Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

What Is Eicosatetraenoic Acid, ETA (20:4) & What Foods Can I Find It In?

Failed to load video
3D-model of Eicosatetraenoic acid, ETA (20:4) (src)

Eicosatetraenoic acid, 20:4, is an essential polyunsaturated conjugated fatty acid. Eicosatetraenoic acid belongs to a family of eicosanoids.

Essential means that we must obtain it from our diet because our body requires it for good health but cannot synthesize it.

The eicosanoids work together and are responsible for inducing inflammatory immune responses.

Eicosatetraenoic Acid For Normal Health

20:4 is a polyunsaturated fatty acid known as eicosatetraenoic acid. (source đź——)

Eicosatetraenoic acid has shown considerable importance for normal health. (source đź——)

Eicosatetraenoic acid is not produced in the body, therefore needs to be included in the diet from various food sources. (source đź——)

Foods You Can Find Eicosatetraenoic Acid, ETA (20:4) In

You find Eicosatetraenoic Acid, ETA (20:4) mostly in fats and oil, american indian and alaska native food, seafood, dairy and egg products.

Examples of food sources include

  • Sardine Fish Oil
  • Bearded Seal Oil
  • Farmed Atlantic Salmon
  • Menhaden Fish Oil
  • Egg Yolk
  • Cod Liver Fish Oil
  • Lamb Liver

Foods That Contain Eicosatetraenoic Acid, ETA (20:4) In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Eicosatetraenoic Acid, ETA (20:4) we recommend you visit our tool.

Here's our top ranked list of foods that contain Eicosatetraenoic Acid, ETA (20:4).

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.