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Top 100 Foods With Lycopene - Care Omnia Nutrition

Image of Canned Tomato Sauce that contains lycopene
Tomato Sauce contains lycopene

Lycopene is a non-provitamin A carotenoid and a very potent antioxidant.

By heating the tomatoes you easier get the lycopene found in them.

Lycopene is bright red and therefore found in fruits and vegetables that are red like tomatoes. But are not found in strawberries or cherries.

You find lycopene-rich foods in:

You can find a more detailed list of foods that contain lycopene below.

Want to learn more about lycopene?

Then we recommend you check out our article named What Is Lycopene & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Lycopene

Below you'll find a list of the top 100 foods that contain lycopene. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Lycopene

Click on a food to explore all of the nutrients it contains.

RankFoods with Lycopeneper 100gper Oz
146.3 mg13.1 mg
2Two foods with the same rank/nutrient values45.9 mg13 mg
3
(Without Salt Added, Includes USDA Food Distr. Program)
28.8 mg8.2 mg
4Two foods with the same rank/nutrient values21.8 mg6.2 mg
(With Salt Added)
(Without Salt Added)
5
(With Mushrooms)
18.9 mg5.4 mg
6
(With Onions, Green Peppers, & Celery)
18.5 mg5.2 mg
717.2 mg4.9 mg
8Three foods with the same rank/nutrient values13.9 mg3.9 mg
(No Salt Added)
(Meatless, Fat Free)
9
(Low Sodium, Condensed)
13.8 mg3.9 mg
10Two foods with the same rank/nutrient values12.8 mg3.6 mg
(Catsup-Type)
(With Salt, Bottled)
11Four foods with the same rank/nutrient values12.7 mg3.6 mg
(Spaghetti/Marinara, Low Sodium, Ready-To-Serve)
(Spaghetti/Marinara, Ready-To-Serve)
(Meatless)
(Reduced Sodium, Meatless)
12Two foods with the same rank/nutrient values12.6 mg3.6 mg
(Tomato Based)
(Tomato-Based)
13Four foods with the same rank/nutrient values12.1 mg3.4 mg
(Low Sodium)
(Reduced Sodium)
1412 mg3.4 mg
1511.1 mg3.1 mg
16Two foods with the same rank/nutrient values10.9 mg3.1 mg
(Reduced Sodium, Condensed)
17
(With Lamb Or Mutton, Homemade)
10.4 mg3 mg
18
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)
10.3 mg2.9 mg
19Three foods with the same rank/nutrient values10.3 mg2.9 mg
2010.2 mg2.9 mg
fig 1. Foods with lycopene rank 1 to 20

Lycopene supplements available online

Here's a few supplements available through Amazon that contain lycopene. Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Lycopene

Click on a food to explore all of the nutrients it contains.

RankFoods with Lycopeneper 100gper Oz
219.7 mg2.8 mg
22Three foods with the same rank/nutrient values9.7 mg2.7 mg
(100%, Low Sodium)
(100%, Low Sodium)
23Three foods with the same rank/nutrient values9 mg2.6 mg
(With Salt Added)
(Without Salt Added)
24Two foods with the same rank/nutrient values8.6 mg2.4 mg
(With Tomato Sauce)
25Two foods with the same rank/nutrient values8.6 mg2.4 mg
(Prepared With Equal Volume Water)
(Prepared With Water)
268.5 mg2.4 mg
27
(Made With Meat Substitute)
8.3 mg2.3 mg
28
(With Cheese & Sauce, Diet Frozen Meal)
7.9 mg2.3 mg
29Three foods with the same rank/nutrient values7.9 mg2.2 mg
(With Meat & Vegetables, Homemade)
(With Poultry & Added Vegetables)
(With Seafood & Added Vegetables)
30
(With Cheese & Tomato Sauce, Meatless)
7.7 mg2.2 mg
317.5 mg2.1 mg
32
(With Tomato Sauce & Frankfurters Or Hot Dogs)
7.5 mg2.1 mg
337.3 mg2.1 mg
347.3 mg2.1 mg
35
(With Cheese & Meat Sauce, Diet Frozen Meal)
7.3 mg2.1 mg
36
(Made From Garden Vegetables)
7.3 mg2.1 mg
37
(As Ingredient In Hamburgers)
7.2 mg2.1 mg
38Four foods with the same rank/nutrient values7.1 mg2 mg
397 mg2 mg
40
(With Meat Sauce & Cheese, Diet Frozen Meal)
6.9 mg2 mg
fig 2. Foods with lycopene rank 21 to 40

Foods Ranked 41 - 60 With Lycopene

Click on a food to explore all of the nutrients it contains.

RankFoods with Lycopeneper 100gper Oz
41
(Prepared With Equal Volume Water, Condensed, Low Sodium)
6.9 mg2 mg
42
(Northern Plains Indians)
6.8 mg1.9 mg
43Two foods with the same rank/nutrient values6.8 mg1.9 mg
(Ready-To-Serve)
446.6 mg1.9 mg
45Two foods with the same rank/nutrient values6.6 mg1.9 mg
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
466.5 mg1.9 mg
476.5 mg1.9 mg
48Four foods with the same rank/nutrient values6.4 mg1.8 mg
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
(With Chicken)
49
(Manhattan, Condensed)
6.4 mg1.8 mg
506.4 mg1.8 mg
516.4 mg1.8 mg
52Three foods with the same rank/nutrient values6.4 mg1.8 mg
(Reduced Sodium, Ready-To-Serve)
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
53Three foods with the same rank/nutrient values6.4 mg1.8 mg
(With Tomato Sauce, Diet Frozen Meal)
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
54Four foods with the same rank/nutrient values6.3 mg1.8 mg
(Commercially-Prepared)
(Homemade)
(Not Further Specified)
(Ready-To-Serve)
55Two foods with the same rank/nutrient values6.3 mg1.8 mg
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
566.3 mg1.8 mg
576.2 mg1.8 mg
58Two foods with the same rank/nutrient values6.1 mg1.7 mg
(With Tomato-Based Sauce, Home Recipe)
(With Tomato-Based Sauce, Home Recipe)
59
(Meatless, School Lunch)
6.1 mg1.7 mg
60
(With Fish And/Or Shellfish)
6.1 mg1.7 mg
fig 3. Foods with lycopene rank 41 to 60

Didn't find the food you were looking for?

You can try searching for it using our search page.

Lycopene Supplements Available Online

Here's a few supplements available through Amazon that contain lycopene. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Lycopene

The food categories below have foods that contain lycopene.

Select a category to show a ranked list of all the foods in that category with lycopene.

Food CategoriesNumber of foods
in category
Baby Foods40
Beverages19
Cereal Grains and Pasta14
Dairy and Egg Products31
Dressings and Condiments46
Fast Foods378
Fruits and Berries38
Legumes and Legume Products41
Meals, Entrees, and Side Dishes614
Poultry Products24
Restaurant Foods47
Sauces and Gravies44
Sausages and Luncheon Meats17
Snacks20
Soups, Broths, and Stews167
Spices and Herbs10
Vegetables and Vegetable Products144
fig 4. Food categories with foods that contain Lycopene

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.