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Nutritional Profile of Shrimp & Vegetables (Chinese Restaurant)
We got 105 nutritional values in our nutrition profile for Shrimp & Vegetables (Chinese Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Betaine (Amino Acids)
- beta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for 15 nutrients.
Most notable of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Water (Water)
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Shrimp & Vegetables (Chinese Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Shrimp & Vegetables (Chinese Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Shrimp & Vegetables (Chinese Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Shrimp & Vegetables (Chinese Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Shrimp & Vegetables (Chinese Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Shrimp & Vegetables (Chinese Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Shrimp & Vegetables (Chinese Restaurant)
In food category: Restaurant Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.5 g | 1.3 g | 88 | 2074 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 24 | 244 |
| Fructose | 550 mg | 155.9 mg | 35 | 348 |
| Glucose | 710 mg | 201.3 mg | 31 | 333 |
| Starch | 1.5 g | 433.7 mg | 77 | 459 |
| Sucrose | 900 mg | 255.1 mg | 21 | 359 |
| Sugars (Total incl. NLEA) | 2.2 g | 612.3 mg | 41 | 1460 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 817 mg | 231.6 mg | 87 | 2083 |
| Fatty Acids, total polyunsaturated | 2 g | 561.3 mg | 60 | 1122 |
| Fatty Acids, total saturated | 633 mg | 179.5 mg | 91 | 2203 |
| Fatty Acids, total trans | 21 mg | 6 mg | 83 | 740 |
| Total Lipid (Fat) | 4.1 g | 1.1 g | 79 | 1343 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 45 | 219 |
| Behenic Acid (22:0) | 10 mg | 2.8 mg | 44 | 176 |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 38 | 454 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 46 | 529 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 40 | 402 |
| Heptadecanoic Acid (17:0) | 6 mg | 1.7 mg | 45 | 317 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 47 | 709 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 23 | 104 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 73 | 1143 |
| Palmitic Acid (16:0) | 432 mg | 122.5 mg | 86 | 1849 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 43 | 173 |
| Stearic Acid (18:0) | 151 mg | 42.8 mg | 88 | 1540 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 5 | 14 |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 9 | 53 |
| Elaidic Acid (18:1 t) | 8 mg | 2.3 mg | 75 | 657 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 10 | 209 |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 32 | 187 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 6 | 47 |
| Oleate (18:1 c) | 765 mg | 216.9 mg | 91 | 725 |
| Oleic Acid (18:1) | 772 mg | 218.9 mg | 95 | 2079 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 33 | 85 |
| Palmitoleate (16:1 c) | 20 mg | 5.7 mg | 70 | 483 |
| Palmitoleic Acid (16:1) | 21 mg | 6 mg | 74 | 962 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 53 | 456 |
| trans-Monoenoic Fatty Acids | 9 mg | 2.6 mg | 72 | 647 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 255 mg | 72.3 mg | 51 | 252 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.7 g | 470.6 mg | 61 | 349 |
| Conjugated Linoleic Acid, CLA (18:2) | 6 mg | 1.7 mg | 41 | 183 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 19 mg | 5.4 mg | 10 | 403 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 15 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 19 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 21 mg | 6 mg | 9 | 316 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 42 | 287 |
| Linelaidic Acid (18:2 t) | 12 mg | 3.4 mg | 62 | 183 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 476.3 mg | 60 | 1102 |
| Linolenic Acid (18:3) | 255 mg | 72.3 mg | 52 | 701 |
| trans-Polyenoic Fatty Acids | 12 mg | 3.4 mg | 63 | 214 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 310 mg | 87.9 mg | 57 | 664 |
