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Nutritional Profile Of Mixed Nuts (Oil Roasted, With Peanuts, Nuts)

We got 100 nutritional values in our nutrition profile for Mixed Nuts (Oil Roasted, With Peanuts, Nuts).

Nutrient Content Of Mixed Nuts (Oil Roasted, With Peanuts, Nuts)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Mixed Nuts (Oil Roasted, With Peanuts, Nuts)

In food category: Nut and Seed Products

Nutrients (100)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
21.05 g
5.97 g
110
2533
7 g
1.98 g
43
177
4.2 g
1.19 g
5
594
4.15 g
1.18 g
18
218
4.15 g
1.18 g
64
1963
Fatty Acids (5)
Saturated Fats (12)
361 mg
102.34 mg
4
32
641 mg
181.72 mg
1
14
4 mg
1.13 mg
3
458
2 mg
0.57 mg
34
554
3 mg
0.85 mg
31
434
46 mg
13.04 mg
6
277
2 mg
0.57 mg
46
768
378 mg
107.16 mg
1
11
43 mg
12.19 mg
54
1250
5.21 g
1.48 g
18
645
2.02 g
573.23 mg
47
932
Monounsaturated Fats (13)
21 mg
5.95 mg
4
676
27 mg
7.65 mg
12
190
37 mg
10.49 mg
6
153
27.89 g
7.91 g
7
33
27.91 g
7.91 g
33
126
127 mg
36 mg
4
381
128 mg
36.29 mg
44
932
375 mg
106.31 mg
17
172
Polyunsaturated Fats (12)
Amino Acids (18)
982 mg
278.39 mg
24
947
2.97 g
840.56 mg
18
57
2.89 g
819.87 mg
13
208
288 mg
81.65 mg
39
209
5.57 g
1.58 g
19
100
1.39 g
393.21 mg
21
448
572 mg
162.16 mg
19
662
826 mg
234.17 mg
26
748
1.66 g
469.47 mg
18
890
782 mg
221.69 mg
31
1503
283 mg
80.23 mg
41
678
1.18 g
335.09 mg
15
244
957 mg
271.3 mg
25
720
1.17 g
331.12 mg
20
263
703 mg
199.3 mg
31
801
220 mg
62.37 mg
44
245
786 mg
222.83 mg
16
475
1 g
283.78 mg
30
712
Protein (1)
20.04 g
5.68 g
49
1159
Water-soluble Vitamins (9)
83 ug
23.53 ug
39
377
83 ug
23.53 ug
38
207
83 ug
23.53 ug
39
302
7.71 mg
2.19 mg
23
720
1.14 mg
323.18 ug
19
425
196 ug
55.57 ug
67
681
189 ug
53.58 ug
91
740
352 ug
99.79 ug
72
671
500 ug
141.75 ug
52
647
Fat-soluble Vitamins (10)
7.82 mg
2.22 mg
39
173
40 ug
11.34 ug
6
89
2 ug
0.57 ug
31
1325
220 ug
62.37 ug
14
60
320 ug
90.72 ug
16
195
6.39 mg
1.81 mg
15
133
30 ug
8.5 ug
10
93
8 ug
2.27 ug
33
1115
5.7 ug
1.62 ug
33
904
3 iu
0.85 iu
58
1251
Minerals (10)
117 mg
33.17 mg
41
467
907 ug
257.13 ug
87
252
2.61 mg
739.92 ug
94
732
229 mg
64.92 mg
50
109
2.04 mg
578.33 ug
48
229
456 mg
129.27 mg
51
227
632 mg
179.17 mg
66
354
33.9 ug
9.61 ug
28
361
273 mg
77.39 mg
46
1037
3.36 mg
952.54 ug
65
626
Other Micronutrients (1)
52 mg
14.74 mg
34
891
Water (1)
2.08 g
589.67 mg
109
5797
Other (3)
2.88 g
816.47 mg
51
387
607 kcal
172.08 kcal
34
86
2,539 kJ
719.79 kJ
32
90

Common Serving Sizes Of Mixed Nuts (Oil Roasted, With Peanuts, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup4.7 oz134.0 g
1.0 oz1.0 oz28.4 g
10.0 nuts, assorted0.5 oz14.0 g

Other Similar Foods In The Same Food Category: Nut and Seed Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Nut and Seed Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Mixed Nuts (Oil Roasted, With Peanuts, Nuts)

Here's a shareable infographic with all the nutrients you can find in Mixed Nuts (Oil Roasted, With Peanuts, Nuts).

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