Here's a list of the top 30 out of 4616 foods that contain Folic Acid. It's sorted from the food with the most amount to the food with the least amount.
By clicking on the food you'll get a list of all the nutrient content of that food.
Top 1 - 10 Foods That Contain Folic Acid
Click on a food to explore all of the nutrients it contains.
| Food | per 100g | per Oz | |
|---|---|---|---|
| 1. | Yeast Extract Spread | 2,993 ug | 848.5 ug |
| 2. | Yeast Extract Spread | 2,993 ug | 848.5 ug |
| 3. | Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat) | 1,611 ug | 456.71 ug |
| 4. | Cap'n Crunch's Crunch Berries | 1,611 ug | 456.71 ug |
| 5. | Quaker Cap'n Crunch (Cereals Ready-To-Eat) | 1,536 ug | 435.45 ug |
| 6. | Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat) | 1,536 ug | 435.45 ug |
| 7. | Cap'n Crunch | 1,536 ug | 435.45 ug |
| 8. | Quaker Sweet Crunch | 1,536 ug | 435.45 ug |
| 9. | Quisp | 1,536 ug | 435.45 ug |
| 10. | Crisp Crunch | 1,536 ug | 435.45 ug |
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Top 11 - 20 Foods That Contain Folic Acid
Click on a food to explore all of the nutrients it contains.
| Food | per 100g | per Oz | |
|---|---|---|---|
| 11. | Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat) | 1,535 ug | 435.17 ug |
| 12. | Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat) | 1,535 ug | 435.17 ug |
| 13. | Cap'n Crunch's Peanut Butter Crunch | 1,535 ug | 435.17 ug |
| 14. | Quaker Crunchy Corn Bran | 1,535 ug | 435.17 ug |
| 15. | Quaker Christmas Crunch (Cereals Ready-To-Eat) | 1,518 ug | 430.35 ug |
| 16. | Cap'n Crunch's Christmas Crunch | 1,518 ug | 430.35 ug |
| 17. | Kellogg's All-Bran (Complete Wheat Flakes) | 1,360 ug | 385.55 ug |
| 18. | Quaker King Vitaman (Cereals Ready-To-Eat) | 1,315 ug | 372.8 ug |
| 19. | King Vitaman | 1,315 ug | 372.8 ug |
| 20. | Kellogg's Product 19 | 1,314 ug | 372.51 ug |
Top 21 - 30 Foods That Contain Folic Acid
Click on a food to explore all of the nutrients it contains.
| Food | per 100g | per Oz | |
|---|---|---|---|
| 21. | General Mills Total | 1,314 ug | 372.51 ug |
| 22. | Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat) | 1,299 ug | 368.26 ug |
| 23. | Kellogg's All-Bran (Bran Buds) | 1,292 ug | 366.28 ug |
| 24. | Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat) | 1,286 ug | 364.57 ug |
| 25. | Life (Plain & Cinnamon) | 1,286 ug | 364.57 ug |
| 26. | Special K | 1,271 ug | 360.32 ug |
| 27. | All-Bran | 1,269 ug | 359.76 ug |
| 28. | Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat) | 1,206 ug | 341.9 ug |
| 29. | Kashi Heart To Heart Honey Toasted Oat | 1,169 ug | 331.41 ug |
| 30. | Malt-O-Meal Original Cereal (Plain, Dry) | 1,121 ug | 317.8 ug |
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Foods In Different Categories That Contain Folic Acid
The categories below have foods that contain Folic Acid.
Select a category to show a ranked list of all the foods in that category with Folic Acid.
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