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Nutritional Profile of Sweet & Sour Pork (Chinese Restaurant)
We got 134 nutritional values in our nutrition profile for Sweet & Sour Pork (Chinese Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 19 nutrients.
Most notable of them being
- Phosphotidylcholine (Other Micronutrients)
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
- Carbohydrates, by summation (Carbohydrates)
- Glycerophosphocholine (Other Micronutrients)
Also, when compared to all foods, it ranks quite high (Top 100) for 17 additional nutrients.
With the highest ranking of them being
- cis-10-Heptadecenoic Acid (17:1 c) (Monounsaturated Fats)
- cis-9-Tetradecenoic Acid (14:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Energy (Atwater General Factors) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for 36 nutrients.
Most notable of them being
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
- Energy (Atwater General Factors) (Other)
- Glycerophosphocholine (Other Micronutrients)
- Nitrogen (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Vitamin A, IU (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sweet & Sour Pork (Chinese Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sweet & Sour Pork (Chinese Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sweet & Sour Pork (Chinese Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sweet & Sour Pork (Chinese Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sweet & Sour Pork (Chinese Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sweet & Sour Pork (Chinese Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sweet & Sour Pork (Chinese Restaurant)
In food category: Restaurant Foods
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.5 g | 7.2 g | 22 | 914 |
| Carbohydrates, by summation | 23 g | 6.5 g | 2 | 7 |
| Fiber, total dietary | 1 g | 283.5 mg | 28 | 248 |
| Fructose | 2.9 g | 808 mg | 4 | 175 |
| Glucose | 3 g | 853.3 mg | 4 | 167 |
| Starch | 11.7 g | 3.3 g | 54 | 312 |
| Sucrose | 4.5 g | 1.3 g | 9 | 185 |
| Sugars | 10.3 g | 2.9 g | 1 | 15 |
| Sugars (Total incl. NLEA) | 10.3 g | 2.9 g | 8 | 762 |
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 989.4 mg | 38 | 1223 |
| Fatty Acids, total polyunsaturated | 7.1 g | 2 g | 23 | 406 |
| Fatty Acids, total saturated | 2.7 g | 759.8 mg | 48 | 1282 |
| Fatty Acids, total trans | 87 mg | 24.7 mg | 63 | 674 |
| Total Fat (NLEA) | 13.3 g | 3.8 g | 1 | 25 |
| Total Lipid (Fat) | 13.6 g | 3.9 g | 35 | 622 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 39 mg | 11.1 mg | 22 | 190 |
| Behenic Acid (22:0) | 35 mg | 9.9 mg | 27 | 151 |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 39 | 455 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 44 | 527 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 36 | 398 |
| Heptadecanoic Acid (17:0) | 18 mg | 5.1 mg | 34 | 305 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 45 | 707 |
| Lignoceric Acid (24:0) | 12 mg | 3.4 mg | 15 | 96 |
| Myristic Acid (14:0) | 42 mg | 11.9 mg | 51 | 1108 |
| Palmitic Acid (16:0) | 1.8 g | 507.5 mg | 34 | 1047 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 42 | 172 |
| Stearic Acid (18:0) | 719 mg | 203.8 mg | 46 | 974 |
| Monounsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 3 mg | 0.9 mg | 3 | 12 |
| cis-10-Heptadecenoic Acid (17:1 c) | 15 mg | 4.3 mg | 2 | 28 |
