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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Canned Tomato Sauce (No Salt Added)




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Tomato Sauce

We got 71 nutritional values in our nutrition profile for Canned Tomato Sauce (No Salt Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-class (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Canned Tomato Sauce (No Salt Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Tomato Sauce (No Salt Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Tomato Sauce (No Salt Added)

5.3%
0.3%
1.2%
91.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Canned Tomato Sauce (No Salt Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Tomato Sauce (No Salt Added)

In food category: Sauces and Gravies

Nutrients (71)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
1.5 g
425.2 mg
21
243
1.7 g
473.4 mg
17
247
1.8 g
516 mg
15
233
70 mg
19.8 mg
14
443
Fatty Acids (4)
41 mg
11.6 mg
136
2766
300 mg
85 mg
131
1729
Saturated Fats (2)
31 mg
8.8 mg
131
2245
11 mg
3.1 mg
118
1680
Monounsaturated Fats (2)
43 mg
12.2 mg
131
2769
2 mg
0.6 mg
100
981
Polyunsaturated Fats (2)
115 mg
32.6 mg
114
2279
6 mg
1.7 mg
104
950
Amino Acids (19)
37 mg
10.5 mg
5
925
28 mg
7.9 mg
5
956
183 mg
51.9 mg
4
873
800 µg
226.8 µg
2
319
13 mg
3.7 mg
4
483
586 mg
166.1 mg
3
736
26 mg
7.4 mg
5
977
20 mg
5.7 mg
5
988
25 mg
7.1 mg
5
996
34 mg
9.6 mg
5
994
37 mg
10.5 mg
5
956
8 mg
2.3 mg
5
942
36 mg
10.2 mg
4
1006
21 mg
6 mg
6
1044
35 mg
9.9 mg
5
1031
37 mg
10.5 mg
4
975
9 mg
2.6 mg
4
456
18 mg
5.1 mg
5
1019
25 mg
7.1 mg
5
1019
Protein (1)
1.2 g
340.2 mg
119
1499
Water-soluble Vitamins (9)
9 µg
2.6 µg
39
446
9 µg
2.6 µg
37
280
9 µg
2.6 µg
41
384
991 µg
280.9 µg
51
1578
309 µg
87.6 µg
20
878
65 µg
18.4 µg
81
746
24 µg
6.8 µg
66
860
98 µg
27.8 µg
52
883
7 mg
2 mg
24
553
Fat-soluble Vitamins (10)
1.4 mg
408.2 µg
37
499
259 µg
73.4 µg
29
912
3 µg
0.9 µg
25
182
20 µg
5.7 µg
10
82
100 µg
28.3 µg
19
425
24 µg
6.8 µg
57
1010
13.9 mg
3.9 mg
1
8
2.8 µg
0.8 µg
66
897
435 IU
123.3 IU
18
630
22 µg
6.2 µg
67
691
Minerals (11)
14 mg
4 mg
83
536
115 µg
32.6 µg
31
734
34.9 µg
9.9 µg
2
104
960 µg
272.2 µg
34
826
15 mg
4.3 mg
30
348
113 µg
32 µg
35
917
27 mg
7.7 mg
81
647
297 mg
84.2 mg
31
601
0.6 µg
0.2 µg
76
692
11 mg
3.1 mg
150
1140
220 µg
62.4 µg
74
906
Other Micronutrients (1)
9.9 mg
2.8 mg
71
1057
Water (1)
91.3 g
25.9 g
10
165
Other (3)
1.9 g
544.3 mg
49
468
24 kcal
6.8 kcal
129
665
102 kj
28.9 kj
61
1059
Figure 1. Nutritional profile of canned tomato sauce (no salt added) with 71 nutrient values.

Foods Available Online

We made a search on Amazon for "Tomato Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Tomato Sauce (No Salt Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup245.0 g8.6 oz

Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

FoodNutrients
Tomato Sauce (1)
(For Use With Vegetables)

42

List of similar sauces and gravies.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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