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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 30 Foods That Contain Folic Acid

Folic acid is the synthetic form of folate.

Folate is a naturally occurring B vitamin.

You can find greater amounts of it in vegetable, spices & herb, and breakfast cereal products such as

  • Yeast Extract Spread
  • Several Cap'n Crunch cereals
  • Quisp
  • Several Kellogg's cereals

You can find a more detailed list of foods that contain Folic Acid below.

Want to learn more about folic acid? Check out our article named What Is Folic Acid & What Foods Can I Find It In?

Top 30 Ranked Foods That Contain Folic Acid

Here's a list of the top 30 out of 4616 foods that contain Folic Acid. It's sorted from the food with the most amount to the food with the least amount.

By clicking on the food you'll get a list of all the nutrient content of that food.

Top 1 - 10 Foods That Contain Folic Acid

Click on a food to explore all of the nutrients it contains.

Foodper 100gper Oz
1.Yeast Extract Spread2,993 ug848.5 ug
2.Yeast Extract Spread2,993 ug848.5 ug
3.Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)1,611 ug456.71 ug
4.Cap'n Crunch's Crunch Berries1,611 ug456.71 ug
5.Quaker Cap'n Crunch (Cereals Ready-To-Eat)1,536 ug435.45 ug
6.Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)1,536 ug435.45 ug
7.Cap'n Crunch1,536 ug435.45 ug
8.Quaker Sweet Crunch1,536 ug435.45 ug
9.Quisp1,536 ug435.45 ug
10.Crisp Crunch1,536 ug435.45 ug



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Top 11 - 20 Foods That Contain Folic Acid

Click on a food to explore all of the nutrients it contains.

Top 21 - 30 Foods That Contain Folic Acid

Click on a food to explore all of the nutrients it contains.

Foodper 100gper Oz
21.General Mills Total1,314 ug372.51 ug
22.Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat)1,299 ug368.26 ug
23.Kellogg's All-Bran (Bran Buds)1,292 ug366.28 ug
24.Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)1,286 ug364.57 ug
25.Life (Plain & Cinnamon)1,286 ug364.57 ug
26.Special K1,271 ug360.32 ug
27.All-Bran1,269 ug359.76 ug
28.Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)1,206 ug341.9 ug
29.Kashi Heart To Heart Honey Toasted Oat1,169 ug331.41 ug
30.Malt-O-Meal Original Cereal (Plain, Dry)1,121 ug317.8 ug



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Didn't find the food you were looking for?

Here's a list with all 4616 foods that contain Folic Acid that we have in our tool.

You can also try searching for it using our search page.

Foods In Different Categories That Contain Folic Acid

The categories below have foods that contain Folic Acid.

Select a category to show a ranked list of all the foods in that category with Folic Acid.

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