Linolenic acid, 18:3, is an essential polyunsaturated conjugated fatty acid.
Essential means that we must obtain it from our diet because our body requires it for good health but cannot synthesize it.
Linolenic acid tends to occur at much lower levels in the tissues of the body than linoleic acid.
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Linolenic Acid Is Essential
18:3, Linolenic acid is an essential fatty acid. (source 🗗)
The body cannot synthesize linolenic acid and therefore must be supplied by the diet. (source 🗗)
Linolenic Acid In Omega 3 And 6
Linolenic acids are found in both omega-6 (n-6) and omega-3 (n-3) in this fatty acid family. Linolenic acid can be called the parent.
Foods You Can Find Linolenic Acid (18:3) In
You find Linolenic Acid (18:3) mostly in fats and oil, and nut and seed products.
Examples of food sources include
- Flaxseed Oil
- Flax Seeds
- Chia Seeds
- Walnut Oil
- Hemp Seeds
- Canola Oil
Foods That Contain Linolenic Acid (18:3) In Our Nutrition Tool
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If you are interested in what foods contain the most Linolenic Acid (18:3) we recommend you visit our tool.
Here's our top ranked list of foods that contain Linolenic Acid (18:3).