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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)

We got 55 nutritional values in our nutrition profile for Freeze-Dried Leeks (Bulb & Lower-Leaf Portion).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for 25 nutrients.

Most notable of them being

  • Folate, DFE (Water-soluble Vitamins)
  • Folate, food (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)
  • Glycine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)

74.6%
2.1%
15.2%
2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)

In food category: Vegetables and Vegetable Products

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
10.4 g
2.9 g
18
143
Fatty Acids (4)
279 mg
79.1 mg
562
2532
2.1 g
595.3 mg
273
1538
Saturated Fats (2)
265 mg
75.1 mg
394
2013
15 mg
4.3 mg
332
1676
Monounsaturated Fats (1)
29 mg
8.2 mg
588
2783
Polyunsaturated Fats (2)
470 mg
133.2 mg
380
1924
691 mg
195.9 mg
16
323
Amino Acids (18)
749 mg
212.3 mg
4
338
790 mg
224 mg
9
338
1.4 g
402.6 mg
16
247
253 mg
71.7 mg
6
243
2.3 g
649.2 mg
10
413
698 mg
197.9 mg
3
418
253 mg
71.7 mg
12
756
525 mg
148.8 mg
10
526
973 mg
275.8 mg
4
262
786 mg
222.8 mg
6
370
180 mg
51 mg
7
770
559 mg
158.5 mg
6
521
674 mg
191.1 mg
8
482
936 mg
265.4 mg
4
175
640 mg
181.4 mg
5
439
117 mg
33.2 mg
18
348
413 mg
117.1 mg
9
642
572 mg
162.2 mg
11
509
Protein (1)
15.2 g
4.3 g
8
464
Water-soluble Vitamins (9)
366 µg
103.8 µg
2
152
366 µg
103.8 µg
2
42
366 µg
103.8 µg
2
109
3.5 mg
992.2 µg
49
993
767 µg
217.4 µg
48
434
400 µg
113.4 µg
40
412
800 µg
226.8 µg
9
170
1.2 mg
343 µg
9
116
118 mg
33.5 mg
21
56
Fat-soluble Vitamins (2)
277 IU
78.5 IU
268
767
14 µg
4 µg
438
699
Minerals (10)
360 mg
102.1 mg
7
211
657 µg
186.3 µg
17
289
7.6 mg
2.2 mg
15
267
161 mg
45.6 mg
11
162
2.6 mg
745.6 µg
7
136
346 mg
98.1 mg
6
318
2.4 g
680.4 mg
9
32
5.7 µg
1.6 µg
53
636
35 mg
9.9 mg
413
1115
660 µg
187.1 µg
90
853
Water (1)
2 g
567 mg
763
2614
Other (3)
6.1 g
1.7 g
15
139
321 kcal
91 kcal
14
367
1,340 kj
379.9 kj
10
172
Figure 1. Nutritional profile of freeze-dried leeks (bulb & lower-leaf portion) with 55 nutrient values.

Foods Available Online

We made a search on Amazon for "Leeks" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp0.2 g0.01 oz
Cup0.8 g0.03 oz

Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

FoodNutrients
Leeks (3)
(With Salt, Drained, Bulb & Lower Leaf-Portion)

60

(Without Salt, Drained, Bulb & Lower Leaf-Portion)

60

(Bulb & Lower Leaf-Portion)

61

List of similar vegetables and vegetable products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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