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Nutritional Profile of Canned Tomato Sauce (No Salt Added)

Image of Canned Tomato Sauce (No Salt Added)
Tomato Sauce

We got 71 nutritional values in our nutrition profile for Canned Tomato Sauce (No Salt Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Tomato Sauce (No Salt Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Tomato Sauce (No Salt Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Tomato Sauce (No Salt Added)

5.3%
0.3%
1.2%
91.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Tomato Sauce (No Salt Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Tomato Sauce (No Salt Added)

In food category: Sauces and Gravies

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.3 g
1.5 g
101
1998
Fiber, total dietary
1.5 g
425.2 mg
21
243
Fructose
1.7 g
473.4 mg
17
247
Glucose
1.8 g
516 mg
15
233
Sucrose
70 mg
19.8 mg
14
443
Sugars (Total incl. NLEA)
3.6 g
1 g
63
1320
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
44 mg
12.5 mg
133
2797
Fatty Acids, total polyunsaturated
121 mg
34.3 mg
121
2394
Fatty Acids, total saturated
41 mg
11.6 mg
136
2766
Total Lipid (Fat)
300 mg
85 mg
131
1729
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
31 mg
8.8 mg
131
2245
Stearic Acid (18:0)
11 mg
3.1 mg
118
1680
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
43 mg
12.2 mg
131
2769
Palmitoleic Acid (16:1)
2 mg
0.6 mg
100
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
115 mg
32.6 mg
114
2279
Linolenic Acid (18:3)
6 mg
1.7 mg
104
950
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
37 mg
10.5 mg
5
925
Arginine
28 mg
7.9 mg
5
956
Aspartic Acid
183 mg
51.9 mg
4
873
Betaine
800 µg
226.8 µg
2
319
Cystine
13 mg
3.7 mg
4
483
Glutamic Acid
586 mg
166.1 mg
3
736
Glycine
26 mg
7.4 mg
5
977
Histidine
20 mg
5.7 mg
5
988
Isoleucine
25 mg
7.1 mg
5
996
Leucine
34 mg
9.6 mg
5
994
Lysine
37 mg
10.5 mg
5
956
Methionine
8 mg
2.3 mg
5
942
Phenylalanine
36 mg
10.2 mg
4
1006
Proline
21 mg
6 mg
6
1044
Serine
35 mg
9.9 mg
5
1031
Threonine
37 mg
10.5 mg
4
975
Tryptophan
9 mg
2.6 mg
4
456
Tyrosine
18 mg
5.1 mg
5
1019
Valine
25 mg
7.1 mg
5
1019
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.2 g
340.2 mg
119
1499
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
39
446
Folate, food
9 µg
2.6 µg
37
280
Folate, total
9 µg
2.6 µg
41
384
Niacin
991 µg
280.9 µg
51
1578
Pantothenic Acid
309 µg
87.6 µg
20
878
Riboflavin
65 µg
18.4 µg
81
746
Thiamin
24 µg
6.8 µg
66
860
Vitamin B6
98 µg
27.8 µg
52
883
Vitamin C
7 mg
2 mg
24
553
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
408.2 µg
37
499
beta-Carotene
259 µg
73.4 µg
29
912
beta-Cryptoxanthin
3 µg
0.9 µg
25
182
beta-Tocopherol
20 µg
5.7 µg
10
82
gamma-Tocopherol
100 µg
28.3 µg
19
425
Lutein + Zeaxanthin
24 µg
6.8 µg
57
1010
Lycopene
13.9 mg
3.9 mg
1
8
Phylloquinone
2.8 µg
0.8 µg
66
897
Vitamin A, IU
435 IU
123.3 IU
18
630
Vitamin A, RAE
22 µg
6.2 µg
67
691
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
83
536
Copper, Cu
115 µg
32.6 µg
31
734
Fluoride, F
34.9 µg
9.9 µg
2
104
Iron, Fe
960 µg
272.2 µg
34
826
Magnesium, Mg
15 mg
4.3 mg
30
348
Manganese, Mn
113 µg
32 µg
35
917
Phosphorus, P
27 mg
7.7 mg
81
647
Potassium, K
297 mg
84.2 mg
31
601
Selenium, Se
0.6 µg
0.2 µg
76
692
Sodium, Na
11 mg
3.1 mg
150
1140
Zinc, Zn
220 µg
62.4 µg
74
906
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.9 mg
2.8 mg
71
1057
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.3 g
25.9 g
10
165
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
544.3 mg
49
468
Kcal (Energy)
24 kcal
6.8 kcal
129
665
KJ (Energy)
102 kj
28.9 kj
61
1059
Figure 2. Nutritional profile of canned tomato sauce (no salt added) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Tomato Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Tomato Sauce (No Salt Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup245.0 g8.6 oz
Figure 3. Common serving sizes of canned tomato sauce (no salt added)

1 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 1

Click on the food to explore all the other nutrients it contains.

Tomato SauceNo of
Nutrients
(For Use With Vegetables)
42
Figure 4. One similar sauces and gravies.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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