We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)

We got 70 nutritional values in our nutrition profile for Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)

23.1%
47.5%
23.3%
2.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)

6.7%
27.6%
11.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)

In food category: Nuts and Seeds

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.1 g
6.5 g
90
998
Fiber, total dietary
8.1 g
2.3 g
35
167
Starch
5.8 g
1.6 g
4
389
Sucrose
4.5 g
1.3 g
12
187
Sugars (Total incl. NLEA)
4.5 g
1.3 g
55
1231
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
27.6 g
7.8 g
40
136
Fatty Acids, total polyunsaturated
11.7 g
3.3 g
74
212
Fatty Acids, total saturated
6.7 g
1.9 g
71
607
Fatty Acids, total trans
27 mg
7.7 mg
9
734
Total Lipid (Fat)
47.5 g
13.5 g
78
165
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
247 mg
70 mg
8
60
Behenic Acid (22:0)
316 mg
89.6 mg
9
39
Heptadecanoic Acid (17:0)
38 mg
10.8 mg
8
285
Lignoceric Acid (24:0)
187 mg
53 mg
5
22
Myristic Acid (14:0)
22 mg
6.2 mg
64
1128
Palmitic Acid (16:0)
4.2 g
1.2 g
61
541
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
6
171
Stearic Acid (18:0)
1.7 g
467.8 mg
64
522
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
10 mg
2.8 mg
3
44
Elaidic Acid (18:1 t)
15 mg
4.3 mg
7
650
Erucic Acid (22:1)
10 mg
2.8 mg
21
201
Heptadecenoic Acid (17:1)
40 mg
11.3 mg
5
150
Nervonic Acid (24:1 c)
4 mg
1.1 mg
9
44
Oleate (18:1 c)
27.1 g
7.7 g
9
37
Oleic Acid (18:1)
27.1 g
7.7 g
39
125
Palmitoleate (16:1 c)
213 mg
60.4 mg
3
301
Palmitoleic Acid (16:1)
213 mg
60.4 mg
34
770
Paullinic Acid (20:1)
209 mg
59.3 mg
34
272
trans-Monoenoic Fatty Acids
15 mg
4.3 mg
8
641
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
80 mg
22.7 mg
10
408
cis-Linoleic Acid (18:2 n-6 c,c)
11.5 g
3.3 g
14
63
Conjugated Linoleic Acid, CLA (18:2)
2 mg
0.6 mg
7
187
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
5
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
14 mg
4 mg
1
323
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
12
284
Linelaidic Acid (18:2 t)
12 mg
3.4 mg
7
183
Linoleic Acid (18:2 n-6)
11.5 g
3.3 g
66
191
Linolenic Acid (18:3)
80 mg
22.7 mg
82
876
trans-Polyenoic Fatty Acids
12 mg
3.4 mg
6
214
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.3 g
6.6 g
26
288
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
60 µg
17 µg
51
229
Folate, total
60 µg
17 µg
52
324
Niacin
4.5 mg
1.3 mg
54
827
Pantothenic Acid
780 µg
221.1 µg
44
423
Riboflavin
570 µg
161.6 µg
12
274
Thiamin
350 µg
99.2 µg
53
534
Vitamin B6
495 µg
140.3 µg
45
487
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
5.7 mg
1.6 mg
51
204
beta-Carotene
54 µg
15.3 µg
7
1112
beta-Tocopherol
100 µg
28.3 µg
19
74
delta-Tocopherol
240 µg
68 µg
18
204
gamma-Tocopherol
6.6 mg
1.9 mg
14
121
Lutein + Zeaxanthin
233 µg
66.1 µg
6
803
Phylloquinone
8.9 µg
2.5 µg
25
833
Vitamin A, IU
90 IU
25.5 IU
22
948
Vitamin A, RAE
4 µg
1.1 µg
17
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
129 mg
36.6 mg
39
416
Copper, Cu
1 mg
286.3 µg
69
156
Iron, Fe
3.4 mg
972.4 µg
74
578
Magnesium, Mg
209 mg
59.3 mg
54
122
Manganese, Mn
1.8 mg
501.8 µg
52
199
Phosphorus, P
493 mg
139.8 mg
41
189
Potassium, K
758 mg
214.9 mg
32
203
Selenium, Se
11 µg
3.1 µg
43
581
Sodium, Na
232 mg
65.8 mg
51
917
Zinc, Zn
3.4 mg
969.6 µg
61
571
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.9 g
813.6 mg
87
2549
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.3 g
924.2 mg
40
334
Kcal (Energy)
572 kcal
162.2 kcal
61
121
KJ (Energy)
2,400 kj
680.4 kj
33
66
Figure 3. Nutritional profile of mixed nuts (dry roasted, with peanuts, salt added, planters pistachio blend, nuts) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Mixed Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup147.0 g5.2 oz
Figure 4. Common serving sizes of mixed nuts (dry roasted, with peanuts, salt added, planters pistachio blend, nuts)

20 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 20

Click on a food to explore all of the nutrients it contains.

Mixed NutsNo of
Nutrients
(Dry Roasted, With Peanuts, Salt Added)
58
43
66
45
(Dry Roasted, With Peanuts)
88
(Not Further Specified)
46
(Oil Roasted, With Peanuts, Nuts)
100
(With Peanuts, Lightly Salted)
46
(With Peanuts, Unsalted)
46
(Without Peanuts, Unsalted)
45
(Without Salt)
43
(With Peanuts, Lightly Salted)
100
100
(Without Peanuts, Lightly Salted)
63
(Without Peanuts)
60
(Without Peanuts)
67
(With Peanuts)
46
(Without Peanuts)
45
44
45
Figure 5. Similar nuts and seeds 1 to 20.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,