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Nutritional Profile of Oil Roasted Mixed Nuts (With Peanuts)

We got 100 nutritional values in our nutrition profile for Oil Roasted Mixed Nuts (With Peanuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for 28 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Oil Roasted Mixed Nuts (With Peanuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oil Roasted Mixed Nuts (With Peanuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oil Roasted Mixed Nuts (With Peanuts)

21%
54%
20%
2.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oil Roasted Mixed Nuts (With Peanuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oil Roasted Mixed Nuts (With Peanuts)

8.7%
28.5%
14.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oil Roasted Mixed Nuts (With Peanuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oil Roasted Mixed Nuts (With Peanuts)

In food category: Nuts and Seeds

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21 g
6 g
108
1076
Fiber, total dietary
7 g
2 g
43
178
Starch
4.2 g
1.2 g
5
416
Sucrose
4.2 g
1.2 g
18
198
Sugars (Total incl. NLEA)
4.2 g
1.2 g
61
1261
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
28.5 g
8.1 g
36
129
Fatty Acids, total polyunsaturated
14.6 g
4.1 g
55
178
Fatty Acids, total saturated
8.7 g
2.5 g
35
389
Fatty Acids, total trans
55 mg
15.6 mg
5
706
Total Lipid (Fat)
54 g
15.3 g
40
116
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
361 mg
102.3 mg
3
31
Behenic Acid (22:0)
641 mg
181.7 mg
1
14
Butyric Acid (4:0)
4 mg
1.1 mg
3
454
Capric Acid (10:0)
2 mg
0.6 mg
34
530
Caprylic Acid (8:0)
3 mg
0.9 mg
31
401
Heptadecanoic Acid (17:0)
46 mg
13 mg
6
277
Lauric Acid (12:0)
2 mg
0.6 mg
46
708
Lignoceric Acid (24:0)
378 mg
107.2 mg
1
11
Myristic Acid (14:0)
43 mg
12.2 mg
54
1107
Palmitic Acid (16:0)
5.2 g
1.5 g
20
429
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
6
171
Stearic Acid (18:0)
2 g
572.7 mg
49
451
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
27 mg
7.7 mg
1
30
Elaidic Acid (18:1 t)
21 mg
6 mg
4
644
Erucic Acid (22:1)
27 mg
7.7 mg
12
184
Heptadecenoic Acid (17:1)
37 mg
10.5 mg
6
153
Myristoleic Acid (14:1)
1 mg
0.3 mg
3
203
Nervonic Acid (24:1 c)
6 mg
1.7 mg
7
42
Oleate (18:1 c)
27.9 g
7.9 g
7
34
Oleic Acid (18:1)
27.9 g
7.9 g
36
120
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
3
85
Palmitoleate (16:1 c)
127 mg
36 mg
4
378
Palmitoleic Acid (16:1)
128 mg
36.3 mg
45
855
Paullinic Acid (20:1)
375 mg
106.3 mg
18
169
trans-Monoenoic Fatty Acids
23 mg
6.5 mg
4
633
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
5 mg
1.4 mg
2
47
alpha-Linolenic Acid, ALA (18:3 n-3)
82 mg
23.2 mg
9
406
cis-Linoleic Acid (18:2 n-6 c,c)
14.5 g
4.1 g
8
47
Conjugated Linoleic Acid, CLA (18:2)
8 mg
2.3 mg
2
181
Eicosadienoic Acid (20:2 n-6 c,c)
13 mg
3.7 mg
2
131
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
4
332
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
12
284
Linelaidic Acid (18:2 t)
32 mg
9.1 mg
3
163
Linoleic Acid (18:2 n-6)
14.5 g
4.1 g
49
157
Linolenic Acid (18:3)
82 mg
23.2 mg
80
874
Parinaric Acid (18:4)
1 mg
0.3 mg
3
164
trans-Polyenoic Fatty Acids
32 mg
9.1 mg
3
194
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
982 mg
278.4 mg
24
167
Arginine
3 g
839.1 mg
18
54
Aspartic Acid
2.9 g
819.3 mg
13
100
Cystine
288 mg
81.6 mg
39
208
Glutamic Acid
5.6 g
1.6 g
19
88
Glycine
1.4 g
394.1 mg
20
120
Histidine
572 mg
162.2 mg
19
467
Isoleucine
826 mg
234.2 mg
26
283
Leucine
1.7 g
470.6 mg
16
179
Lysine
782 mg
221.7 mg
31
373
Methionine
283 mg
80.2 mg
41
672
Phenylalanine
1.2 g
334.5 mg
14
82
Proline
957 mg
271.3 mg
24
209
Serine
1.2 g
331.7 mg
20
95
Threonine
703 mg
199.3 mg
31
388
Tryptophan
220 mg
62.4 mg
44
245
Tyrosine
786 mg
222.8 mg
15
287
Valine
1 g
283.5 mg
27
136
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20 g
5.7 g
42
351
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
83 µg
23.5 µg
39
372
Folate, food
83 µg
23.5 µg
38
206
Folate, total
83 µg
23.5 µg
39
300
Niacin
7.7 mg
2.2 mg
23
373
Pantothenic Acid
1.1 mg
323.2 µg
18
221
Riboflavin
196 µg
55.6 µg
66
615
Thiamin
189 µg
53.6 µg
88
695
Vitamin B6
352 µg
99.8 µg
71
629
Vitamin C
500 µg
141.7 µg
52
618
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
7.8 mg
2.2 mg
42
159
alpha-Tocotrienol
40 µg
11.3 µg
6
87
beta-Carotene
2 µg
0.6 µg
31
1164
beta-Tocopherol
220 µg
62.4 µg
14
62
delta-Tocopherol
320 µg
90.7 µg
16
196
gamma-Tocopherol
6.4 mg
1.8 mg
15
126
gamma-Tocotrienol
30 µg
8.5 µg
10
93
Lutein + Zeaxanthin
8 µg
2.3 µg
32
1027
Phylloquinone
5.7 µg
1.6 µg
33
866
Vitamin A, IU
3 IU
0.9 IU
58
1035
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
117 mg
33.2 mg
41
428
Copper, Cu
907 µg
257.1 µg
78
188
Iron, Fe
2.6 mg
739.9 µg
95
660
Magnesium, Mg
229 mg
64.9 mg
50
109
Manganese, Mn
2 mg
578.3 µg
44
176
Phosphorus, P
456 mg
129.3 mg
51
220
Potassium, K
632 mg
179.2 mg
65
289
Selenium, Se
33.9 µg
9.6 µg
29
352
Sodium, Na
273 mg
77.4 mg
46
876
Zinc, Zn
3.4 mg
952.5 µg
63
577
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
52 mg
14.7 mg
34
637
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.1 g
589.7 mg
108
2608
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
816.5 mg
51
372
Kcal (Energy)
607 kcal
172.1 kcal
34
86
KJ (Energy)
2,540 kj
720.1 kj
22
52
Figure 3. Nutritional profile of oil roasted mixed nuts (with peanuts) with 100 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

