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Nutritional Profile Of Flaxseed Oil (Cold Pressed)

We got 56 nutritional values in our nutrition profile for Flaxseed Oil (Cold Pressed).

Nutrient Content Of Flaxseed Oil (Cold Pressed)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Flaxseed Oil (Cold Pressed)

In food category: Fats, Oils and Dressings

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (10)
131 mg
37.14 mg
54
109
113 mg
32.03 mg
43
93
8 mg
2.27 mg
53
548
51 mg
14.46 mg
23
272
18 mg
5.1 mg
62
752
75 mg
21.26 mg
16
48
77 mg
21.83 mg
85
1216
5.11 g
1.45 g
136
670
3.37 g
954.53 mg
94
411
Monounsaturated Fats (11)
17 mg
4.82 mg
10
36
30 mg
8.5 mg
44
667
31 mg
8.79 mg
20
186
23 mg
6.52 mg
6
24
18.29 g
5.18 g
40
73
18.32 g
5.19 g
111
269
60 mg
17.01 mg
25
447
60 mg
17.01 mg
80
1000
44 mg
12.47 mg
44
646
Polyunsaturated Fats (12)
Protein (1)
110 mg
31.18 mg
67
3050
Fat-soluble Vitamins (7)
470 ug
133.24 ug
118
623
870 ug
246.64 ug
7
34
550 ug
155.92 ug
9
34
1.65 mg
467.77 ug
23
97
28.76 mg
8.15 mg
15
17
890 ug
252.31 ug
7
35
9.3 ug
2.64 ug
64
868
Minerals (3)
1 mg
283.5 ug
44
583
1 mg
283.5 ug
48
671
70 ug
19.84 ug
28
955
Other Micronutrients (4)
206 mg
58.4 mg
7
9
98 mg
27.78 mg
6
6
200 ug
56.7 ug
50
1408
30 mg
8.5 mg
8
9
Water (1)
120 mg
34.02 mg
109
5911
Other (2)
884 kcal
250.61 kcal
6
9
3,700 kJ
1,048.93 kJ
5
8

Common Serving Sizes Of Flaxseed Oil (Cold Pressed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 tbsp0.5 oz13.6 g
1.0 cup7.7 oz218.0 g

Other Similar Foods In The Same Food Category: Fats, Oils and Dressings

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fats, Oils and Dressings

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Flaxseed Oil (Cold Pressed)

Here's a shareable infographic with all the nutrients you can find in Flaxseed Oil (Cold Pressed).

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