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Nutritional Profile of Flaxseed Oil (Cold Pressed)
We got 56 nutritional values in our nutrition profile for Flaxseed Oil (Cold Pressed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 14 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks great (Top 10) for 23 nutrients.
Most notable of them being
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Zinc, Zn (Minerals)
- gamma-Tocopherol (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Flaxseed Oil (Cold Pressed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Flaxseed Oil (Cold Pressed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Flaxseed Oil (Cold Pressed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Flaxseed Oil (Cold Pressed)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Flaxseed Oil (Cold Pressed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Flaxseed Oil (Cold Pressed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Flaxseed Oil (Cold Pressed)
In food category: Fats and Oils
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 18.4 g | 5.2 g | 118 | 216 |
| Fatty Acids, total polyunsaturated | 67.8 g | 19.2 g | 3 | 3 |
| Fatty Acids, total saturated | 9 g | 2.5 g | 119 | 363 |
| Fatty Acids, total trans | 94 mg | 26.6 mg | 55 | 667 |
| Total Lipid (Fat) | 100 g | 28.3 g | 1 | 1 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 131 mg | 37.1 mg | 51 | 108 |
| Behenic Acid (22:0) | 113 mg | 32 mg | 39 | 94 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 46 | 524 |
| Heptadecanoic Acid (17:0) | 51 mg | 14.5 mg | 24 | 272 |
| Lauric Acid (12:0) | 18 mg | 5.1 mg | 58 | 692 |
| Lignoceric Acid (24:0) | 75 mg | 21.3 mg | 18 | 50 |
| Myristic Acid (14:0) | 77 mg | 21.8 mg | 80 | 1073 |
| Palmitic Acid (16:0) | 5.1 g | 1.4 g | 120 | 438 |
| Pentadecanoic Acid (15:0) | 27 mg | 7.7 mg | 8 | 149 |
| Stearic Acid (18:0) | 3.4 g | 955.4 mg | 93 | 280 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 14 mg | 4 mg | 1 | 4 |
| cis-Erucic Acid (22:1 c) | 17 mg | 4.8 mg | 7 | 37 |
| Elaidic Acid (18:1 t) | 30 mg | 8.5 mg | 47 | 635 |
| Erucic Acid (22:1) | 31 mg | 8.8 mg | 11 | 180 |
| Myristoleic Acid (14:1) | 8 mg | 2.3 mg | 1 | 196 |
| Nervonic Acid (24:1 c) | 23 mg | 6.5 mg | 7 | 25 |
| Oleate (18:1 c) | 18.3 g | 5.2 g | 40 | 69 |
| Oleic Acid (18:1) | 18.3 g | 5.2 g | 108 | 202 |
| Palmitoleate (16:1 c) | 60 mg | 17 mg | 28 | 444 |
| Palmitoleic Acid (16:1) | 60 mg | 17 mg | 71 | 923 |
| trans-Monoenoic Fatty Acids | 44 mg | 12.5 mg | 44 | 612 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 13 mg | 3.7 mg | 2 | 39 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 53.4 g | 15.1 g | 1 | 1 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 14.2 g | 4 g | 33 | 49 |
| Conjugated Linoleic Acid, CLA (18:2) | 31 mg | 8.8 mg | 7 | 158 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 15 mg | 4.3 mg | 4 | 44 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 31 mg | 8.8 mg | 5 | 114 |
| Eicosatrienoic Acid (20:3) | 96 mg | 27.2 mg | 2 | 7 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 81 mg | 23 mg | 1 | 1 |
| Linelaidic Acid (18:2 t) | 50 mg | 14.2 mg | 23 | 145 |
| Linoleic Acid (18:2 n-6) | 14.3 g | 4.1 g | 81 | 158 |
| Linolenic Acid (18:3) | 53.4 g | 15.1 g | 1 | 1 |
| trans-Polyenoic Fatty Acids | 50 mg | 14.2 mg | 44 | 176 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 110 mg | 31.2 mg | 33 | 1618 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 470 µg | 133.2 µg | 89 | 596 |
| alpha-Tocotrienol | 870 µg | 246.6 µg | 7 | 32 |
| beta-Tocopherol | 550 µg | 155.9 µg | 9 | 36 |
| delta-Tocopherol | 1.7 mg | 467.8 µg | 16 | 95 |
| gamma-Tocopherol | 28.8 mg | 8.2 mg | 13 | 16 |
| gamma-Tocotrienol | 890 µg | 252.3 µg | 7 | 35 |
| Phylloquinone | 9.3 µg | 2.6 µg | 41 | 829 |
| Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1 mg | 283.5 µg | 25 | 565 |
| Phosphorus, P | 1 mg | 283.5 µg | 24 | 685 |
| Zinc, Zn | 70 µg | 19.8 µg | 13 | 924 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 206 mg | 58.4 mg | 7 | 9 |
| Campesterol | 98 mg | 27.8 mg | 6 | 6 |
| Choline | 200 µg | 56.7 µg | 29 | 1154 |
| Stigmasterol | 30 mg | 8.5 mg | 7 | 9 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 120 mg | 34 mg | 53 | 2722 |
| Other (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 884 kcal | 250.6 kcal | 6 | 9 |
| KJ (Energy) | 3,700 kj | 1,048.9 kj | 3 | 5 |
Foods Available Online
We searched Amazon for "Flaxseed Oil" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Flaxseed Oil (Cold Pressed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 13.6 g | 0.5 oz |
| Cup | 218.0 g | 7.7 oz |
2 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 2
Click on a food to explore all of the nutrients it contains.
| Flaxseed Oil | No of Nutrients |
| 23 | |
(Contains Added Sliced Flaxseed) | 64 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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