PLANTERS Deluxe Mixed Nuts, Cashews, Almonds, Pecans, Pistachios, Hazelnuts, Roasted with Sea Salt, Party Snacks, Plant-Based Protein, Quick Snack for Adults, After School Snack, 27oz Container

PLANTERS Deluxe Mixed Nuts, Cashews, Almonds, Pecans, Pistachios, Hazelnuts, Roasted with Sea Salt, Party Snacks, Plant-Based Protein, Quick Snack for Adults, After School Snack, 27oz Container available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • One 27 oz. container of PLANTERS Deluxe Mixed Nuts with Sea Salt
  • Planters Deluxe Mixed Nuts with Sea Salt combine premium quality nuts for a tasty snack
  • Planters Mixed Nuts come in an airtight container with a resealable lid to keep cashews, almonds, pecans, pistachios and hazelnuts fresh
  • Sea salt lends delicious flavor to the party nuts
  • Roasted in peanut oil for a satisfying crunchy texture

Common Serving Sizes Of Oil Roasted Mixed Nuts (With Peanuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Nuts, Assorted14.0 g0.5 oz
Cup134.0 g4.7 oz
Figure 4. Common serving sizes of oil roasted mixed nuts (with peanuts)

20 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 20

Click on a food to explore all of the nutrients it contains.

Mixed NutsNo of
Nutrients
(Dry Roasted, With Peanuts, Salt Added)
58
43
66
45
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
70
(Dry Roasted, With Peanuts)
88
(Not Further Specified)
46
(Oil Roasted, With Peanuts, Nuts)
100
(With Peanuts, Lightly Salted)
46
(With Peanuts, Unsalted)
46
(Without Peanuts, Unsalted)
45
(Without Salt)
43
(With Peanuts, Lightly Salted)
100
(Without Peanuts, Lightly Salted)
63
(Without Peanuts)
60
(Without Peanuts)
67
(With Peanuts)
46
(Without Peanuts)
45
44
45
Figure 5. Similar nuts and seeds 1 to 20.

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