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Top 100 Foods With cis-Erucic Acid (22:1 c) - Care Omnia Nutrition
cis-Erucic acid (22:1 c) belongs to the class of organic compounds known as very-long-chain fatty acids.
Health concerns about cis-erucic acid and erucic acid are raised. Research is ongoing.
cis-Erucic acid is found in food sources like:
- Fast Foods
- Sausages and Luncheon Meats
- Finfish and Shellfish Products
- Fats and Oils
- Dressings and Condiments
- Sauces and Gravies
- Legumes and Legume Products
You can find a more detailed list of foods that contain cis-erucic acid below.
Want to learn more about cis-erucic acid (22:1 c)?
Then we recommend you check out our article named What Is cis-Erucic Acid (22:1 c) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With cis-Erucic Acid (22:1 c)
Below you'll find a list of the top 100 foods that contain cis-erucic acid (22:1 c). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With cis-Erucic Acid (22:1 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with cis-Erucic Acid (22:1 c) | per 100g | per Oz |
|---|---|---|---|
| 1 | 1.3 g | 357.2 mg | |
| 2 | (Fish) | 314 mg | 89 mg |
| 3 | (80% Diglycerides) | 141 mg | 40 mg |
| 4 | (Salad Or Cooking) | 136 mg | 38.6 mg |
| 5 | (Fish) | 126 mg | 35.7 mg |
| 6 | 121 mg | 34.3 mg | |
| 7 | 118 mg | 33.5 mg | |
| 8 | (Creamy) | 109 mg | 30.9 mg |
| 9 | (Fully Cooked) | 93 mg | 26.4 mg |
| 10 | (Meat & Poultry) | 89 mg | 25.2 mg |
| 11 | (Beef) | 87 mg | 24.7 mg |
| 12 | (Fully Cooked) | 80 mg | 22.7 mg |
| 13 | (Drained Solids, Fish) | 70 mg | 19.8 mg |
| 14 | (Total Can Contents) | 69 mg | 19.6 mg |
| 15 | (Fully Cooked) | 66 mg | 18.7 mg |
| 16 | 64 mg | 18.1 mg | |
| 17 | (Salad Dressing) | 63 mg | 17.9 mg |
| 18 | Four foods with the same rank/nutrient values | 54 mg | 15.3 mg |
(Drained Solids, Fish) | |||
(Without Skin & Bones, Drained Solids) | |||
(With Salt, All Types) | |||
(Without Salt, All Types) | |||
| 19 | (Total Can Contents) | 52 mg | 14.7 mg |
| 20 | (Regular, Commercial, Salad Dressing) | 47 mg | 13.3 mg |
Foods Ranked 21 - 40 With cis-Erucic Acid (22:1 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with cis-Erucic Acid (22:1 c) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Fish) | 45 mg | 12.8 mg |
| 22 | Three foods with the same rank/nutrient values | 44 mg | 12.5 mg |
(Original) | |||
(With Salt, Smooth Style, Includes USDA Food Distr. Program) | |||
(Without Salt, Smooth Style) | |||
| 23 | (Without Skin & Bones, Drained Solids, Fish) | 42 mg | 11.9 mg |
| 24 | (Regular, Salad Dressing) | 36 mg | 10.2 mg |
| 25 | Three foods with the same rank/nutrient values | 34 mg | 9.6 mg |
(Original Recipe, Skin & Breading) | |||
(New Zealand Imported) | |||
(Omega Plus Light, Light) | |||
| 26 | Two foods with the same rank/nutrient values | 33 mg | 9.4 mg |
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | |||
(With Salt, Regular) | |||
| 27 | Three foods with the same rank/nutrient values | 30 mg | 8.5 mg |
(Original) | |||
(Thin 'n Crispy Crust) | |||
| 28 | (Mixed Species, Fish) | 29 mg | 8.2 mg |
| 29 | Two foods with the same rank/nutrient values | 28 mg | 7.9 mg |
(Fish) | |||
| 30 | Three foods with the same rank/nutrient values | 27 mg | 7.7 mg |
(Oil Roasted, With Peanuts, Nuts) | |||
(With Peanuts, Lightly Salted) | |||
(With Peanuts) | |||
| 31 | Four foods with the same rank/nutrient values | 26 mg | 7.4 mg |
