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Top 40 Foods With Elaidolinolenic Acid (18:3 c) - Care Omnia Nutrition




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Olive Oil contains elaidolinolenic acid (18:3 c)

Elaidolinolenic acid, 18:3 c, is a polyunsaturated fatty acid.

Elaidolinolenic acid is a slightly acidic compound.

Elaidolinolenic acid has been reported to play important roles in our health.

Elaidolinolenic acid is found in food sources like:

  • Dairy and Egg Products
  • Fats and Oils
  • Sausages and Luncheon Meats
  • Beef Products
  • Restaurant Foods
  • Baked Products
  • Legumes and Legume Products

You can find a more detailed list of foods that contain elaidolinolenic acid below.

Want to learn more about elaidolinolenic acid (18:3 c)?

Check out our article named: What Is Elaidolinolenic Acid (18:3 c) & What Foods Can I Find It In?

Table of Contents


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Ranked List Of 40 Foods With Elaidolinolenic Acid (18:3 c)

Below you'll find a list of the top 40 foods that contain elaidolinolenic acid (18:3 c). It's ranked from the food with the most amount to the food with the least amount.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Elaidolinolenic Acid (18:3 c)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
Canola Oil
7.5 g
2.1 g
2
Soybean Oil
(Salad Or Cooking)
6.6 g
1.9 g
3
Corn Oil
(Industrial & Retail, All Purpose Salad Or Cooking)
1 g
294.8 mg
4
Prepared Frozen Onion Rings
(Breaded, Par Fried, Heated In Oven)
906 mg
256.8 mg
5
Sweet & Sour Pork
(Chinese Restaurant)
786 mg
222.8 mg
6
Soft Oatmeal Cookies
(With Raisins)
657 mg
186.3 mg
7
Hummus
(Commercial)
656 mg
186 mg
8
Olive Oil
(Extra Virgin)
651 mg
184.6 mg
9
Olive Oil
(Extra Light)
607 mg
172.1 mg
10
Prepared Yellow Mustard
444 mg
125.9 mg
11
Butter
(Salted)
331 mg
93.8 mg
12
Pupusas Con Frijoles
(Bean Pupusas, Latino Restaurant)
330 mg
93.6 mg
13
Peanut Oil
(Salad Or Cooking)
318 mg
90.2 mg
14
Cooked Cured Bacon
(Pork, Restaurant)
239 mg
67.8 mg
15
White Bread
(Commercially Prepared, Includes Soft Bread Crumbs)
200 mg
56.7 mg
16
Raw Turkey Sausage
(Breakfast Links, Mild)
190 mg
53.9 mg
17
Pan-Fried Chorizo
(Pork Sausage, Link Or Ground)
189 mg
53.6 mg
18
Pan-Broiled Crumbles Ground Turkey
(93% Lean, 7% Fat)
184 mg
52.2 mg
19
Pan-Fried Italian Pork Sausage
(Mild)
180 mg
51 mg
20
Unsweetened Soy Milk
(With Added Calcium, Vitamins A & D, All Flavors)
166 mg
47.1 mg

Figure 1. Foods with elaidolinolenic acid (18:3 c) rank 1 to 20


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Foods Ranked 21 - 40 With Elaidolinolenic Acid (18:3 c)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Sunflower Oil
163 mg
46.2 mg
22
American Cheese
(Restaurant)
153 mg
43.4 mg
23
Safflower Oil
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
150 mg
42.5 mg
24
Whole-Wheat Bread
(Commercially Prepared)
141 mg
40 mg
25
Cheese
(Pasteurized Process, American, Fortified With Vitamin D)
140 mg
39.7 mg
26
Swiss Cheese
127 mg
36 mg
27
Fried Rice
(Without Meat, Chinese Restaurant)
123 mg
34.9 mg
28
Dry White Cheese
(Queso Seco)
119 mg
33.7 mg
29
Cheddar
(Cheese, Includes USDA Food Distr. Program)
118 mg
33.5 mg
30
Manzanilla Green Olives
(Stuffed With Pimiento)
104 mg
29.5 mg
31
Parmesan Cheese
(Grated)
103 mg
29.2 mg
32
Pork Tamale
(Latino Restaurant)
102 mg
28.9 mg
33
Unprepared Breakfast Beef Sausage
(Pre-Cooked)
94 mg
26.6 mg
34
Unheated Beef Frankfurter
84 mg
23.8 mg
35
Pasta Sauce
(Spaghetti/Marinara, Ready-To-Serve)
79 mg
22.4 mg
36
Mozzarella
(Cheese, Low Moisture, Part-Skim)
76 mg
21.5 mg
37
Sunflower Seed Kernels
(Dry Roasted, With Salt Added, Seeds)
61 mg
17.3 mg
38
Braised Broiler-fryer Drumsticks
(Dark Meat, Meat Only, Chicken)
55 mg
15.6 mg
39
Almonds
(Dry Roasted, With Salt Added, Nuts)
52 mg
14.7 mg
40
Ricotta
(Cheese, Whole Milk)
42 mg
11.9 mg

Figure 2. Foods with elaidolinolenic acid (18:3 c) rank 21 to 40


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Elaidolinolenic Acid (18:3 c) Supplements Available Online

Here's a few supplements available through Amazon that contain elaidolinolenic acid (18:3 c). Please click on the image or the link below for further details (#ad).

100% Pure Forskolin Extract 600mg - w/ 40% St...
Codeage Forskolin, Pure Forskolin Coleus + Or...
Vitamin Bounty Forskolin Max Strength - Forsk...

Foods In Different Categories With Elaidolinolenic Acid (18:3 c)

The food categories below have foods that contain elaidolinolenic acid (18:3 c).

Select a category to show a ranked list of all the foods in that category with elaidolinolenic acid (18:3 c).

Food Categories
Baked Products
Beef Products
Dairy and Egg Products
Fats and Oils
Finfish and Shellfish Products
Legumes and Legume Products
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

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