What Is Potassium & What Foods Can I Find It In?
Potassium is a major mineral and a essential nutrient.
It’s present in all body tissues and is required for normal cell function and for maintaining fluid volumes in the body.
The organic potassium salts in foods have a broad range of health benefits to the heart, kidney, bone, and other tissues.
Table of Contents
Potassium Is Essential For Health
Potassium is an essential mineral that is needed by all tissues in the body.
Its main role in the body is the maintenance of total body fluid volume, acid and electrolyte balance, and normal cell function. (source ◳)
Benefits Of Potassium
Fruits and vegetables, like leafy greens, beans, nuts, dairy foods, and especially potatoes, are excellent sources of potassium.
Consumption of white vegetables is associated with a decreased risk of stroke, which can be related to their high potassium content. (source ◳)
You can read about the benefits of consuming potassium in Potassium, K: 6 Research-Backed Benefits .
Processing Foods Affects Potassium Content
Food processing reduces the potassium content of the food. So a diet high in processed foods and low in fresh fruits and vegetables can lead to potassium deficiency. (source ◳)
Western diets have decreased in potassium intake with reduced consumption of fruits and vegetables, and with an increase of processed foods. (source ◳)
Foods You Can Find Potassium, K In
You find Potassium, K mostly in baked, vegetable, beverage, and spices and herb products.
Examples of food sources include
- Cream Of Tartar
- Baking Powder
- Parsley
- Instant Tea
- Dry Instant Black Tea
- Dried Chervil
- Coriander Leaf
Foods That Contain Potassium, K In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Potassium, K we recommend you visit our tool.
Here's our top ranked list of foods that contain Potassium, K.