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Nutritional Profile of Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)

We got 55 nutritional values in our nutrition profile for Freeze-Dried Leeks (Bulb & Lower-Leaf Portion).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for 25 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)

74.6%
2.1%
15.2%
2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.6 g
21.1 g
13
230
Fiber, total dietary
10.4 g
2.9 g
18
143
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
29 mg
8.2 mg
597
2812
Fatty Acids, total polyunsaturated
1.2 g
328.9 mg
164
1448
Fatty Acids, total saturated
279 mg
79.1 mg
562
2532
Total Lipid (Fat)
2.1 g
595.3 mg
273
1538
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
265 mg
75.1 mg
394
2013
Stearic Acid (18:0)
15 mg
4.3 mg
332
1676
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
29 mg
8.2 mg
588
2783
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
470 mg
133.2 mg
380
1924
Linolenic Acid (18:3)
691 mg
195.9 mg
16
323
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
749 mg
212.3 mg
4
338
Arginine
790 mg
224 mg
9
338
Aspartic Acid
1.4 g
402.6 mg
16
247
Cystine
253 mg
71.7 mg
6
243
Glutamic Acid
2.3 g
649.2 mg
10
413
Glycine
698 mg
197.9 mg
3
418
Histidine
253 mg
71.7 mg
12
756
Isoleucine
525 mg
148.8 mg
10
526
Leucine
973 mg
275.8 mg
4
262
Lysine
786 mg
222.8 mg
6
370
Methionine
180 mg
51 mg
7
770
Phenylalanine
559 mg
158.5 mg
6
521
Proline
674 mg
191.1 mg
8
482
Serine
936 mg
265.4 mg
4
175
Threonine
640 mg
181.4 mg
5
439
Tryptophan
117 mg
33.2 mg
18
348
Tyrosine
413 mg
117.1 mg
9
642
Valine
572 mg
162.2 mg
11
509
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.2 g
4.3 g
8
464
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
366 µg
103.8 µg
2
152
Folate, food
366 µg
103.8 µg
2
42
Folate, total
366 µg
103.8 µg
2
109
Niacin
3.5 mg
992.2 µg
49
993
Pantothenic Acid
767 µg
217.4 µg
48
434
Riboflavin
400 µg
113.4 µg
40
412
Thiamin
800 µg
226.8 µg
9
170
Vitamin B6
1.2 mg
343 µg
9
116
Vitamin C
118 mg
33.5 mg
21
56
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
277 IU
78.5 IU
269
767
Vitamin A, RAE
14 µg
4 µg
438
699
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
360 mg
102.1 mg
7
211
Copper, Cu
657 µg
186.3 µg
17
289
Iron, Fe
7.6 mg
2.2 mg
15
267
Magnesium, Mg
161 mg
45.6 mg
11
162
Manganese, Mn
2.6 mg
745.6 µg
7
136
Phosphorus, P
346 mg
98.1 mg
6
318
Potassium, K
2.4 g
680.4 mg
9
32
Selenium, Se
5.7 µg
1.6 µg
53
636
Sodium, Na
35 mg
9.9 mg
413
1115
Zinc, Zn
660 µg
187.1 µg
90
853
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2 g
567 mg
763
2614
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
6.1 g
1.7 g
15
139
Kcal (Energy)
321 kcal
91 kcal
14
367
KJ (Energy)
1,340 kj
379.9 kj
10
172
Figure 2. Nutritional profile of freeze-dried leeks (bulb & lower-leaf portion) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Leeks" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp0.2 g0.01 oz
Cup0.8 g0.03 oz
Figure 3. Common serving sizes of freeze-dried leeks (bulb & lower-leaf portion)

3 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 3

Click on a food to explore all of the nutrients it contains.

LeeksNo of
Nutrients
(With Salt, Drained, Bulb & Lower Leaf-Portion)
60
(Without Salt, Drained, Bulb & Lower Leaf-Portion)
60
(Bulb & Lower Leaf-Portion)
61
Figure 4. Similar vegetables and vegetable products 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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