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Nutritional Profile of Egg Rolls (Assorted, Chinese Restaurant)
We got 78 nutritional values in our nutrition profile for Egg Rolls (Assorted, Chinese Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Maltose (Carbohydrates)
- Betaine (Amino Acids)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for eight nutrients.
Most notable of them being
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Maltose (Carbohydrates)
- Copper, Cu (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Egg Rolls (Assorted, Chinese Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Egg Rolls (Assorted, Chinese Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Egg Rolls (Assorted, Chinese Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Egg Rolls (Assorted, Chinese Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Egg Rolls (Assorted, Chinese Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Egg Rolls (Assorted, Chinese Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Egg Rolls (Assorted, Chinese Restaurant)
In food category: Restaurant Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 27.3 g | 7.7 g | 16 | 877 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 14 | 225 |
| Fructose | 730 mg | 207 mg | 29 | 330 |
| Glucose | 1.4 g | 396.9 mg | 10 | 268 |
| Maltose | 1.1 g | 323.2 mg | 3 | 108 |
| Starch | 19.8 g | 5.6 g | 22 | 243 |
| Sucrose | 520 mg | 147.4 mg | 28 | 398 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 861.8 mg | 48 | 1330 |
| Fatty Acids, total polyunsaturated | 5.6 g | 1.6 g | 34 | 535 |
| Fatty Acids, total saturated | 2.1 g | 601 mg | 65 | 1415 |
| Fatty Acids, total trans | 103 mg | 29.2 mg | 58 | 658 |
| Total Lipid (Fat) | 11.9 g | 3.4 g | 41 | 685 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 34 mg | 9.6 mg | 24 | 195 |
| Behenic Acid (22:0) | 36 mg | 10.2 mg | 26 | 150 |
| Caprylic Acid (8:0) | 7 mg | 2 mg | 35 | 397 |
| Heptadecanoic Acid (17:0) | 16 mg | 4.5 mg | 36 | 307 |
| Myristic Acid (14:0) | 29 mg | 8.2 mg | 54 | 1121 |
| Palmitic Acid (16:0) | 1.5 g | 413.9 mg | 49 | 1141 |
| Stearic Acid (18:0) | 535 mg | 151.7 mg | 59 | 1157 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 46 mg | 13 mg | 51 | 619 |
| Myristoleic Acid (14:1) | 7 mg | 2 mg | 42 | 197 |
| Oleate (18:1 c) | 2.8 g | 805.1 mg | 49 | 500 |
| Oleic Acid (18:1) | 2.9 g | 819.3 mg | 52 | 1315 |
| Palmitoleic Acid (16:1) | 93 mg | 26.4 mg | 35 | 890 |
| Paullinic Acid (20:1) | 48 mg | 13.6 mg | 31 | 426 |
| trans-Monoenoic Fatty Acids | 46 mg | 13 mg | 51 | 610 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 636 mg | 180.3 mg | 32 | 117 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4.9 g | 1.4 g | 35 | 184 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 16 | 137 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 40 | 285 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 20 mg | 5.7 mg | 32 | 64 |
| Linoelaidic Acid (18:2 t,t) | 57 mg | 16.2 mg | 1 | 30 |
| Linoleic Acid (18:2 n-6) | 4.9 g | 1.4 g | 35 | 532 |
| Linolenic Acid (18:3) | 656 mg | 186 mg | 35 | 344 |
| trans-Polyenoic Fatty Acids | 57 mg | 16.2 mg | 37 | 169 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 296 mg | 83.9 mg | 59 | 677 |
| Arginine | 412 mg | 116.8 mg | 56 | 593 |
| Aspartic Acid | 564 mg | 159.9 mg | 59 | 555 |
| Betaine | 21.9 mg | 6.2 mg | 9 | 115 |
| Cystine | 159 mg | 45.1 mg | 29 | 337 |
| Glutamic Acid | 2.8 g | 779.6 mg | 25 | 367 |
| Glycine | 361 mg | 102.3 mg | 43 | 658 |
| Histidine | 183 mg | 51.9 mg | 54 | 826 |
| Isoleucine | 296 mg | 83.9 mg | 59 | 735 |
| Leucine | 581 mg | 164.7 mg | 54 | 530 |
| Lysine | 368 mg | 104.3 mg | 60 | 633 |
| Methionine | 147 mg | 41.7 mg | 60 | 803 |
| Phenylalanine | 360 mg | 102.1 mg | 54 | 702 |
| Proline | 778 mg | 220.6 mg | 37 | 380 |
| Serine | 323 mg | 91.6 mg | 58 | 763 |
| Threonine | 339 mg | 96.1 mg | 45 | 676 |
| Tryptophan | 66 mg | 18.7 mg | 55 | 399 |
| Tyrosine | 249 mg | 70.6 mg | 53 | 794 |
| Valine | 331 mg | 93.8 mg | 57 | 721 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.3 g | 2.3 g | 45 | 794 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.7 mg | 771.1 µg | 32 | 1135 |
| Pantothenic Acid | 380 µg | 107.7 µg | 46 | 808 |
| Riboflavin | 77 µg | 21.8 µg | 63 | 734 |
| Thiamin | 165 µg | 46.8 µg | 8 | 719 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 28 | 684 |
| Vitamin B6 | 167 µg | 47.3 µg | 39 | 814 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Menaquinone-4 | 3.3 µg | 0.9 µg | 9 | 81 |
| Phylloquinone | 58.9 µg | 16.7 µg | 5 | 416 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 40 mg | 11.3 mg | 39 | 507 |
| Copper, Cu | 148 µg | 42 µg | 5 | 701 |
| Iron, Fe | 1.4 mg | 399.7 µg | 20 | 780 |
| Magnesium, Mg | 18 mg | 5.1 mg | 23 | 342 |
| Manganese, Mn | 245 µg | 69.5 µg | 39 | 787 |
| Phosphorus, P | 85 mg | 24.1 mg | 71 | 583 |
| Potassium, K | 165 mg | 46.8 mg | 52 | 733 |
| Sodium, Na | 468 mg | 132.7 mg | 41 | 681 |
| Zinc, Zn | 620 µg | 175.8 µg | 54 | 858 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 16 mg | 4.5 mg | 40 | 365 |
| Choline | 17.9 mg | 5.1 mg | 22 | 977 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.6 g | 14.3 g | 62 | 1608 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 535.8 mg | 43 | 471 |
| Kcal (Energy) | 250 kcal | 70.9 kcal | 36 | 438 |
| KJ (Energy) | 1,040 kj | 294.8 kj | 30 | 202 |
Foods Available Online
We searched Amazon for "Organic Egg Rolls" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Egg Rolls (Assorted, Chinese Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 89.0 g | 3.1 oz |
14 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 14
Click on a food to explore all of the nutrients it contains.
| Chinese Restaurant | No of Nutrients |
(Chinese Restaurant) | 117 |
(Chinese Restaurant) | 102 |
(Chinese Restaurant) | 108 |
(Without Meat, Chinese Restaurant) | 112 |
(Chinese Restaurant) | 122 |
(Chinese Restaurant) | 113 |
(Chinese Restaurant) | 119 |
(Chinese Restaurant) | 109 |
(Chinese Restaurant) | 95 |
(Chinese Restaurant) | 105 |
(Chinese Restaurant) | 118 |
(Chinese Restaurant) | 134 |
(Without Meat Or Noodles, Chinese Restaurant) | 71 |
(Without Meat, Chinese Restaurant) | 79 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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