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Nutritional Profile of Sweet & Sour Pork (Chinese Restaurant)

We got 134 nutritional values in our nutrition profile for Sweet & Sour Pork (Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 19 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for 36 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sweet & Sour Pork (Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sweet & Sour Pork (Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sweet & Sour Pork (Chinese Restaurant)

25.5%
13.6%
8.9%
50.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sweet & Sour Pork (Chinese Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sweet & Sour Pork (Chinese Restaurant)

2.7%
3.5%
7.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sweet & Sour Pork (Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sweet & Sour Pork (Chinese Restaurant)

In food category: Restaurant Foods

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.5 g
7.2 g
22
914
Carbohydrates, by summation
23 g
6.5 g
2
7
Fiber, total dietary
1 g
283.5 mg
28
248
Fructose
2.9 g
808 mg
4
175
Glucose
3 g
853.3 mg
4
167
Starch
11.7 g
3.3 g
54
312
Sucrose
4.5 g
1.3 g
9
185
Sugars
10.3 g
2.9 g
1
15
Sugars (Total incl. NLEA)
10.3 g
2.9 g
8
762
Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
989.4 mg
38
1223
Fatty Acids, total polyunsaturated
7.1 g
2 g
23
406
Fatty Acids, total saturated
2.7 g
759.8 mg
48
1282
Fatty Acids, total trans
87 mg
24.7 mg
63
674
Total Fat (NLEA)
13.3 g
3.8 g
1
25
Total Lipid (Fat)
13.6 g
3.9 g
35
622
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
39 mg
11.1 mg
22
190
Behenic Acid (22:0)
35 mg
9.9 mg
27
151
Butyric Acid (4:0)
3 mg
0.9 mg
39
455
Capric Acid (10:0)
5 mg
1.4 mg
44
527
Caprylic Acid (8:0)
6 mg
1.7 mg
36
398
Heptadecanoic Acid (17:0)
18 mg
5.1 mg
34
305
Lauric Acid (12:0)
3 mg
0.9 mg
45
707
Lignoceric Acid (24:0)
12 mg
3.4 mg
15
96
Myristic Acid (14:0)
42 mg
11.9 mg
51
1108
Palmitic Acid (16:0)
1.8 g
507.5 mg
34
1047
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
42
172
Stearic Acid (18:0)
719 mg
203.8 mg
46
974
Monounsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
3 mg
0.9 mg
3
12
cis-10-Heptadecenoic Acid (17:1 c)
15 mg
4.3 mg
2
28
cis-13-Eicosenoic Acid (20:1 c)
72 mg
20.4 mg
1
20
cis-9-Tetradecenoic Acid (14:1 c)
2 mg
0.6 mg
2
28
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
6
50
Elaidic Acid (18:1 t)
30 mg
8.5 mg
63
635
Erucic Acid (22:1)
7 mg
2 mg
5
204
Heptadecenoic Acid (17:1)
15 mg
4.3 mg
20
175
Myristoleic Acid (14:1)
2 mg
0.6 mg
47
202
Nervonic Acid (24:1 c)
3 mg
0.9 mg
4
45
Oleate (18:1 c)
3.3 g
941.2 mg
36
454
Oleic Acid (18:1)
3.4 g
949.7 mg
37
1205
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
33
85
Palmitoleate (16:1 c)
74 mg
21 mg
36
430
Palmitoleic Acid (16:1)
74 mg
21 mg
44
909
Paullinic Acid (20:1)
72 mg
20.4 mg
19
402
trans-Monoenoic Fatty Acids
34 mg
9.6 mg
59
622
Polyunsaturated Fats (26)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
5 mg
1.4 mg
13
47
alpha-Linolenic Acid, ALA (18:3 n-3)
785 mg
222.5 mg
22
86
cis-11,14-Eicosadienoic Acid (20:2 c)
13 mg
3.7 mg
3
10
cis-Docosahexaenoic Acid (22:6 c)
2 mg
0.6 mg
1
9
cis-Eicosapentaenoic Acid (20:5 c)
4 mg
1.1 mg
1
11
cis-Eicosatetraenoic Acid (20:4 c)
25 mg
7.1 mg
2
23
cis-Epoxyeicosatrienoic Acid (20:3 c)
6 mg
1.7 mg
3
21
cis-Linoleic Acid (18:2 n-6 c,c)
6.2 g
1.8 g
22
137
Conjugated Linoleic Acid, CLA (18:2)
14 mg
4 mg
33
175
Dihomo-gamma-Linolenic Acid (20:3 n-6)
4 mg
1.1 mg
20
55
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
15
420
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
14
194
Eicosadienoic Acid (20:2 n-6 c,c)
13 mg
3.7 mg
10
131
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
16
333
Eicosatetraenoic Acid, ETA (20:4)
25 mg
7.1 mg
26
269
Eicosatrienoic Acid (20:3)
6 mg
1.7 mg
19
70
Elaidolinolenic Acid (18:3 c)
786 mg
222.8 mg
1
5
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
6
29
