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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Beef & Vegetables (Chinese Restaurant)

We got 117 nutritional values in our nutrition profile for Beef & Vegetables (Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for 16 nutrients.

Most notable of them being

  • Brassidic Acid (22:1 t) (Monounsaturated Fats)
  • Nervonic Acid (24:1 c) (Monounsaturated Fats)
  • cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Beef & Vegetables (Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef & Vegetables (Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef & Vegetables (Chinese Restaurant)

7.3%
5.3%
7.1%
78.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef & Vegetables (Chinese Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef & Vegetables (Chinese Restaurant)

1%
1.2%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Beef & Vegetables (Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef & Vegetables (Chinese Restaurant)

In food category: Restaurant Foods

Nutrients (117)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
1.5 g
425.2 mg
23
243
550 mg
155.9 mg
35
348
690 mg
195.6 mg
33
335
1.8 g
516 mg
75
455
1.2 g
331.7 mg
18
340
2.4 g
683.2 mg
36
1435
Fatty Acids (5)
Saturated Fats (13)
12 mg
3.4 mg
43
217
12 mg
3.4 mg
42
174
3 mg
0.9 mg
39
455
2 mg
0.6 mg
47
530
8 mg
2.3 mg
33
350
2 mg
0.6 mg
40
402
2 mg
0.6 mg
46
708
4 mg
1.1 mg
23
104
28 mg
7.9 mg
55
1122
634 mg
179.7 mg
79
1650
253 mg
71.7 mg
83
1438
Monounsaturated Fats (14)
32 mg
9.1 mg
61
633
2 mg
0.6 mg
10
209
1.1 g
309 mg
80
666
1.1 g
317.5 mg
85
1825
49 mg
13.9 mg
51
455
20 mg
5.7 mg
51
454
Polyunsaturated Fats (16)
Amino Acids (19)
381 mg
108 mg
50
596
519 mg
147.1 mg
44
506
668 mg
189.4 mg
53
474
3.1 mg
878.8 µg
22
297
73 mg
20.7 mg
63
423
1.3 g
379.9 mg
63
508
276 mg
78.2 mg
50
737
207 mg
58.7 mg
49
802
314 mg
89 mg
55
718
525 mg
148.8 mg
58
572
552 mg
156.5 mg
49
512
158 mg
44.8 mg
58
792
317 mg
89.9 mg
58
740
263 mg
74.6 mg
73
839
291 mg
82.5 mg
61
792
313 mg
88.7 mg
48
702
83 mg
23.5 mg
49
382
274 mg
77.7 mg
45
770
327 mg
92.7 mg
58
724
Protein (1)
7.1 g
2 g
53
912
Water-soluble Vitamins (10)
45 µg
12.8 µg
5
410
45 µg
12.8 µg
1
244
45 µg
12.8 µg
5
339
1.3 mg
374.2 µg
57
1447
443 µg
125.6 µg
39
747
55 µg
15.6 µg
73
756
33 µg
9.4 µg
55
851
0.5 µg
0.1 µg
25
680
161 µg
45.6 µg
40
820
11.6 mg
3.3 mg
5
507
Fat-soluble Vitamins (16)
323 µg
91.6 µg
4
246
820 µg
232.5 µg
38
561
595 µg
168.7 µg
4
665
1 µg
0.3 µg
13
184
40 µg
11.3 µg
23
80
650 µg
184.3 µg
49
164
1.8 mg
507.5 µg
58
283
10 µg
2.8 µg
23
95
268 µg
76 µg
4
774
4 µg
1.1 µg
36
782
2 µg
0.6 µg
18
94
51.3 µg
14.5 µg
8
451
1.3k IU
357.2 IU
5
337
63 µg
17.9 µg
17
647
0.1 µg
0.03 µg
6
162
Minerals (10)
22 mg
6.2 mg
51
525
49 µg
13.9 µg
49
800
1.1 mg
314.7 µg
27
810
15 mg
4.3 mg
26
348
147 µg
41.7 µg
71
883
76 mg
21.5 mg
73
593
204 mg
57.8 mg
40
694
6.7 µg
1.9 µg
68
626
409 mg
115.9 mg
55
740
1.5 mg
425.2 µg
20
763
Other Micronutrients (2)
14 mg
4 mg
41
367
34.5 mg
9.8 mg
14
811
Water (1)
78.8 g
22.3 g
6
728
Other (3)
1.5 g
425.2 mg
60
510
105 kcal
29.8 kcal
76
583
440 kj
124.7 kj
82
746
Figure 1. Nutritional profile of beef & vegetables (chinese restaurant) with 117 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Beef & Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef & Vegetables (Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Order574.0 g20.2 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Chinese Restaurant (14)
(Chinese Restaurant)

102

(Chinese Restaurant)

108

(Assorted, Chinese Restaurant)

78

(Without Meat, Chinese Restaurant)

112

(Chinese Restaurant)

122

(Chinese Restaurant)

113

(Chinese Restaurant)

119

(Chinese Restaurant)

109

(Chinese Restaurant)

95

(Chinese Restaurant)

105

(Chinese Restaurant)

118

(Chinese Restaurant)

134

(Without Meat Or Noodles, Chinese Restaurant)

71

(Without Meat, Chinese Restaurant)

79

List of similar restaurant foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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