(Skin & Breading From All Pieces) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
| 32 | Two foods with the same rank/nutrient values | 24 mg | 6.8 mg |
(Margarine-like Spread) | |||
| 33 | Two foods with the same rank/nutrient values | 23 mg | 6.5 mg |
(Dry Or Hard) | |||
| 34 | Two foods with the same rank/nutrient values | 22 mg | 6.2 mg |
(New Zealand Imported, Soaked & Fried) | |||
(Hand-Tossed Crust) | |||
| 35 | Two foods with the same rank/nutrient values | 21 mg | 6 mg |
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food) | |||
(With Cheese) | |||
| 36 | Three foods with the same rank/nutrient values | 18 mg | 5.1 mg |
(Pepperoni Topping, Thin Crispy Crust) | |||
(Contains Added Sliced Flaxseed) | |||
(Spices) | |||
| 37 | Three foods with the same rank/nutrient values | 17 mg | 4.8 mg |
(Pepperoni Topping, Regular Crust) | |||
(Cold Pressed) | |||
(Fish) | |||
| 38 | Three foods with the same rank/nutrient values | 16 mg | 4.5 mg |
(Dry Roasted, With Peanuts) | |||
(Pre-Cooked) | |||
| 39 | Three foods with the same rank/nutrient values | 15 mg | 4.3 mg |
(Spread, 35-39% Fat, Tub) | |||
(40-49% Fat, Tub) | |||
(Pan Crust) | |||
| 40 | Five foods with the same rank/nutrient values | 14 mg | 4 mg |
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food) | |||
(Napa Valley Bistro, Ready-To-Serve) | |||
(Atlantic & Pacific, Fish) | |||
(Omega Plus Spread, With Plant Sterols & Fish Oil) | |||
Foods Ranked 41 - 45 With cis-Erucic Acid (22:1 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with cis-Erucic Acid (22:1 c) | per 100g | per Oz |
|---|---|---|---|
| 41 | Four foods with the same rank/nutrient values | 13 mg | 3.7 mg |
(Plain With Pickles) | |||
(Light) | |||
(Breakfast Links, Mild) | |||
| 42 | Four foods with the same rank/nutrient values | 12 mg | 3.4 mg |
(Crunchy Thin Crust) | |||
(Regular) | |||
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | |||
| 43 | Seven foods with the same rank/nutrient values | 11 mg | 3.1 mg |
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food) | |||
(Original Recipe, Wing, Skin & Breading Removed, Meat Only) | |||
(Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce) | |||
(With Lettuce, Tomato & Sweet Onion Sauce) | |||
| 44 | 10 foods with the same rank/nutrient values | 10 mg | 2.8 mg |
(Pepperoni Topping, Cheese Stuffed Crust) | |||
(Pepperoni Topping, Rising Crust) | |||
(Single, Regular Patty, With Condiments) | |||
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | |||
(Made From Peanut Butter, Water, Soy Sauce) | |||
(Plain, Salted) | |||
(Mild) | |||
(Pork) | |||
| 45 | Three foods with the same rank/nutrient values | 9 mg | 2.6 mg |
(Supreme Topping, Rising Crust) | |||
(Supreme Topping, Thin Crispy Crust) | |||
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Foods In Different Categories With cis-Erucic Acid (22:1 c)
The food categories below have foods that contain cis-erucic acid (22:1 c).
Select a category to show a ranked list of all the foods in that category with cis-erucic acid (22:1 c).
| Food Categories | Number of foods in category |
|---|---|
| Baked Products | 50 |
| Dairy and Egg Products | 18 |
| Dressings and Condiments | 10 |
| Fast Foods | 156 |
| Fats and Oils | 18 |
| Finfish and Shellfish Products | 26 |
| Meals, Entrees, and Side Dishes | 21 |
| Nuts and Seeds | 10 |
| Pork Products | 11 |
| Poultry Products | 72 |
| Restaurant Foods | 58 |
| Sauces and Gravies | 12 |
| Sausages and Luncheon Meats | 29 |
| Snacks | 14 |