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
45
83
Linelaidic Acid (18:2 t)
52 mg
14.7 mg
39
143
Linoleic Acid (18:2 n-6)
6.3 g
1.8 g
23
410
Linolenic Acid (18:3)
787 mg
223.1 mg
27
269
Octadecadienoic Acid (18:2 c)
6.2 g
1.8 g
1
14
Osbond Acid (22:5 c)
3 mg
0.9 mg
2
19
trans-Dienoic Fatty Acids
52 mg
14.7 mg
1
13
trans-Polyenoic Fatty Acids
52 mg
14.7 mg
41
174
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
473 mg
134.1 mg
42
519
Arginine
540 mg
153.1 mg
42
490
Aspartic Acid
767 mg
217.4 mg
45
413
Betaine
7.4 mg
2.1 mg
17
254
Cystine
110 mg
31.2 mg
48
386
Glutamic Acid
1.9 g
530.1 mg
48
455
Glycine
400 mg
113.4 mg
36
624
Histidine
287 mg
81.4 mg
36
723
Isoleucine
377 mg
106.9 mg
50
657
Leucine
707 mg
200.4 mg
47
439
Lysine
663 mg
188 mg
43
444
Methionine
207 mg
58.7 mg
47
743
Phenylalanine
343 mg
97.2 mg
56
717
Proline
447 mg
126.7 mg
63
682
Serine
380 mg
107.7 mg
54
708
Threonine
373 mg
105.7 mg
42
645
Tryptophan
102 mg
28.9 mg
44
363
Tyrosine
253 mg
71.7 mg
51
790
Valine
410 mg
116.2 mg
50
650
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.9 g
2.5 g
43
735
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.1 mg
598.2 µg
44
1249
Pantothenic Acid
443 µg
125.6 µg
39
747
Riboflavin
103 µg
29.2 µg
50
708
Thiamin
235 µg
66.6 µg
3
649
Vitamin B12
0.2 µg
0.1 µg
43
711
Vitamin B6
170 µg
48.2 µg
38
811
Vitamin C
2.3 mg
652 µg
12
600
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
139 µg
39.4 µg
8
345
alpha-Tocopherol
890 µg
252.3 µg
34
554
beta-Carotene
259 µg
73.4 µg
10
912
beta-Tocopherol
60 µg
17 µg
21
78
delta-Tocopherol
1.3 mg
362.9 µg
41
115
gamma-Tocopherol
3.3 mg
927 µg
47
224
gamma-Tocotrienol
10 µg
2.8 µg
23
95
Lutein + Zeaxanthin
22 µg
6.2 µg
56
1012
Lycopene
199 µg
56.4 µg
27
677
Menaquinone-4
2 µg
0.6 µg
18
94
Phylloquinone
27.8 µg
7.9 µg
26
645
Retinol
2 µg
0.6 µg
37
479
Vitamin A, IU
553 IU
156.8 IU
13
552
Vitamin A, RAE
29 µg
8.2 µg
31
683
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
46 mg
13 mg
35
501
Copper, Cu
60 µg
17 µg
44
789
Iron, Fe
3.1 mg
870.3 µg
2
614
Magnesium, Mg
13 mg
3.7 mg
28
354
Manganese, Mn
173 µg
49 µg
59
857
Phosphorus, P
133 mg
37.7 mg
47
531
Potassium, K
152 mg
43.1 mg
60
746
Selenium, Se
9.7 µg
2.7 µg
57
594
Sodium, Na
304 mg
86.2 mg
74
845
Zinc, Zn
1.1 mg
303.3 µg
28
806
Other Micronutrients (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
24 mg
6.8 mg
33
357
Choline
32.4 mg
9.2 mg
16
832
Free Choline
3.5 mg
992.2 µg
2
10
Glycerophosphocholine
7.3 mg
2.1 mg
1
9
Nitrogen
1.4 g
402.6 mg
1
44
Phosphocholine
800 µg
226.8 µg
2
17
Phosphotidylcholine
16.2 mg
4.6 mg
1
2
Sphingomyelin
4.6 mg
1.3 mg
1
10
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.8 g
14.4 g
61
1605
Other (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
354.4 mg
74
535
Energy (Atwater General Factors)
260 kcal
73.7 kcal
1
36
Kcal (Energy)
260 kcal
73.7 kcal
32
428
KJ (Energy)
1,090 kj
309 kj
27
197
Figure 3. Nutritional profile of sweet & sour pork (chinese restaurant) with 134 nutrient values.

Foods Available Online

We searched Amazon for "Organic Sweet & Sour Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sweet & Sour Pork (Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pieces41.8 g1.5 oz
Order611.0 g21.6 oz
Figure 4. Common serving sizes of sweet & sour pork (chinese restaurant)

14 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 14

Click on a food to explore all of the nutrients it contains.

Chinese RestaurantNo of
Nutrients
(Chinese Restaurant)
117
(Chinese Restaurant)
102
(Chinese Restaurant)
108
(Assorted, Chinese Restaurant)
78
(Without Meat, Chinese Restaurant)
112
(Chinese Restaurant)
122
(Chinese Restaurant)
113
(Chinese Restaurant)
119
(Chinese Restaurant)
109
(Chinese Restaurant)
95
(Chinese Restaurant)
105
(Chinese Restaurant)
118
(Without Meat Or Noodles, Chinese Restaurant)
71
(Without Meat, Chinese Restaurant)
79
Figure 5. Similar restaurant foods 1 to 14.

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