Fructose is a natural sugar found in many foods like fruits. Fructose is very sweet and is often made into high fructose corn syrup, used in soft drinks and processed foods.
It has led to our daily fructose intake nowadays mainly comes from non-fruit sources.
Regular consumption of non-fruit fructose, like fruit juices, sweeteners, or sodas, might cause health problems.
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Fructose Is The Sweetest Sugar
Fructose occurs naturally in fruits and honey. You can find lesser amounts in tuberous vegetables such as onions and potatoes.
Vegetables contain substantially less fructose and glucose than fruits. (source 🗗)
Fructose is about twice as sweet as sucrose, which makes it the sweetest naturally occurring sugar. (source 🗗)
The major source of fructose as a food ingredient is high-fructose corn syrup. Which should not be consumed in high amounts, because of the health implications it is linked to. (source 🗗)
Eat A Whole Fruit
Natural fructose is a component that you find in the whole fruit. When you eat a fruit, the accompanying fiber slows and modulates the fructose release.
In many manufactured beverages and foods, refined fructose, without fiber, is used as the primary sweetener.
Fructose without fibers will not be regulated by insulin. It fast transports into the body's cells. When the fructose is inside the cells, it quickly converts into glucose, which is compromising insulin receptors and will contribute to insulin resistance. (source 🗗)