| Arginine | 469 mg | 133 mg | 49 | 546 |
| Aspartic Acid | 589 mg | 167 mg | 58 | 535 |
| Betaine | 28 mg | 7.9 mg | 8 | 79 |
| Cystine | 58 mg | 16.4 mg | 69 | 438 |
| Glutamic Acid | 1.2 g | 343 mg | 66 | 521 |
| Glycine | 295 mg | 83.6 mg | 48 | 718 |
| Histidine | 119 mg | 33.7 mg | 71 | 889 |
| Isoleucine | 216 mg | 61.2 mg | 69 | 809 |
| Leucine | 400 mg | 113.4 mg | 64 | 669 |
| Lysine | 435 mg | 123.3 mg | 58 | 584 |
| Methionine | 152 mg | 43.1 mg | 59 | 798 |
| Phenylalanine | 212 mg | 60.1 mg | 76 | 834 |
| Proline | 249 mg | 70.6 mg | 76 | 850 |
| Serine | 222 mg | 62.9 mg | 69 | 858 |
| Threonine | 206 mg | 58.4 mg | 58 | 807 |
| Tryptophan | 59 mg | 16.7 mg | 61 | 406 |
| Tyrosine | 177 mg | 50.2 mg | 60 | 863 |
| Valine | 245 mg | 69.5 mg | 71 | 800 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.9 g | 1.7 g | 59 | 1030 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 935 µg | 265.1 µg | 66 | 1630 |
| Pantothenic Acid | 323 µg | 91.6 µg | 59 | 864 |
| Riboflavin | 33 µg | 9.4 µg | 80 | 778 |
| Thiamin | 30 µg | 8.5 µg | 58 | 854 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 41 | 709 |
| Vitamin B6 | 125 µg | 35.4 µg | 47 | 856 |
| Vitamin C | 11.3 mg | 3.2 mg | 6 | 510 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 331 µg | 93.8 µg | 3 | 239 |
| alpha-Tocopherol | 990 µg | 280.7 µg | 28 | 544 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 13 | 90 |
| beta-Carotene | 626 µg | 177.5 µg | 2 | 644 |
| beta-Tocopherol | 50 µg | 14.2 µg | 22 | 79 |
| delta-Tocopherol | 540 µg | 153.1 µg | 53 | 174 |
| gamma-Tocopherol | 1.7 mg | 473.4 µg | 62 | 290 |
| Lutein + Zeaxanthin | 330 µg | 93.6 µg | 2 | 726 |
| Lycopene | 6 µg | 1.7 µg | 34 | 780 |
| Menaquinone-4 | 2.3 µg | 0.7 µg | 15 | 91 |
| Phylloquinone | 52 µg | 14.7 µg | 7 | 445 |
| Vitamin A, IU | 1.3k IU | 374.2 IU | 3 | 331 |
| Vitamin A, RAE | 66 µg | 18.7 µg | 15 | 644 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 42 | 511 |
| Copper, Cu | 84 µg | 23.8 µg | 29 | 765 |
| Iron, Fe | 720 µg | 204.1 µg | 51 | 851 |
| Magnesium, Mg | 16 mg | 4.5 mg | 25 | 345 |
| Manganese, Mn | 158 µg | 44.8 µg | 64 | 872 |
| Phosphorus, P | 74 mg | 21 mg | 75 | 596 |
| Potassium, K | 192 mg | 54.4 mg | 44 | 706 |
| Selenium, Se | 5.6 µg | 1.6 µg | 71 | 637 |
| Sodium, Na | 375 mg | 106.3 mg | 61 | 774 |
| Zinc, Zn | 490 µg | 138.9 µg | 60 | 874 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 36 mg | 10.2 mg | 24 | 345 |
| Choline | 42.1 mg | 11.9 mg | 7 | 736 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.1 g | 23.8 g | 2 | 521 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 416.7 mg | 63 | 513 |
| Kcal (Energy) | 78 kcal | 22.1 kcal | 82 | 611 |
| KJ (Energy) | 327 kj | 92.7 kj | 89 | 852 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound)
Key Features Include
- 1-pound resealable bag of raw, peeled, and deveined medium shrimp with tails removed (41-50 count per pound)
- Responsibly Sourced: 4-Star Certified by Best Aquaculture Practices
- Phosphate Free
- We've removed the tails on these shrimp for an easy, relaxed eating experience.
- Our Fresh brand products are all about high-quality food that fits every budget, every day.
Common Serving Sizes Of Shrimp & Vegetables (Chinese Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Order | 601.0 g | 21.2 oz |
14 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 14
Click on a food to explore all of the nutrients it contains.
| Chinese Restaurant | No of Nutrients |
(Chinese Restaurant) | 117 |
(Chinese Restaurant) | 102 |
(Chinese Restaurant) | 108 |
(Assorted, Chinese Restaurant) | 78 |
(Without Meat, Chinese Restaurant) | 112 |
(Chinese Restaurant) | 122 |
(Chinese Restaurant) | 113 |
(Chinese Restaurant) | 119 |
(Chinese Restaurant) | 109 |
(Chinese Restaurant) | 95 |
(Chinese Restaurant) | 118 |
(Chinese Restaurant) | 134 |
(Without Meat Or Noodles, Chinese Restaurant) | 71 |
(Without Meat, Chinese Restaurant) | 79 |
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