| cis-13-Eicosenoic Acid (20:1 c) | 72 mg | 20.4 mg | 1 | 20 |
| cis-9-Tetradecenoic Acid (14:1 c) | 2 mg | 0.6 mg | 2 | 28 |
| cis-Erucic Acid (22:1 c) | 4 mg | 1.1 mg | 6 | 50 |
| Elaidic Acid (18:1 t) | 30 mg | 8.5 mg | 63 | 635 |
| Erucic Acid (22:1) | 7 mg | 2 mg | 5 | 204 |
| Heptadecenoic Acid (17:1) | 15 mg | 4.3 mg | 20 | 175 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 47 | 202 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 4 | 45 |
| Oleate (18:1 c) | 3.3 g | 941.2 mg | 36 | 454 |
| Oleic Acid (18:1) | 3.4 g | 949.7 mg | 37 | 1205 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 33 | 85 |
| Palmitoleate (16:1 c) | 74 mg | 21 mg | 36 | 430 |
| Palmitoleic Acid (16:1) | 74 mg | 21 mg | 44 | 909 |
| Paullinic Acid (20:1) | 72 mg | 20.4 mg | 19 | 402 |
| trans-Monoenoic Fatty Acids | 34 mg | 9.6 mg | 59 | 622 |
| Polyunsaturated Fats (26) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 5 mg | 1.4 mg | 13 | 47 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 785 mg | 222.5 mg | 22 | 86 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 13 mg | 3.7 mg | 3 | 10 |
| cis-Docosahexaenoic Acid (22:6 c) | 2 mg | 0.6 mg | 1 | 9 |
| cis-Eicosapentaenoic Acid (20:5 c) | 4 mg | 1.1 mg | 1 | 11 |
| cis-Eicosatetraenoic Acid (20:4 c) | 25 mg | 7.1 mg | 2 | 23 |
| cis-Epoxyeicosatrienoic Acid (20:3 c) | 6 mg | 1.7 mg | 3 | 21 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 6.2 g | 1.8 g | 22 | 137 |
| Conjugated Linoleic Acid, CLA (18:2) | 14 mg | 4 mg | 33 | 175 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 4 mg | 1.1 mg | 20 | 55 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 15 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 14 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 13 mg | 3.7 mg | 10 | 131 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 16 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 25 mg | 7.1 mg | 26 | 269 |
| Eicosatrienoic Acid (20:3) | 6 mg | 1.7 mg | 19 | 70 |
| Elaidolinolenic Acid (18:3 c) | 786 mg | 222.8 mg | 1 | 5 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 6 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 45 | 83 |
| Linelaidic Acid (18:2 t) | 52 mg | 14.7 mg | 39 | 143 |
| Linoleic Acid (18:2 n-6) | 6.3 g | 1.8 g | 23 | 410 |
| Linolenic Acid (18:3) | 787 mg | 223.1 mg | 27 | 269 |
| Octadecadienoic Acid (18:2 c) | 6.2 g | 1.8 g | 1 | 14 |
| Osbond Acid (22:5 c) | 3 mg | 0.9 mg | 2 | 19 |
| trans-Dienoic Fatty Acids | 52 mg | 14.7 mg | 1 | 13 |
| trans-Polyenoic Fatty Acids | 52 mg | 14.7 mg | 41 | 174 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 473 mg | 134.1 mg | 42 | 519 |
| Arginine | 540 mg | 153.1 mg | 42 | 490 |
| Aspartic Acid | 767 mg | 217.4 mg | 45 | 413 |
| Betaine | 7.4 mg | 2.1 mg | 17 | 254 |
| Cystine | 110 mg | 31.2 mg | 48 | 386 |
| Glutamic Acid | 1.9 g | 530.1 mg | 48 | 455 |
| Glycine | 400 mg | 113.4 mg | 36 | 624 |
| Histidine | 287 mg | 81.4 mg | 36 | 723 |
| Isoleucine | 377 mg | 106.9 mg | 50 | 657 |
| Leucine | 707 mg | 200.4 mg | 47 | 439 |
| Lysine | 663 mg | 188 mg | 43 | 444 |
| Methionine | 207 mg | 58.7 mg | 47 | 743 |
| Phenylalanine | 343 mg | 97.2 mg | 56 | 717 |
| Proline | 447 mg | 126.7 mg | 63 | 682 |
| Serine | 380 mg | 107.7 mg | 54 | 708 |
| Threonine | 373 mg | 105.7 mg | 42 | 645 |
| Tryptophan | 102 mg | 28.9 mg | 44 | 363 |
| Tyrosine | 253 mg | 71.7 mg | 51 | 790 |
