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Nutritional Profile of Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)

We got 46 nutritional values in our nutrition profile for Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 25 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)

13.4%
27.7%
52.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)

In food category: Fats and Oils

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
27.7 g
7.9 g
90
135
Fatty Acids, total polyunsaturated
52.9 g
15 g
18
19
Fatty Acids, total saturated
13.4 g
3.8 g
97
213
Total Fat (NLEA)
94 g
26.6 g
3
3
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
349 mg
98.9 mg
20
35
Behenic Acid (22:0)
112 mg
31.8 mg
40
95
Heneicosanoic Acid (21:0)
4 mg
1.1 mg
8
8
Heptadecanoic Acid (17:0)
61 mg
17.3 mg
19
262
Lignoceric Acid (24:0)
154 mg
43.7 mg
7
26
Myristic Acid (14:0)
34 mg
9.6 mg
94
1116
Palmitic Acid (16:0)
11.1 g
3.1 g
51
79
Pentadecanoic Acid (15:0)
8 mg
2.3 mg
19
168
Stearic Acid (18:0)
1.6 g
447.9 mg
135
544
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-13-Eicosenoic Acid (20:1 c)
365 mg
103.5 mg
4
5
Oleate (18:1 c)
27.2 g
7.7 g
25
36
Oleic Acid (18:1)
27.3 g
7.7 g
81
123
Palmitoleate (16:1 c)
91 mg
25.8 mg
18
413
Palmitoleic Acid (16:1)
114 mg
32.3 mg
56
869
Paullinic Acid (20:1)
129 mg
36.6 mg
60
345
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:2 i
286 mg
81.1 mg
16
19
alpha-Linolenic Acid, ALA (18:3 n-3)
1 g
294.8 mg
33
61
cis-Linoleic Acid (18:2 n-6 c,c)
51.9 g
14.7 g
2
2
Elaidolinolenic Acid (18:3 c)
1 g
294.8 mg
3
3
Linoleic Acid (18:2 n-6)
53.5 g
15.2 g
8
8
Linolenic Acid (18:3)
1.2 g
328.9 mg
75
157
Octadecadienoic Acid (18:2 c)
51.9 g
14.7 g
1
1
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
22.6 mg
6.4 mg
14
53
alpha-Tocotrienol
1.5 mg
422.4 µg
4
17
beta-Tocopherol
1.1 mg
311.8 µg
6
20
beta-Tocotrienol
4.4 mg
1.2 mg
2
2
delta-Tocopherol
2.8 mg
788.1 µg
12
48
gamma-Tocopherol
60.9 mg
17.3 mg
3
3
gamma-Tocotrienol
1.6 mg
453.6 µg
4
21
Phylloquinone
1.9 µg
0.5 µg
55
906
Other Micronutrients (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitostanol
30.4 mg
8.6 mg
1
1
beta-Sitosterol
538 mg
152.5 mg
1
1
Brassicasterol
414 µg
117.4 µg
2
2
Campestanol
12.9 mg
3.7 mg
1
1
Campesterol
153 mg
43.4 mg
4
4
Choline
200 µg
56.7 µg
29
1154
Delta-5-avenasterol
25.9 mg
7.3 mg
1
1
Phytosterols (Other)
17.8 mg
5 mg
3
3
Stigmasterol
55.3 mg
15.7 mg
2
2
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
900 kcal
255.1 kcal
2
2
KJ (Energy)
3,770 kj
1,068.8 kj
1
1
Figure 2. Nutritional profile of corn oil (industrial & retail, all purpose salad or cooking) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Corn Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Ml91.3 g3.2 oz
Figure 3. Common serving sizes of corn oil (industrial & retail, all purpose salad or cooking)

1 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 1

Click on the food to explore all the other nutrients it contains.

Corn OilNo of
Nutrients
16
Figure 4. One similar fats and oils.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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