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Nutritional Profile of Shrimp & Vegetables (Chinese Restaurant)

We got 105 nutritional values in our nutrition profile for Shrimp & Vegetables (Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Shrimp & Vegetables (Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Shrimp & Vegetables (Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Shrimp & Vegetables (Chinese Restaurant)

4.5%
4.1%
5.9%
84.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Shrimp & Vegetables (Chinese Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Shrimp & Vegetables (Chinese Restaurant)

0.6%
0.8%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Shrimp & Vegetables (Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Shrimp & Vegetables (Chinese Restaurant)

In food category: Restaurant Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.5 g
1.3 g
88
2074
Fiber, total dietary
1.4 g
396.9 mg
24
244
Fructose
550 mg
155.9 mg
35
348
Glucose
710 mg
201.3 mg
31
333
Starch
1.5 g
433.7 mg
77
459
Sucrose
900 mg
255.1 mg
21
359
Sugars (Total incl. NLEA)
2.2 g
612.3 mg
41
1460
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
817 mg
231.6 mg
87
2083
Fatty Acids, total polyunsaturated
2 g
561.3 mg
60
1122
Fatty Acids, total saturated
633 mg
179.5 mg
91
2203
Fatty Acids, total trans
21 mg
6 mg
83
740
Total Lipid (Fat)
4.1 g
1.1 g
79
1343
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
45
219
Behenic Acid (22:0)
10 mg
2.8 mg
44
176
Butyric Acid (4:0)
4 mg
1.1 mg
38
454
Capric Acid (10:0)
3 mg
0.9 mg
46
529
Caprylic Acid (8:0)
2 mg
0.6 mg
40
402
Heptadecanoic Acid (17:0)
6 mg
1.7 mg
45
317
Lauric Acid (12:0)
1 mg
0.3 mg
47
709
Lignoceric Acid (24:0)
4 mg
1.1 mg
23
104
Myristic Acid (14:0)
7 mg
2 mg
73
1143
Palmitic Acid (16:0)
432 mg
122.5 mg
86
1849
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
43
173
Stearic Acid (18:0)
151 mg
42.8 mg
88
1540
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
5
14
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
9
53
Elaidic Acid (18:1 t)
8 mg
2.3 mg
75
657
Erucic Acid (22:1)
2 mg
0.6 mg
10
209
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
32
187
Nervonic Acid (24:1 c)
1 mg
0.3 mg
6
47
Oleate (18:1 c)
765 mg
216.9 mg
91
725
Oleic Acid (18:1)
772 mg
218.9 mg
95
2079
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
33
85
Palmitoleate (16:1 c)
20 mg
5.7 mg
70
483
Palmitoleic Acid (16:1)
21 mg
6 mg
74
962
Paullinic Acid (20:1)
18 mg
5.1 mg
53
456
trans-Monoenoic Fatty Acids
9 mg
2.6 mg
72
647
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
255 mg
72.3 mg
51
252
cis-Linoleic Acid (18:2 n-6 c,c)
1.7 g
470.6 mg
61
349
Conjugated Linoleic Acid, CLA (18:2)
6 mg
1.7 mg
41
183
Docosahexaenoic Acid, DHA (22:6 n-3)
19 mg
5.4 mg
10
403
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
15
195
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
19
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
21 mg
6 mg
9
316
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
42
287
Linelaidic Acid (18:2 t)
12 mg
3.4 mg
62
183
Linoleic Acid (18:2 n-6)
1.7 g
476.3 mg
60
1102
Linolenic Acid (18:3)
255 mg
72.3 mg
52
701
trans-Polyenoic Fatty Acids
12 mg
3.4 mg
63
214
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
310 mg
87.9 mg
57
664
Arginine
469 mg
133 mg
49
546
Aspartic Acid
589 mg
167 mg
58
535
Betaine
28 mg
7.9 mg
8
79
Cystine
58 mg
16.4 mg
69
438
Glutamic Acid
1.2 g
343 mg
66
521
Glycine
295 mg
83.6 mg
48
718
Histidine
119 mg
33.7 mg
71
889
Isoleucine
216 mg
61.2 mg
69
809
Leucine
400 mg
113.4 mg
64
669
Lysine
435 mg
123.3 mg
58
584
Methionine
152 mg
43.1 mg
59
798
Phenylalanine
212 mg
60.1 mg
76
834
Proline
249 mg
70.6 mg
76
850
Serine
222 mg
62.9 mg
69
858
Threonine
206 mg
58.4 mg
58
807
Tryptophan
59 mg
16.7 mg
61
406
Tyrosine
177 mg
50.2 mg
60
863
Valine
245 mg
69.5 mg
71
800
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.9 g
1.7 g
59
1030
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
935 µg
265.1 µg
66
1630
Pantothenic Acid
323 µg
91.6 µg
59
864
Riboflavin
33 µg
9.4 µg
80
778
Thiamin
30 µg
8.5 µg
58
854
Vitamin B12
0.2 µg
0.1 µg
41
709
Vitamin B6
125 µg
35.4 µg
47
856
Vitamin C
11.3 mg
3.2 mg
6
510
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
331 µg
93.8 µg
3
239
alpha-Tocopherol
990 µg
280.7 µg
28
544
alpha-Tocotrienol
10 µg
2.8 µg
13
90
beta-Carotene
626 µg
177.5 µg
2
644
beta-Tocopherol
50 µg
14.2 µg
22
79
delta-Tocopherol
540 µg
153.1 µg
53
174
gamma-Tocopherol
1.7 mg
473.4 µg
62
290
Lutein + Zeaxanthin
330 µg
93.6 µg
2
726
Lycopene
6 µg
1.7 µg
34
780
Menaquinone-4
2.3 µg
0.7 µg
15
91
Phylloquinone
52 µg
14.7 µg
7
445
Vitamin A, IU
1.3k IU
374.2 IU
3
331
Vitamin A, RAE
66 µg
18.7 µg
15
644
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
42
511
Copper, Cu
84 µg
23.8 µg
29
765
Iron, Fe
720 µg
204.1 µg
51
851
Magnesium, Mg
16 mg
4.5 mg
25
345
Manganese, Mn
158 µg
44.8 µg
64
872
Phosphorus, P
74 mg
21 mg
75
596
Potassium, K
192 mg
54.4 mg
44
706
Selenium, Se
5.6 µg
1.6 µg
71
637
Sodium, Na
375 mg
106.3 mg
61
774
Zinc, Zn
490 µg
138.9 µg
60
874
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
36 mg
10.2 mg
24
345
Choline
42.1 mg
11.9 mg
7
736
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.1 g
23.8 g
2
521
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
416.7 mg
63
513
Kcal (Energy)
78 kcal
22.1 kcal
82
611
KJ (Energy)
327 kj
92.7 kj
89
852
Figure 3. Nutritional profile of shrimp & vegetables (chinese restaurant) with 105 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound)

Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 1-pound resealable bag of raw, peeled, and deveined medium shrimp with tails removed (41-50 count per pound)
  • Responsibly Sourced: 4-Star Certified by Best Aquaculture Practices
  • Phosphate Free
  • We've removed the tails on these shrimp for an easy, relaxed eating experience.
  • Our Fresh brand products are all about high-quality food that fits every budget, every day.

Common Serving Sizes Of Shrimp & Vegetables (Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Order601.0 g21.2 oz
Figure 4. Common serving sizes of shrimp & vegetables (chinese restaurant)

14 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 14

Click on a food to explore all of the nutrients it contains.

Chinese RestaurantNo of
Nutrients
(Chinese Restaurant)
117
(Chinese Restaurant)
102
(Chinese Restaurant)
108
(Assorted, Chinese Restaurant)
78
(Without Meat, Chinese Restaurant)
112
(Chinese Restaurant)
122
(Chinese Restaurant)
113
(Chinese Restaurant)
119
(Chinese Restaurant)
109
(Chinese Restaurant)
95
(Chinese Restaurant)
118
(Chinese Restaurant)
134
(Without Meat Or Noodles, Chinese Restaurant)
71
(Without Meat, Chinese Restaurant)
79
Figure 5. Similar restaurant foods 1 to 14.

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