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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Sweet & Sour Pork (Chinese Restaurant)

We got 134 nutritional values in our nutrition profile for Sweet & Sour Pork (Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 19 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for 36 nutrients.

Most notable of them being

  • Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
  • Energy (Atwater General Factors) (Other)
  • Glycerophosphocholine (Other Micronutrients)
  • Nitrogen (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Sweet & Sour Pork (Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sweet & Sour Pork (Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sweet & Sour Pork (Chinese Restaurant)

25.5%
13.6%
8.9%
50.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sweet & Sour Pork (Chinese Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sweet & Sour Pork (Chinese Restaurant)

2.7%
3.5%
7.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Thank you for your visit!

Detailed nutrient profile of Sweet & Sour Pork (Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sweet & Sour Pork (Chinese Restaurant)

In food category: Restaurant Foods

Nutrients (134)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
1 g
283.5 mg
28
248
2.9 g
808 mg
4
175
3 g
853.3 mg
4
167
11.7 g
3.3 g
54
312
4.5 g
1.3 g
9
185
10.3 g
2.9 g
1
15
Fatty Acids (6)
Saturated Fats (12)
39 mg
11.1 mg
22
190
35 mg
9.9 mg
27
151
3 mg
0.9 mg
39
455
5 mg
1.4 mg
44
527
6 mg
1.7 mg
36
398
3 mg
0.9 mg
45
707
12 mg
3.4 mg
15
96
42 mg
11.9 mg
51
1108
1.8 g
507.5 mg
34
1047
719 mg
203.8 mg
46
974
Monounsaturated Fats (17)
Polyunsaturated Fats (26)
52 mg
14.7 mg
39
143
787 mg
223.1 mg
27
269
Amino Acids (19)
473 mg
134.1 mg
42
519
540 mg
153.1 mg
42
490
767 mg
217.4 mg
45
413
7.4 mg
2.1 mg
17
254
110 mg
31.2 mg
48
386
1.9 g
530.1 mg
48
455
400 mg
113.4 mg
36
624
287 mg
81.4 mg
36
723
377 mg
106.9 mg
50
657
707 mg
200.4 mg
47
439
663 mg
188 mg
43
444
207 mg
58.7 mg
47
743
343 mg
97.2 mg
56
717
447 mg
126.7 mg
63
682
380 mg
107.7 mg
54
708
373 mg
105.7 mg
42
645
102 mg
28.9 mg
44
363
253 mg
71.7 mg
51
790
410 mg
116.2 mg
50
650
Protein (1)
8.9 g
2.5 g
43
735
Water-soluble Vitamins (7)
2.1 mg
598.2 µg
44
1249
443 µg
125.6 µg
39
747
103 µg
29.2 µg
50
708
235 µg
66.6 µg
3
649
0.2 µg
0.1 µg
43
711
170 µg
48.2 µg
38
811
2.3 mg
652 µg
12
600
Fat-soluble Vitamins (14)
139 µg
39.4 µg
8
345
890 µg
252.3 µg
34
554
259 µg
73.4 µg
10
912
60 µg
17 µg
21
78
1.3 mg
362.9 µg
41
115
3.3 mg
927 µg
47
224
10 µg
2.8 µg
23
95
22 µg
6.2 µg
56
1012
199 µg
56.4 µg
27
677
2 µg
0.6 µg
18
94
27.8 µg
7.9 µg
26
645
2 µg
0.6 µg
37
479
553 IU
156.8 IU
13
552
29 µg
8.2 µg
31
683
Minerals (10)
46 mg
13 mg
35
501
60 µg
17 µg
44
789
3.1 mg
870.3 µg
2
614
13 mg
3.7 mg
28
354
173 µg
49 µg
59
857
133 mg
37.7 mg
47
531
152 mg
43.1 mg
60
746
9.7 µg
2.7 µg
57
594
304 mg
86.2 mg
74
845
1.1 mg
303.3 µg
28
806
Other Micronutrients (8)
24 mg
6.8 mg
33
357
32.4 mg
9.2 mg
16
832
3.5 mg
992.2 µg
2
10
7.3 mg
2.1 mg
1
9
1.4 g
402.6 mg
1
44
800 µg
226.8 µg
2
17
16.2 mg
4.6 mg
1
2
4.6 mg
1.3 mg
1
10
Water (1)
50.8 g
14.4 g
61
1605
Other (4)
1.3 g
354.4 mg
74
535
260 kcal
73.7 kcal
32
428
1,090 kj
309 kj
27
197
Figure 1. Nutritional profile of sweet & sour pork (chinese restaurant) with 134 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Sweet & Sour Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sweet & Sour Pork (Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pieces41.8 g1.5 oz
Order611.0 g21.6 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Chinese Restaurant (14)
(Chinese Restaurant)

117

(Chinese Restaurant)

102

(Chinese Restaurant)

108

(Assorted, Chinese Restaurant)

78

(Without Meat, Chinese Restaurant)

112

(Chinese Restaurant)

122

(Chinese Restaurant)

113

(Chinese Restaurant)

119

(Chinese Restaurant)

109

(Chinese Restaurant)

95

(Chinese Restaurant)

105

(Chinese Restaurant)

118

(Without Meat Or Noodles, Chinese Restaurant)

71

(Without Meat, Chinese Restaurant)

79

List of similar restaurant foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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