We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Dried Agave (Southwest) - Care Omnia Nutrition
We got 38 nutritional values in our nutrition profile for Dried Agave (Southwest).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Fructose (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:
- Zinc, Zn (Minerals)
- Calcium, Ca (Minerals)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for 10 nutrients.
Most notable of them being
- Carbohydrates, by difference (Carbohydrates)
- Fructose (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Potassium, K (Minerals)
- Riboflavin (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Agave (Southwest)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Agave (Southwest)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Agave (Southwest)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Agave (Southwest)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Agave (Southwest)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 82 g | 23.2 g | 1 | 138 |
| Fiber, total dietary | 15.6 g | 4.4 g | 8 | 96 |
| Fructose | 42.8 g | 12.1 g | 1 | 2 |
| Glucose | 3.5 g | 986.6 mg | 4 | 147 |
| Starch | 910 mg | 258 mg | 29 | 477 |
| Sucrose | 4.4 g | 1.2 g | 3 | 189 |
| Sugars (Total incl. NLEA) | 50.7 g | 14.4 g | 1 | 171 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 690 mg | 195.6 mg | 112 | 1680 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.7 g | 484.8 mg | 120 | 1448 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 20 | 448 |
| Folate, food | 7 µg | 2 µg | 27 | 282 |
| Folate, total | 7 µg | 2 µg | 29 | 387 |
| Niacin | 870 µg | 246.6 µg | 79 | 1694 |
| Pantothenic Acid | 150 µg | 42.5 µg | 62 | 1035 |
| Riboflavin | 644 µg | 182.6 µg | 13 | 244 |
| Thiamin | 21 µg | 6 µg | 64 | 863 |
| Vitamin B6 | 216 µg | 61.2 µg | 37 | 765 |
| Vitamin C | 300 µg | 85 µg | 34 | 620 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 760 µg | 215.5 µg | 27 | 567 |
| beta-Carotene | 11 µg | 3.1 µg | 16 | 1155 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 27 | 432 |
| Phylloquinone | 0.5 µg | 0.1 µg | 26 | 920 |
| Vitamin A, IU | 18 IU | 5.1 IU | 93 | 1020 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 46 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 770 mg | 218.3 mg | 3 | 77 |
| Copper, Cu | 189 µg | 53.6 µg | 28 | 660 |
| Iron, Fe | 3.6 mg | 1 mg | 44 | 557 |
| Magnesium, Mg | 207 mg | 58.7 mg | 2 | 124 |
| Manganese, Mn | 337 µg | 95.5 µg | 28 | 698 |
| Phosphorus, P | 37 mg | 10.5 mg | 95 | 636 |
| Potassium, K | 767 mg | 217.4 mg | 11 | 200 |
| Selenium, Se | 0.6 µg | 0.2 µg | 62 | 692 |
| Sodium, Na | 14 mg | 4 mg | 68 | 1137 |
| Zinc, Zn | 12.1 mg | 3.4 mg | 1 | 67 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.6 g | 3.3 g | 124 | 2150 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4 g | 1.1 g | 7 | 267 |
| Kcal (Energy) | 341 kcal | 96.7 kcal | 28 | 347 |
| KJ (Energy) | 1,430 kj | 405.4 kj | 29 | 163 |
Foods Available Online
We searched Amazon for "Agave" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 2
Click on a food to explore all of the nutrients it contains.
| Agave | No of Nutrients |
(Southwest) | 39 |
(Southwest) | 55 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
