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Nutritional Profile of Dora The Explorer Cereal - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Dora The Explorer Cereal.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Dora The Explorer Cereal

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dora The Explorer Cereal

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dora The Explorer Cereal

82.8%
5.7%
5.6%
2.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dora The Explorer Cereal

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dora The Explorer Cereal

1%
1.9%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dora The Explorer Cereal

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dora The Explorer Cereal

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
82.8 g
23.5 g
62
130
Fiber, total dietary
10.2 g
2.9 g
43
145
Sugars (Total incl. NLEA)
21.2 g
6 g
115
522
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
538.6 mg
65
1598
Fatty Acids, total polyunsaturated
2.3 g
652 mg
30
1047
Fatty Acids, total saturated
1 g
283.5 mg
97
1868
Total Lipid (Fat)
5.7 g
1.6 g
55
1178
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
89
709
Myristic Acid (14:0)
1 mg
0.3 mg
97
1149
Palmitic Acid (16:0)
700 mg
198.4 mg
69
1586
Stearic Acid (18:0)
212 mg
60.1 mg
63
1479
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.9 g
527.3 mg
63
1570
Palmitoleic Acid (16:1)
7 mg
2 mg
42
976
Paullinic Acid (20:1)
34 mg
9.6 mg
20
440
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.8 g
521.9 mg
37
1061
Linolenic Acid (18:3)
459 mg
130.1 mg
15
499
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.6 g
1.6 g
136
1060
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.2 mg
353.2 µg
28
34
Folate, food
19 µg
5.4 µg
35
270
Folate, total
741 µg
210.1 µg
30
35
Folic Acid
722 µg
204.7 µg
28
34
Niacin
18.5 mg
5.2 mg
44
68
Riboflavin
1.6 mg
453.6 µg
36
85
Thiamin
1.4 mg
396.9 µg
41
70
Vitamin B12
5.6 µg
1.6 µg
34
237
Vitamin B12, added
5.6 µg
1.6 µg
30
35
Vitamin B6
1.9 mg
525 µg
52
72
Vitamin C
22.2 mg
6.3 mg
36
402
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
40 µg
11.3 µg
10
424
alpha-Tocopherol
930 µg
263.7 µg
86
550
beta-Carotene
61 µg
17.3 µg
19
1105
Lutein + Zeaxanthin
1 mg
288.6 µg
12
357
Phylloquinone
3 µg
0.9 µg
22
895
Retinol
515 µg
146 µg
57
144
Vitamin A, RAE
522 µg
148 µg
54
255
Vitamin D (D2 + D3)
3.7 µg
1 µg
22
118
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
370 mg
104.9 mg
28
203
Copper, Cu
126 µg
35.7 µg
125
723
Iron, Fe
30 mg
8.5 mg
35
60
Magnesium, Mg
30 mg
8.5 mg
105
309
Phosphorus, P
74 mg
21 mg
190
596
Potassium, K
198 mg
56.1 mg
147
700
Selenium, Se
8.5 µg
2.4 µg
107
608
Sodium, Na
564 mg
159.9 mg
62
585
Zinc, Zn
13.9 mg
3.9 mg
30
53
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
11.2 mg
3.2 mg
120
1044
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.3 g
652 mg
240
2592
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
366 kcal
103.8 kcal
53
322
Figure 3. Nutritional profile of dora the explorer cereal with 48 nutrient values.

Foods Available Online

We searched Amazon for "Dora The Explorer Cereal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dora The Explorer Cereal

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup36.0 g1.3 oz
Figure 4. Common serving sizes of dora the explorer cereal

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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