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Nutritional Profile of Flaxseed Oil (Cold Pressed)

We got 56 nutritional values in our nutrition profile for Flaxseed Oil (Cold Pressed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-class (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Flaxseed Oil (Cold Pressed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Flaxseed Oil (Cold Pressed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Flaxseed Oil (Cold Pressed)

100%
0.1%
0.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Flaxseed Oil (Cold Pressed)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Flaxseed Oil (Cold Pressed)

9%
18.4%
67.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Flaxseed Oil (Cold Pressed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Flaxseed Oil (Cold Pressed)

In food category: Fats and Oils

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
18.4 g
5.2 g
118
216
Fatty Acids, total polyunsaturated
67.8 g
19.2 g
3
3
Fatty Acids, total saturated
9 g
2.5 g
119
363
Fatty Acids, total trans
94 mg
26.6 mg
55
667
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
131 mg
37.1 mg
51
108
Behenic Acid (22:0)
113 mg
32 mg
39
94
Capric Acid (10:0)
8 mg
2.3 mg
46
524
Heptadecanoic Acid (17:0)
51 mg
14.5 mg
24
272
Lauric Acid (12:0)
18 mg
5.1 mg
58
692
Lignoceric Acid (24:0)
75 mg
21.3 mg
18
50
Myristic Acid (14:0)
77 mg
21.8 mg
80
1073
Palmitic Acid (16:0)
5.1 g
1.4 g
120
438
Pentadecanoic Acid (15:0)
27 mg
7.7 mg
8
149
Stearic Acid (18:0)
3.4 g
955.4 mg
93
280
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
14 mg
4 mg
1
4
cis-Erucic Acid (22:1 c)
17 mg
4.8 mg
7
37
Elaidic Acid (18:1 t)
30 mg
8.5 mg
47
635
Erucic Acid (22:1)
31 mg
8.8 mg
11
180
Myristoleic Acid (14:1)
8 mg
2.3 mg
1
196
Nervonic Acid (24:1 c)
23 mg
6.5 mg
7
25
Oleate (18:1 c)
18.3 g
5.2 g
40
69
Oleic Acid (18:1)
18.3 g
5.2 g
108
202
Palmitoleate (16:1 c)
60 mg
17 mg
28
444
Palmitoleic Acid (16:1)
60 mg
17 mg
71
923
trans-Monoenoic Fatty Acids
44 mg
12.5 mg
44
612
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
13 mg
3.7 mg
2
39
alpha-Linolenic Acid, ALA (18:3 n-3)
53.4 g
15.1 g
1
1
cis-Linoleic Acid (18:2 n-6 c,c)
14.2 g
4 g
33
49
Conjugated Linoleic Acid, CLA (18:2)
31 mg
8.8 mg
7
158
Dihomo-gamma-Linolenic Acid (20:3 n-6)
15 mg
4.3 mg
4
44
Eicosadienoic Acid (20:2 n-6 c,c)
31 mg
8.8 mg
5
114
Eicosatrienoic Acid (20:3)
96 mg
27.2 mg
2
7
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
81 mg
23 mg
1
1
Linelaidic Acid (18:2 t)
50 mg
14.2 mg
23
145
Linoleic Acid (18:2 n-6)
14.3 g
4.1 g
81
158
Linolenic Acid (18:3)
53.4 g
15.1 g
1
1
trans-Polyenoic Fatty Acids
50 mg
14.2 mg
44
176
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
110 mg
31.2 mg
33
1618
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
470 µg
133.2 µg
89
596
alpha-Tocotrienol
870 µg
246.6 µg
7
32
beta-Tocopherol
550 µg
155.9 µg
9
36
delta-Tocopherol
1.7 mg
467.8 µg
16
95
gamma-Tocopherol
28.8 mg
8.2 mg
13
16
gamma-Tocotrienol
890 µg
252.3 µg
7
35
Phylloquinone
9.3 µg
2.6 µg
41
829
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1 mg
283.5 µg
25
565
Phosphorus, P
1 mg
283.5 µg
24
685
Zinc, Zn
70 µg
19.8 µg
13
924
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
206 mg
58.4 mg
7
9
Campesterol
98 mg
27.8 mg
6
6
Choline
200 µg
56.7 µg
29
1154
Stigmasterol
30 mg
8.5 mg
7
9
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
120 mg
34 mg
53
2722
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
884 kcal
250.6 kcal
6
9
KJ (Energy)
3,700 kj
1,048.9 kj
3
5
Figure 3. Nutritional profile of flaxseed oil (cold pressed) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Flaxseed Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Flaxseed Oil (Cold Pressed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp13.6 g0.5 oz
Cup218.0 g7.7 oz
Figure 4. Common serving sizes of flaxseed oil (cold pressed)

2 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 2

Click on a food to explore all of the nutrients it contains.

Flaxseed OilNo of
Nutrients
23
(Contains Added Sliced Flaxseed)
64
Figure 5. Similar fats and oils 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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