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What Is cis-Linoleic Acid (18:2 n-6 c,c) & What Foods Can I Find It In?

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3D-model of cis-Linoleic acid (18:2 n-6 c,c) (src)

cis-Linoleic acid, 18:2 n-6 c,c, is a polyunsaturated cis fatty acid.

It is an 18-carbon chain with two double bonds in cis configuration.

The consumption of linoleic acid is vital to proper health, as it is an essential fatty acid.

cis-Isomer Of Linoleic Acid

cis-Linoleic acid is the cis-isomer of linoleic acid 18:2, n-6.

Linoleic acid is a polyunsaturated fatty acid, also known as an omega-6 fatty acid.

It typically occurs in nature as a triglyceride rather than as free fatty acid, and it’s mostly found in plant oils. (source 🗗)

Foods You Can Find cis-Linoleic Acid (18:2 n-6 c,c) In

You find cis-Linoleic Acid (18:2 n-6 c,c) mostly in fats and oil, nut and seed, and sauce and gravy products.

Examples of food sources include

  • Soy Oil
  • Corn Oil
  • Soybean Oil
  • Vegetable Oil
  • Cooking & Salad Oil
  • Mayonnaise
  • Sunflower Seed Kernels

Foods That Contain cis-Linoleic Acid (18:2 n-6 c,c) In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most cis-Linoleic Acid (18:2 n-6 c,c) we recommend you visit our tool.

Here's our top ranked list of foods that contain cis-Linoleic Acid (18:2 n-6 c,c).

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.