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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)

We got 100 nutritional values in our nutrition profile for Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for 28 nutrients.

Most notable of them being

  • Behenic Acid (22:0) (Saturated Fats)
  • Lignoceric Acid (24:0) (Saturated Fats)
  • cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
  • Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)

21%
54%
20%
2.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)

8.7%
28.5%
14.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)

In food category: Nuts and Seeds

Nutrients (100)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
4.2 g
1.2 g
5
416
4.2 g
1.2 g
18
198
Fatty Acids (5)
Saturated Fats (12)
361 mg
102.3 mg
3
31
641 mg
181.7 mg
1
14
4 mg
1.1 mg
3
454
2 mg
0.6 mg
34
530
3 mg
0.9 mg
31
401
2 mg
0.6 mg
46
708
378 mg
107.2 mg
1
11
43 mg
12.2 mg
54
1107
5.2 g
1.5 g
20
429
2 g
572.7 mg
49
451
Monounsaturated Fats (13)
27 mg
7.7 mg
12
184
27.9 g
7.9 g
7
34
27.9 g
7.9 g
36
120
127 mg
36 mg
4
378
128 mg
36.3 mg
45
855
375 mg
106.3 mg
18
169
Polyunsaturated Fats (12)
Amino Acids (18)
982 mg
278.4 mg
24
167
3 g
839.1 mg
18
54
2.9 g
819.3 mg
13
100
288 mg
81.6 mg
39
208
5.6 g
1.6 g
19
88
1.4 g
394.1 mg
20
120
572 mg
162.2 mg
19
467
826 mg
234.2 mg
26
283
1.7 g
470.6 mg
16
179
782 mg
221.7 mg
31
373
283 mg
80.2 mg
41
672
1.2 g
334.5 mg
14
82
957 mg
271.3 mg
24
209
1.2 g
331.7 mg
20
95
703 mg
199.3 mg
31
388
220 mg
62.4 mg
44
245
786 mg
222.8 mg
15
287
1 g
283.5 mg
27
136
Protein (1)
20 g
5.7 g
42
351
Water-soluble Vitamins (9)
83 µg
23.5 µg
39
372
83 µg
23.5 µg
38
206
83 µg
23.5 µg
39
300
7.7 mg
2.2 mg
23
373
1.1 mg
323.2 µg
18
221
196 µg
55.6 µg
66
615
189 µg
53.6 µg
88
695
352 µg
99.8 µg
71
629
500 µg
141.7 µg
52
618
Fat-soluble Vitamins (10)
7.8 mg
2.2 mg
42
159
40 µg
11.3 µg
6
87
2 µg
0.6 µg
31
1164
220 µg
62.4 µg
14
62
320 µg
90.7 µg
16
196
6.4 mg
1.8 mg
15
126
30 µg
8.5 µg
10
93
8 µg
2.3 µg
32
1027
5.7 µg
1.6 µg
33
866
3 IU
0.9 IU
58
1035
Minerals (10)
117 mg
33.2 mg
41
428
907 µg
257.1 µg
78
188
2.6 mg
739.9 µg
95
660
229 mg
64.9 mg
50
109
2 mg
578.3 µg
44
176
456 mg
129.3 mg
51
220
632 mg
179.2 mg
65
289
33.9 µg
9.6 µg
29
352
161 mg
45.6 mg
58
988
3.4 mg
952.5 µg
63
577
Other Micronutrients (1)
52 mg
14.7 mg
34
637
Water (1)
2.1 g
589.7 mg
108
2608
Other (3)
2.9 g
816.5 mg
51
372
607 kcal
172.1 kcal
34
86
2,540 kj
720.1 kj
22
52
Figure 1. Nutritional profile of oil roasted mixed nuts (with peanuts, lightly salted) with 100 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Fisher Snack Oven Roasted Never Fried Mixed Nuts with Peanuts, 24 Ounces, Peanuts, Almonds, Cashews, Pistachios, Pecans, Made With Sea Salt, Non-GMO, No Oils, Artificial Ingredients or Preservatives

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Contains 1- 24 Ounce reusable canister of Fisher Snack Oven Roasted Never Fried Mixed Nuts with Peanuts, Almonds, Cashews, Pistachios, and Pecans
  • Premium peanuts, crunchy almonds, creamy cashews, savory pistachios, and delicious pecans, oven roasted and touched with sea salt for a clean, fresh taste.
  • Only the good stuff, nothing added. Our Oven Roasted Never Fried nuts are made with two simple ingredients, nuts and sea salt, to help you curb your next craving for a crunch
  • Fisher Snack Nuts are packed with wholesome goodness, rich flavor, and that signature crunch you crave. Our family size jars are a must have for your pantry, dorm room, or work station
  • For 100 years, Fisher Nuts has been committed to bringing their customers the highest quality nuts.

Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

FoodNutrients
Mixed Nuts (20)
(Dry Roasted, With Peanuts, Salt Added)

58

66

45

(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)

70

(Dry Roasted, With Peanuts)

88

(Not Further Specified)

46

(Oil Roasted, With Peanuts, Nuts)

100

(With Peanuts, Lightly Salted)

46

(With Peanuts, Unsalted)

46

(Without Peanuts, Unsalted)

45

(Without Salt)

43

100

(Without Peanuts, Lightly Salted)

63

(Without Peanuts)

60

(Without Peanuts)

67

(With Peanuts)

46

(Without Peanuts)

45

List of similar nuts and seeds.

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