We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
We got 70 nutritional values in our nutrition profile for Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Lignoceric Acid (24:0) (Saturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Oleate (18:1 c) (Monounsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for 22 nutrients.
Most notable of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Starch (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Riboflavin (Water-soluble Vitamins)
- Sucrose (Carbohydrates)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.1 g | 6.5 g | 90 | 998 |
| Fiber, total dietary | 8.1 g | 2.3 g | 35 | 167 |
| Starch | 5.8 g | 1.6 g | 4 | 389 |
| Sucrose | 4.5 g | 1.3 g | 12 | 187 |
| Sugars (Total incl. NLEA) | 4.5 g | 1.3 g | 55 | 1231 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 27.6 g | 7.8 g | 40 | 136 |
| Fatty Acids, total polyunsaturated | 11.7 g | 3.3 g | 74 | 212 |
| Fatty Acids, total saturated | 6.7 g | 1.9 g | 71 | 607 |
| Fatty Acids, total trans | 27 mg | 7.7 mg | 9 | 734 |
| Total Lipid (Fat) | 47.5 g | 13.5 g | 78 | 165 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 247 mg | 70 mg | 8 | 60 |
| Behenic Acid (22:0) | 316 mg | 89.6 mg | 9 | 39 |
| Heptadecanoic Acid (17:0) | 38 mg | 10.8 mg | 8 | 285 |
| Lignoceric Acid (24:0) | 187 mg | 53 mg | 5 | 22 |
| Myristic Acid (14:0) | 22 mg | 6.2 mg | 64 | 1128 |
| Palmitic Acid (16:0) | 4.2 g | 1.2 g | 61 | 541 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 6 | 171 |
| Stearic Acid (18:0) | 1.7 g | 467.8 mg | 64 | 522 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 10 mg | 2.8 mg | 3 | 44 |
| Elaidic Acid (18:1 t) | 15 mg | 4.3 mg | 7 | 650 |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 21 | 201 |
| Heptadecenoic Acid (17:1) | 40 mg | 11.3 mg | 5 | 150 |
| Nervonic Acid (24:1 c) | 4 mg | 1.1 mg | 9 | 44 |
| Oleate (18:1 c) | 27.1 g | 7.7 g | 9 | 37 |
| Oleic Acid (18:1) | 27.1 g | 7.7 g | 39 | 125 |
| Palmitoleate (16:1 c) | 213 mg | 60.4 mg | 3 | 301 |
| Palmitoleic Acid (16:1) | 213 mg | 60.4 mg | 34 | 770 |
| Paullinic Acid (20:1) | 209 mg | 59.3 mg | 34 | 272 |
| trans-Monoenoic Fatty Acids | 15 mg | 4.3 mg | 8 | 641 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 80 mg | 22.7 mg | 10 | 408 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 11.5 g | 3.3 g | 14 | 63 |
| Conjugated Linoleic Acid, CLA (18:2) | 2 mg | 0.6 mg | 7 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 5 | 138 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 14 mg | 4 mg | 1 | 323 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 12 | 284 |
| Linelaidic Acid (18:2 t) | 12 mg | 3.4 mg | 7 | 183 |
| Linoleic Acid (18:2 n-6) | 11.5 g | 3.3 g | 66 | 191 |
| Linolenic Acid (18:3) | 80 mg | 22.7 mg | 82 | 876 |
| trans-Polyenoic Fatty Acids | 12 mg | 3.4 mg | 6 | 214 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.3 g | 6.6 g | 26 | 288 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 60 µg | 17 µg | 51 | 229 |
| Folate, total | 60 µg | 17 µg | 52 | 324 |
| Niacin | 4.5 mg | 1.3 mg | 54 | 827 |
| Pantothenic Acid | 780 µg | 221.1 µg | 44 | 423 |
| Riboflavin | 570 µg | 161.6 µg | 12 | 274 |
| Thiamin | 350 µg | 99.2 µg | 53 | 534 |
| Vitamin B6 | 495 µg | 140.3 µg | 45 | 487 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 5.7 mg | 1.6 mg | 51 | 204 |
| beta-Carotene | 54 µg | 15.3 µg | 7 | 1112 |
| beta-Tocopherol | 100 µg | 28.3 µg | 19 | 74 |
| delta-Tocopherol | 240 µg | 68 µg | 18 | 204 |
| gamma-Tocopherol | 6.6 mg | 1.9 mg | 14 | 121 |
| Lutein + Zeaxanthin | 233 µg | 66.1 µg | 6 | 803 |
| Phylloquinone | 8.9 µg | 2.5 µg | 25 | 833 |
| Vitamin A, IU | 90 IU | 25.5 IU | 22 | 948 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 17 | 709 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 129 mg | 36.6 mg | 39 | 416 |
| Copper, Cu | 1 mg | 286.3 µg | 69 | 156 |
| Iron, Fe | 3.4 mg | 972.4 µg | 74 | 578 |
| Magnesium, Mg | 209 mg | 59.3 mg | 54 | 122 |
| Manganese, Mn | 1.8 mg | 501.8 µg | 52 | 199 |
| Phosphorus, P | 493 mg | 139.8 mg | 41 | 189 |
| Potassium, K | 758 mg | 214.9 mg | 32 | 203 |
| Selenium, Se | 11 µg | 3.1 µg | 43 | 581 |
| Sodium, Na | 232 mg | 65.8 mg | 51 | 917 |
| Zinc, Zn | 3.4 mg | 969.6 µg | 61 | 571 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.9 g | 813.6 mg | 87 | 2549 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.3 g | 924.2 mg | 40 | 334 |
| Kcal (Energy) | 572 kcal | 162.2 kcal | 61 | 121 |
| KJ (Energy) | 2,400 kj | 680.4 kj | 33 | 66 |
Foods Available Online
We searched Amazon for "Mixed Nuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 147.0 g | 5.2 oz |
20 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 20
Click on a food to explore all of the nutrients it contains.
| Mixed Nuts | No of Nutrients |
(Dry Roasted, With Peanuts, Salt Added) | 58 |
| 43 | |
(With Peanuts) | 66 |
(With Peanuts) | 45 |
(Dry Roasted, With Peanuts) | 88 |
(Not Further Specified) | 46 |
(Oil Roasted, With Peanuts, Nuts) | 100 |
(With Peanuts, Lightly Salted) | 46 |
(With Peanuts, Unsalted) | 46 |
(Without Peanuts, Unsalted) | 45 |
(Without Salt) | 43 |
(With Peanuts, Lightly Salted) | 100 |
(With Peanuts) | 100 |
(Without Peanuts, Lightly Salted) | 63 |
(Without Peanuts) | 60 |
(Without Peanuts) | 67 |
(With Peanuts) | 46 |
(Without Peanuts) | 45 |
| 44 | |
| 45 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
