Nutritional Profile of Beef & Vegetables (Chinese Restaurant)

We got 117 nutritional values in our nutrition profile for Beef & Vegetables (Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

• Brassidic Acid (22:1 t) (Monounsaturated Fats)

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

• Nervonic Acid (24:1 c) (Monounsaturated Fats)
• Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
• cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
• Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for 16 nutrients.

Most notable of them being

• Folate, food (Water-soluble Vitamins)
• Lutein + Zeaxanthin (Fat-soluble Vitamins)
• alpha-Carotene (Fat-soluble Vitamins)
• beta-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.

With the highest ranking of them being

• Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
• beta-Cryptoxanthin (Fat-soluble Vitamins)
• Choline (Other Micronutrients)
• Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Beef & Vegetables (Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef & Vegetables (Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef & Vegetables (Chinese Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef & Vegetables (Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef & Vegetables (Chinese Restaurant)

In food category: Restaurant Foods

Foods Available Online

We made a search on Amazon for "Organic Beef & Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef & Vegetables (Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.