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Nutrition Tool Navigation

Nutritional Profile Of Beef & Vegetables (Chinese Restaurant)

We got 117 nutritional values in our nutrition profile for Beef & Vegetables (Chinese Restaurant).

Nutrient Content Of Beef & Vegetables (Chinese Restaurant)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Beef & Vegetables (Chinese Restaurant)

In food category: Restaurant Foods

Nutrients (117)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
1.5 g
425.24 mg
23
232
550 mg
155.92 mg
35
361
690 mg
195.61 mg
33
339
1.82 g
515.96 mg
84
635
1.17 g
331.69 mg
19
365
2.41 g
683.22 mg
36
2137
Fatty Acids (5)
978 mg
277.26 mg
93
4716
58 mg
16.44 mg
73
753
5.3 g
1.5 g
79
2311
Saturated Fats (13)
12 mg
3.4 mg
43
218
12 mg
3.4 mg
42
175
3 mg
0.85 mg
39
459
2 mg
0.57 mg
47
554
8 mg
2.27 mg
33
349
2 mg
0.57 mg
40
435
13 mg
3.69 mg
39
310
2 mg
0.57 mg
46
768
4 mg
1.13 mg
23
101
28 mg
7.94 mg
55
1265
634 mg
179.74 mg
91
3538
253 mg
71.72 mg
90
2454
Monounsaturated Fats (14)
32 mg
9.07 mg
61
665
2 mg
0.57 mg
10
215
10 mg
2.83 mg
25
180
1.09 g
309.58 mg
88
1278
1.13 g
318.93 mg
90
4677
49 mg
13.89 mg
51
458
53 mg
15.03 mg
52
1007
20 mg
5.67 mg
51
457
37 mg
10.49 mg
56
653
Polyunsaturated Fats (16)
Amino Acids (19)
381 mg
108.01 mg
50
1380
519 mg
147.13 mg
45
1397
668 mg
189.37 mg
55
1713
3.1 mg
878.84 ug
22
299
73 mg
20.7 mg
63
424
1.35 g
381.3 mg
71
2226
276 mg
78.24 mg
51
1389
207 mg
58.68 mg
49
999
314 mg
89.02 mg
55
1187
525 mg
148.83 mg
62
1702
552 mg
156.49 mg
52
1642
158 mg
44.79 mg
58
798
317 mg
89.87 mg
58
1063
263 mg
74.56 mg
75
1354
291 mg
82.5 mg
61
1109
313 mg
88.73 mg
48
1117
83 mg
23.53 mg
49
382
274 mg
77.68 mg
46
958
327 mg
92.7 mg
58
1302
Protein (1)
7.08 g
2.01 g
60
2354
Water-soluble Vitamins (10)
45 ug
12.76 ug
5
415
45 ug
12.76 ug
1
245
45 ug
12.76 ug
5
340
1.32 mg
374.21 ug
60
4251
443 ug
125.59 ug
41
1024
55 ug
15.59 ug
73
822
33 ug
9.36 ug
55
896
0.48 ug
0.14 ug
25
703
161 ug
45.64 ug
40
862
11.6 mg
3.29 mg
5
536
Fat-soluble Vitamins (16)
323 ug
91.57 ug
4
267
820 ug
232.47 ug
38
588
595 ug
168.68 ug
4
822
1 ug
0.28 ug
13
188
40 ug
11.34 ug
23
78
650 ug
184.27 ug
49
164
1.79 mg
507.46 ug
58
289
10 ug
2.83 ug
23
95
268 ug
75.98 ug
4
863
4 ug
1.13 ug
36
910
2 ug
0.57 ug
18
95
51.3 ug
14.54 ug
8
489
1,262 iu
357.77 iu
5
496
63 ug
17.86 ug
17
666
0.1 ug
0.03 ug
6
162
Minerals (10)
22 mg
6.24 mg
51
562
49 ug
13.89 ug
49
871
1.11 mg
314.68 ug
27
882
15 mg
4.25 mg
26
344
147 ug
41.67 ug
71
1096
76 mg
21.55 mg
73
596
204 mg
57.83 mg
40
762
6.7 ug
1.9 ug
68
634
409 mg
115.95 mg
55
901
1.5 mg
425.24 ug
20
812
Other Micronutrients (2)
14 mg
3.97 mg
41
369
34.5 mg
9.78 mg
14
1065
Water (1)
78.82 g
22.35 g
6
1442
Other (3)
1.5 g
425.24 mg
60
525
105 kcal
29.77 kcal
76
586
440 kJ
124.74 kJ
93
1662

Common Serving Sizes Of Beef & Vegetables (Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 order20.2 oz574.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Beef & Vegetables (Chinese Restaurant)

Here's a shareable infographic with all the nutrients you can find in Beef & Vegetables (Chinese Restaurant).

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