| Valine | 410 mg | 116.2 mg | 50 | 650 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.9 g | 2.5 g | 43 | 735 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.1 mg | 598.2 µg | 44 | 1249 |
| Pantothenic Acid | 443 µg | 125.6 µg | 39 | 747 |
| Riboflavin | 103 µg | 29.2 µg | 50 | 708 |
| Thiamin | 235 µg | 66.6 µg | 3 | 649 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 43 | 711 |
| Vitamin B6 | 170 µg | 48.2 µg | 38 | 811 |
| Vitamin C | 2.3 mg | 652 µg | 12 | 600 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 139 µg | 39.4 µg | 8 | 345 |
| alpha-Tocopherol | 890 µg | 252.3 µg | 34 | 554 |
| beta-Carotene | 259 µg | 73.4 µg | 10 | 912 |
| beta-Tocopherol | 60 µg | 17 µg | 21 | 78 |
| delta-Tocopherol | 1.3 mg | 362.9 µg | 41 | 115 |
| gamma-Tocopherol | 3.3 mg | 927 µg | 47 | 224 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 23 | 95 |
| Lutein + Zeaxanthin | 22 µg | 6.2 µg | 56 | 1012 |
| Lycopene | 199 µg | 56.4 µg | 27 | 677 |
| Menaquinone-4 | 2 µg | 0.6 µg | 18 | 94 |
| Phylloquinone | 27.8 µg | 7.9 µg | 26 | 645 |
| Retinol | 2 µg | 0.6 µg | 37 | 479 |
| Vitamin A, IU | 553 IU | 156.8 IU | 13 | 552 |
| Vitamin A, RAE | 29 µg | 8.2 µg | 31 | 683 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 46 mg | 13 mg | 35 | 501 |
| Copper, Cu | 60 µg | 17 µg | 44 | 789 |
| Iron, Fe | 3.1 mg | 870.3 µg | 2 | 614 |
| Magnesium, Mg | 13 mg | 3.7 mg | 28 | 354 |
| Manganese, Mn | 173 µg | 49 µg | 59 | 857 |
| Phosphorus, P | 133 mg | 37.7 mg | 47 | 531 |
| Potassium, K | 152 mg | 43.1 mg | 60 | 746 |
| Selenium, Se | 9.7 µg | 2.7 µg | 57 | 594 |
| Sodium, Na | 304 mg | 86.2 mg | 74 | 845 |
| Zinc, Zn | 1.1 mg | 303.3 µg | 28 | 806 |
| Other Micronutrients (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 24 mg | 6.8 mg | 33 | 357 |
| Choline | 32.4 mg | 9.2 mg | 16 | 832 |
| Free Choline | 3.5 mg | 992.2 µg | 2 | 10 |
| Glycerophosphocholine | 7.3 mg | 2.1 mg | 1 | 9 |
| Nitrogen | 1.4 g | 402.6 mg | 1 | 44 |
| Phosphocholine | 800 µg | 226.8 µg | 2 | 17 |
| Phosphotidylcholine | 16.2 mg | 4.6 mg | 1 | 2 |
| Sphingomyelin | 4.6 mg | 1.3 mg | 1 | 10 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.8 g | 14.4 g | 61 | 1605 |
| Other (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 354.4 mg | 74 | 535 |
| Energy (Atwater General Factors) | 260 kcal | 73.7 kcal | 1 | 36 |
| Kcal (Energy) | 260 kcal | 73.7 kcal | 32 | 428 |
| KJ (Energy) | 1,090 kj | 309 kj | 27 | 197 |
Foods Available Online
We searched Amazon for "Organic Sweet & Sour Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sweet & Sour Pork (Chinese Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pieces | 41.8 g | 1.5 oz |
| Order | 611.0 g | 21.6 oz |
14 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 14
Click on a food to explore all of the nutrients it contains.
| Chinese Restaurant | No of Nutrients |
(Chinese Restaurant) | 117 |
(Chinese Restaurant) | 102 |
(Chinese Restaurant) | 108 |
(Assorted, Chinese Restaurant) | 78 |
(Without Meat, Chinese Restaurant) | 112 |
(Chinese Restaurant) | 122 |
(Chinese Restaurant) | 113 |
(Chinese Restaurant) | 119 |
(Chinese Restaurant) | 109 |
(Chinese Restaurant) | 95 |
(Chinese Restaurant) | 105 |
(Chinese Restaurant) | 118 |
(Without Meat Or Noodles, Chinese Restaurant) | 71 |
(Without Meat, Chinese Restaurant) | 79 |
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