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Top 40 Foods With Elaidolinolenic Acid (18:3 c) - Care Omnia Nutrition

Image of Olive Oil (Extra Virgin) that contains elaidolinolenic acid (18:3 c)
Olive Oil contains elaidolinolenic acid (18:3 c)

Elaidolinolenic acid, 18:3 c, is a polyunsaturated fatty acid.

Elaidolinolenic acid is a slightly acidic compound.

Elaidolinolenic acid has been reported to play important roles in our health.

Elaidolinolenic acid is found in food sources like:

You can find a more detailed list of foods that contain elaidolinolenic acid below.

Want to learn more about elaidolinolenic acid (18:3 c)?

Then we recommend you check out our article named What Is Elaidolinolenic Acid (18:3 c) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 40 Foods With Elaidolinolenic Acid (18:3 c)

Below you'll find a list of the top 40 foods that contain elaidolinolenic acid (18:3 c). It's ranked from the food with the most amount to the food with the least amount.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Elaidolinolenic Acid (18:3 c)

Click on a food to explore all of the nutrients it contains.

RankFoods with Elaidolinolenic Acid (18:3 c)per 100gper Oz
17.5 g2.1 g
2
(Salad Or Cooking)
6.6 g1.9 g
3
(Industrial & Retail, All Purpose Salad Or Cooking)
1 g294.8 mg
4
(Breaded, Par Fried, Heated In Oven)
906 mg256.8 mg
5
(Chinese Restaurant)
786 mg222.8 mg
6
(With Raisins)
657 mg186.3 mg
7
(Commercial)
656 mg186 mg
8
(Extra Virgin)
651 mg184.6 mg
9
(Extra Light)
607 mg172.1 mg
10444 mg125.9 mg
11
(Salted)
331 mg93.8 mg
12
(Bean Pupusas, Latino Restaurant)
330 mg93.6 mg
13
(Salad Or Cooking)
318 mg90.2 mg
14
(Pork, Restaurant)
239 mg67.8 mg
15
(Commercially Prepared, Includes Soft Bread Crumbs)
200 mg56.7 mg
16
(Breakfast Links, Mild)
190 mg53.9 mg
17
(Pork Sausage, Link Or Ground)
189 mg53.6 mg
18184 mg52.2 mg
19180 mg51 mg
20
(With Added Calcium, Vitamins A & D, All Flavors)
166 mg47.1 mg
fig 1. Foods with elaidolinolenic acid (18:3 c) rank 1 to 20

Elaidolinolenic Acid (18:3 c) supplements available online

Here's a few supplements available through Amazon that contain elaidolinolenic acid (18:3 c). Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Elaidolinolenic Acid (18:3 c)

Click on a food to explore all of the nutrients it contains.

RankFoods with Elaidolinolenic Acid (18:3 c)per 100gper Oz
21163 mg46.2 mg
22
(Restaurant)
153 mg43.4 mg
23
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
150 mg42.5 mg
24
(Commercially Prepared)
141 mg40 mg
25
(Pasteurized Process, American, Fortified With Vitamin D)
140 mg39.7 mg
26127 mg36 mg
27
(Without Meat, Chinese Restaurant)
123 mg34.9 mg
28
(Queso Seco)
119 mg33.7 mg
29
(Cheese, Includes USDA Food Distr. Program)
118 mg33.5 mg
30
(Stuffed With Pimiento)
104 mg29.5 mg
31103 mg29.2 mg
32
(Latino Restaurant)
102 mg28.9 mg
3394 mg26.6 mg
3484 mg23.8 mg
35
(Spaghetti/Marinara, Ready-To-Serve)
79 mg22.4 mg
36
(Cheese, Low Moisture, Part-Skim)
76 mg21.5 mg
37
(Dry Roasted, With Salt Added, Seeds)
61 mg17.3 mg
38
(Dark Meat, Meat Only, Chicken)
55 mg15.6 mg
39
(Dry Roasted, With Salt Added, Nuts)
52 mg14.7 mg
40
(Cheese, Whole Milk)
42 mg11.9 mg
fig 2. Foods with elaidolinolenic acid (18:3 c) rank 21 to 40

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Elaidolinolenic Acid (18:3 c) Supplements Available Online

Here's a few supplements available through Amazon that contain elaidolinolenic acid (18:3 c). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Elaidolinolenic Acid (18:3 c)

The food categories below have foods that contain elaidolinolenic acid (18:3 c).

Select a category to show a ranked list of all the foods in that category with elaidolinolenic acid (18:3 c).

Food CategoriesNumber of foods
in category
Dairy and Egg Products16
fig 3. Food categories with foods that contain Elaidolinolenic Acid (18:3 c)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.