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Nutritional Profile of Egg Rolls (Assorted, Chinese Restaurant)

We got 78 nutritional values in our nutrition profile for Egg Rolls (Assorted, Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg Rolls (Assorted, Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Rolls (Assorted, Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Rolls (Assorted, Chinese Restaurant)

27.3%
11.9%
8.3%
50.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Rolls (Assorted, Chinese Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Rolls (Assorted, Chinese Restaurant)

2.1%
3%
5.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Rolls (Assorted, Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Rolls (Assorted, Chinese Restaurant)

In food category: Restaurant Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.3 g
7.7 g
16
877
Fiber, total dietary
2.6 g
737.1 mg
14
225
Fructose
730 mg
207 mg
29
330
Glucose
1.4 g
396.9 mg
10
268
Maltose
1.1 g
323.2 mg
3
108
Starch
19.8 g
5.6 g
22
243
Sucrose
520 mg
147.4 mg
28
398
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
861.8 mg
48
1330
Fatty Acids, total polyunsaturated
5.6 g
1.6 g
34
535
Fatty Acids, total saturated
2.1 g
601 mg
65
1415
Fatty Acids, total trans
103 mg
29.2 mg
58
658
Total Lipid (Fat)
11.9 g
3.4 g
41
685
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
34 mg
9.6 mg
24
195
Behenic Acid (22:0)
36 mg
10.2 mg
26
150
Caprylic Acid (8:0)
7 mg
2 mg
35
397
Heptadecanoic Acid (17:0)
16 mg
4.5 mg
36
307
Myristic Acid (14:0)
29 mg
8.2 mg
54
1121
Palmitic Acid (16:0)
1.5 g
413.9 mg
49
1141
Stearic Acid (18:0)
535 mg
151.7 mg
59
1157
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
46 mg
13 mg
51
619
Myristoleic Acid (14:1)
7 mg
2 mg
42
197
Oleate (18:1 c)
2.8 g
805.1 mg
49
500
Oleic Acid (18:1)
2.9 g
819.3 mg
52
1315
Palmitoleic Acid (16:1)
93 mg
26.4 mg
35
890
Paullinic Acid (20:1)
48 mg
13.6 mg
31
426
trans-Monoenoic Fatty Acids
46 mg
13 mg
51
610
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
636 mg
180.3 mg
32
117
cis-Linoleic Acid (18:2 n-6 c,c)
4.9 g
1.4 g
35
184
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
16
137
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
40
285
gamma-Linolenic Acid, GLA (18:3 n-6)
20 mg
5.7 mg
32
64
Linoelaidic Acid (18:2 t,t)
57 mg
16.2 mg
1
30
Linoleic Acid (18:2 n-6)
4.9 g
1.4 g
35
532
Linolenic Acid (18:3)
656 mg
186 mg
35
344
trans-Polyenoic Fatty Acids
57 mg
16.2 mg
37
169
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
296 mg
83.9 mg
59
677
Arginine
412 mg
116.8 mg
56
593
Aspartic Acid
564 mg
159.9 mg
59
555
Betaine
21.9 mg
6.2 mg
9
115
Cystine
159 mg
45.1 mg
29
337
Glutamic Acid
2.8 g
779.6 mg
25
367
Glycine
361 mg
102.3 mg
43
658
Histidine
183 mg
51.9 mg
54
826
Isoleucine
296 mg
83.9 mg
59
735
Leucine
581 mg
164.7 mg
54
530
Lysine
368 mg
104.3 mg
60
633
Methionine
147 mg
41.7 mg
60
803
Phenylalanine
360 mg
102.1 mg
54
702
Proline
778 mg
220.6 mg
37
380
Serine
323 mg
91.6 mg
58
763
Threonine
339 mg
96.1 mg
45
676
Tryptophan
66 mg
18.7 mg
55
399
Tyrosine
249 mg
70.6 mg
53
794
Valine
331 mg
93.8 mg
57
721
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.3 g
2.3 g
45
794
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.7 mg
771.1 µg
32
1135
Pantothenic Acid
380 µg
107.7 µg
46
808
Riboflavin
77 µg
21.8 µg
63
734
Thiamin
165 µg
46.8 µg
8
719
Vitamin B12
0.4 µg
0.1 µg
28
684
Vitamin B6
167 µg
47.3 µg
39
814
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Menaquinone-4
3.3 µg
0.9 µg
9
81
Phylloquinone
58.9 µg
16.7 µg
5
416
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
39
507
Copper, Cu
148 µg
42 µg
5
701
Iron, Fe
1.4 mg
399.7 µg
20
780
Magnesium, Mg
18 mg
5.1 mg
23
342
Manganese, Mn
245 µg
69.5 µg
39
787
Phosphorus, P
85 mg
24.1 mg
71
583
Potassium, K
165 mg
46.8 mg
52
733
Sodium, Na
468 mg
132.7 mg
41
681
Zinc, Zn
620 µg
175.8 µg
54
858
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
16 mg
4.5 mg
40
365
Choline
17.9 mg
5.1 mg
22
977
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.6 g
14.3 g
62
1608
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
535.8 mg
43
471
Kcal (Energy)
250 kcal
70.9 kcal
36
438
KJ (Energy)
1,040 kj
294.8 kj
30
202
Figure 3. Nutritional profile of egg rolls (assorted, chinese restaurant) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Organic Egg Rolls" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Egg Rolls (Assorted, Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece89.0 g3.1 oz
Figure 4. Common serving sizes of egg rolls (assorted, chinese restaurant)

14 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 14

Click on a food to explore all of the nutrients it contains.

Chinese RestaurantNo of
Nutrients
(Chinese Restaurant)
117
(Chinese Restaurant)
102
(Chinese Restaurant)
108
(Without Meat, Chinese Restaurant)
112
(Chinese Restaurant)
122
(Chinese Restaurant)
113
(Chinese Restaurant)
119
(Chinese Restaurant)
109
(Chinese Restaurant)
95
(Chinese Restaurant)
105
(Chinese Restaurant)
118
(Chinese Restaurant)
134
(Without Meat Or Noodles, Chinese Restaurant)
71
(Without Meat, Chinese Restaurant)
79
Figure 5. Similar restaurant foods 1 to 14.

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