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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Egg Rolls (Assorted, Chinese Restaurant)

We got 78 nutritional values in our nutrition profile for Egg Rolls (Assorted, Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for eight nutrients.

Most notable of them being

  • Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
  • Maltose (Carbohydrates)
  • Copper, Cu (Minerals)
  • Phylloquinone (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Thank you for your visit!

Nutrient Content Of Egg Rolls (Assorted, Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Rolls (Assorted, Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Rolls (Assorted, Chinese Restaurant)

27.3%
11.9%
8.3%
50.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Rolls (Assorted, Chinese Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Rolls (Assorted, Chinese Restaurant)

2.1%
3%
5.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Egg Rolls (Assorted, Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Rolls (Assorted, Chinese Restaurant)

In food category: Restaurant Foods

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
2.6 g
737.1 mg
14
225
730 mg
207 mg
29
330
1.4 g
396.9 mg
10
268
1.1 g
323.2 mg
3
108
19.8 g
5.6 g
22
243
520 mg
147.4 mg
28
398
Fatty Acids (5)
Saturated Fats (7)
34 mg
9.6 mg
24
195
36 mg
10.2 mg
26
150
7 mg
2 mg
35
397
29 mg
8.2 mg
54
1121
1.5 g
413.9 mg
49
1141
535 mg
151.7 mg
59
1157
Monounsaturated Fats (7)
46 mg
13 mg
51
619
2.8 g
805.1 mg
49
500
2.9 g
819.3 mg
52
1315
93 mg
26.4 mg
35
890
48 mg
13.6 mg
31
426
Polyunsaturated Fats (9)
Amino Acids (19)
296 mg
83.9 mg
59
677
412 mg
116.8 mg
56
593
564 mg
159.9 mg
59
555
21.9 mg
6.2 mg
9
115
159 mg
45.1 mg
29
337
2.8 g
779.6 mg
25
367
361 mg
102.3 mg
43
658
183 mg
51.9 mg
54
826
296 mg
83.9 mg
59
735
581 mg
164.7 mg
54
530
368 mg
104.3 mg
60
633
147 mg
41.7 mg
60
803
360 mg
102.1 mg
54
702
778 mg
220.6 mg
37
380
323 mg
91.6 mg
58
763
339 mg
96.1 mg
45
676
66 mg
18.7 mg
55
399
249 mg
70.6 mg
53
794
331 mg
93.8 mg
57
721
Protein (1)
8.3 g
2.3 g
45
794
Water-soluble Vitamins (6)
2.7 mg
771.1 µg
32
1135
380 µg
107.7 µg
46
808
77 µg
21.8 µg
63
734
165 µg
46.8 µg
8
719
0.4 µg
0.1 µg
28
684
167 µg
47.3 µg
39
814
Fat-soluble Vitamins (2)
3.3 µg
0.9 µg
9
81
58.9 µg
16.7 µg
5
416
Minerals (9)
40 mg
11.3 mg
39
507
148 µg
42 µg
5
701
1.4 mg
399.7 µg
20
780
18 mg
5.1 mg
23
342
245 µg
69.5 µg
39
787
85 mg
24.1 mg
71
583
165 mg
46.8 mg
52
733
468 mg
132.7 mg
41
681
620 µg
175.8 µg
54
858
Other Micronutrients (2)
16 mg
4.5 mg
40
365
17.9 mg
5.1 mg
22
977
Water (1)
50.6 g
14.3 g
62
1608
Other (3)
1.9 g
535.8 mg
43
471
250 kcal
70.9 kcal
36
438
1,040 kj
294.8 kj
30
202
Figure 1. Nutritional profile of egg rolls (assorted, chinese restaurant) with 78 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Egg Rolls" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Egg Rolls (Assorted, Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece89.0 g3.1 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Chinese Restaurant (14)
(Chinese Restaurant)

117

(Chinese Restaurant)

102

(Chinese Restaurant)

108

(Without Meat, Chinese Restaurant)

112

(Chinese Restaurant)

122

(Chinese Restaurant)

113

(Chinese Restaurant)

119

(Chinese Restaurant)

109

(Chinese Restaurant)

95

(Chinese Restaurant)

105

(Chinese Restaurant)

118

(Chinese Restaurant)

134

(Without Meat Or Noodles, Chinese Restaurant)

71

(Without Meat, Chinese Restaurant)

79

List of similar restaurant foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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