Top 100 Foods With Lycopene - Care Omnia Nutrition
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Lycopene is a non-provitamin A carotenoid and a very potent antioxidant.
By heating the tomatoes you easier get the lycopene found in them.
Lycopene is bright red and therefore found in fruits and vegetables that are red like tomatoes. But are not found in strawberries or cherries.
You find lycopene-rich foods in:
- Meals, Entrees, and Side Dishes
- Sauces and Gravies
- Vegetables and Vegetable Products
- Soups, Broths, and Stews
- Dressings and Condiments
- Fast Foods
- Beverages
You can find a more detailed list of foods that contain lycopene below.
Want to learn more about lycopene?
Check out our article named: What Is Lycopene & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Lycopene
Below you'll find a list of the top 100 foods that contain lycopene. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Lycopene
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 45.9 mg 13 mg | |||
4 Two foods with same rank. ⇵ 21.8 mg 6.2 mg (With Salt Added) (Without Salt Added) | |||
8 Three foods with same rank. ⇵ 13.9 mg 3.9 mg | |||
10 Two foods with same rank. ⇵ 12.8 mg 3.6 mg (Catsup-Type) (With Salt, Bottled) | |||
11 Four foods with same rank. ⇵ 12.7 mg 3.6 mg (Spaghetti/Marinara, Low Sodium, Ready-To-Serve) (Spaghetti/Marinara, Ready-To-Serve) (Meatless) (Reduced Sodium, Meatless) | |||
12 Two foods with same rank. ⇵ 12.6 mg 3.6 mg (Tomato Based) (Tomato-Based) | |||
13 Four foods with same rank. ⇵ 12.1 mg 3.4 mg | |||
16 Two foods with same rank. ⇵ 10.9 mg 3.1 mg (Condensed) (Reduced Sodium, Condensed) | |||
19 Three foods with same rank. ⇵ 10.3 mg 2.9 mg | |||
Figure 1. Foods with lycopene rank 1 to 20
Foods Ranked 21 - 40 With Lycopene
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Three foods with same rank. ⇵ 9.7 mg 2.7 mg (100%, Low Sodium) (Low Sodium) (100%, Low Sodium) | |||
23 Three foods with same rank. ⇵ 9 mg 2.6 mg | |||
24 Two foods with same rank. ⇵ 8.6 mg 2.4 mg (With Tomato Sauce) | |||
25 Two foods with same rank. ⇵ 8.6 mg 2.4 mg (Prepared With Equal Volume Water) (Prepared With Water) | |||
29 Three foods with same rank. ⇵ 7.9 mg 2.2 mg (With Meat & Vegetables, Homemade) (With Poultry & Added Vegetables) (With Seafood & Added Vegetables) | |||
38 Four foods with same rank. ⇵ 7.1 mg 2 mg | |||
Figure 2. Foods with lycopene rank 21 to 40
Foods Ranked 41 - 60 With Lycopene
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
43 Two foods with same rank. ⇵ 6.8 mg 1.9 mg (Ready-To-Serve) | |||
45 Two foods with same rank. ⇵ 6.6 mg 1.9 mg (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | |||
48 Four foods with same rank. ⇵ 6.4 mg 1.8 mg (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) (With Chicken) | |||
52 Three foods with same rank. ⇵ 6.4 mg 1.8 mg (Reduced Sodium, Ready-To-Serve) (Reduced Sodium) (Reduced Sodium, Prepared With Water Or Ready-To-Serve) | |||
53 Three foods with same rank. ⇵ 6.4 mg 1.8 mg (With Tomato Sauce, Diet Frozen Meal) (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | |||
54 Four foods with same rank. ⇵ 6.3 mg 1.8 mg (Commercially-Prepared) (Homemade) (Not Further Specified) (Ready-To-Serve) | |||
55 Two foods with same rank. ⇵ 6.3 mg 1.8 mg (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | |||
58 Two foods with same rank. ⇵ 6.1 mg 1.7 mg (With Tomato-Based Sauce, Home Recipe) (With Tomato-Based Sauce, Home Recipe) | |||
Figure 3. Foods with lycopene rank 41 to 60
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Lycopene Supplements Available Online
Here's a few supplements available through Amazon that contain lycopene. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Lycopene
The food categories below have foods that contain lycopene.
Select a category to show a ranked list of all the foods in that category with lycopene.