Top 100 Foods With cis-Erucic Acid (22:1 c) - Care Omnia Nutrition
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cis-Erucic acid (22:1 c) belongs to the class of organic compounds known as very-long-chain fatty acids.
Health concerns about cis-erucic acid and erucic acid are raised. Research is ongoing.
cis-Erucic acid is found in food sources like:
- Fast Foods
- Sausages and Luncheon Meats
- Finfish and Shellfish Products
- Fats and Oils
- Dressings and Condiments
- Sauces and Gravies
- Legumes and Legume Products
You can find a more detailed list of foods that contain cis-erucic acid below.
Want to learn more about cis-erucic acid (22:1 c)?
Check out our article named: What Is cis-Erucic Acid (22:1 c) & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With cis-Erucic Acid (22:1 c)
Below you'll find a list of the top 100 foods that contain cis-erucic acid (22:1 c). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With cis-Erucic Acid (22:1 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
18 Four foods with same rank. ⇵ 54 mg 15.3 mg (Drained Solids, Fish) (Without Skin & Bones, Drained Solids) (With Salt, All Types) (Without Salt, All Types) | |||
Figure 1. Foods with cis-erucic acid (22:1 c) rank 1 to 20
Foods Ranked 21 - 40 With cis-Erucic Acid (22:1 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Three foods with same rank. ⇵ 44 mg 12.5 mg (Original) (With Salt, Smooth Style, Includes USDA Food Distr. Program) (Without Salt, Smooth Style) | |||
25 Three foods with same rank. ⇵ 34 mg 9.6 mg (Original Recipe, Skin & Breading) (New Zealand Imported) (Omega Plus Light, Light) | |||
26 Two foods with same rank. ⇵ 33 mg 9.4 mg (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) (With Salt, Regular) | |||
27 Three foods with same rank. ⇵ 30 mg 8.5 mg | |||
29 Two foods with same rank. ⇵ 28 mg 7.9 mg | |||
30 Three foods with same rank. ⇵ 27 mg 7.7 mg (Oil Roasted, With Peanuts, Nuts) (With Peanuts, Lightly Salted) (With Peanuts) | |||
31 Four foods with same rank. ⇵ 26 mg 7.4 mg (Skin & Breading From All Pieces) (With Salt, Regular, 80% Fat, Composite, Tub) (With Salt, Regular, 80% Fat, Composite, Tub) | |||
32 Two foods with same rank. ⇵ 24 mg 6.8 mg (Margarine-like Spread) | |||
33 Two foods with same rank. ⇵ 23 mg 6.5 mg (Dry Or Hard) | |||
34 Two foods with same rank. ⇵ 22 mg 6.2 mg (New Zealand Imported, Soaked & Fried) (Hand-Tossed Crust) | |||
35 Two foods with same rank. ⇵ 21 mg 6 mg (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food) (With Cheese) | |||
36 Three foods with same rank. ⇵ 18 mg 5.1 mg (Pepperoni Topping, Thin Crispy Crust) (Contains Added Sliced Flaxseed) (Spices) | |||
37 Three foods with same rank. ⇵ 17 mg 4.8 mg (Pepperoni Topping, Regular Crust) (Cold Pressed) (Fish) | |||
38 Three foods with same rank. ⇵ 16 mg 4.5 mg (Dry Roasted, With Peanuts) (Pre-Cooked) | |||
39 Three foods with same rank. ⇵ 15 mg 4.3 mg (Spread, 35-39% Fat, Tub) (40-49% Fat, Tub) (Pan Crust) | |||
40 Five foods with same rank. ⇵ 14 mg 4 mg (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food) (Napa Valley Bistro, Ready-To-Serve) (Atlantic & Pacific, Fish) (Omega Plus Spread, With Plant Sterols & Fish Oil) | |||
Figure 2. Foods with cis-erucic acid (22:1 c) rank 21 to 40
Foods Ranked 41 - 45 With cis-Erucic Acid (22:1 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Four foods with same rank. ⇵ 13 mg 3.7 mg (Plain With Pickles) (Light) (Breakfast Links, Mild) | |||
42 Four foods with same rank. ⇵ 12 mg 3.4 mg (Crunchy Thin Crust) (Regular) (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | |||
43 Seven foods with same rank. ⇵ 11 mg 3.1 mg (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food) (Original Recipe, Wing, Skin & Breading Removed, Meat Only) (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce) (With Lettuce, Tomato & Sweet Onion Sauce) | |||
44 10 foods with same rank. ⇵ 10 mg 2.8 mg (Pepperoni Topping, Cheese Stuffed Crust) (Pepperoni Topping, Rising Crust) (Single, Regular Patty, With Condiments) (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) (Made From Peanut Butter, Water, Soy Sauce) (Plain, Salted) (Mild) (Pork) | |||
45 Three foods with same rank. ⇵ 9 mg 2.6 mg (Supreme Topping, Rising Crust) (Supreme Topping, Thin Crispy Crust) | |||
Figure 3. Foods with cis-erucic acid (22:1 c) rank 41 to 45
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Foods In Different Categories With cis-Erucic Acid (22:1 c)
The food categories below have foods that contain cis-erucic acid (22:1 c).
Select a category to show a ranked list of all the foods in that category with cis-erucic acid (22:1 c).