Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)

We got 60 nutritional values in our nutrition profile for Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion).

Nutrient Content Of Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)

In food category: Vegetables and Vegetable Products

Nutrients (60)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
7.62 g
2.16 g
541
3765
1 g
283.5 mg
85
237
2.11 g
598.17 mg
340
2167
Fatty Acids (4)
27 mg
7.65 mg
724
5612
200 mg
56.7 mg
407
2822
Saturated Fats (2)
25 mg
7.09 mg
578
4141
1 mg
0.28 mg
341
2706
Monounsaturated Fats (1)
3 mg
0.85 mg
642
5722
Polyunsaturated Fats (2)
45 mg
12.76 mg
683
3865
66 mg
18.71 mg
243
972
Amino Acids (18)
40 mg
11.34 mg
188
1706
42 mg
11.91 mg
217
1836
76 mg
21.55 mg
262
2215
14 mg
3.97 mg
89
483
123 mg
34.87 mg
291
2882
37 mg
10.49 mg
157
1618
14 mg
3.97 mg
135
1191
28 mg
7.94 mg
186
1464
52 mg
14.74 mg
219
2108
42 mg
11.91 mg
213
2083
10 mg
2.83 mg
101
946
30 mg
8.5 mg
180
1339
36 mg
10.21 mg
166
1548
50 mg
14.17 mg
160
1334
34 mg
9.64 mg
166
1393
6 mg
1.7 mg
90
459
22 mg
6.24 mg
157
1203
31 mg
8.79 mg
208
1591
Protein (1)
810 mg
229.63 mg
443
2980
Water-soluble Vitamins (9)
24 ug
6.8 ug
149
436
24 ug
6.8 ug
149
266
24 ug
6.8 ug
149
361
200 ug
56.7 ug
764
5287
72 ug
20.41 ug
342
1390
20 ug
5.67 ug
259
857
26 ug
7.37 ug
221
903
113 ug
32.03 ug
247
910
4.2 mg
1.19 mg
401
610
Fat-soluble Vitamins (6)
500 ug
141.75 ug
235
620
487 ug
138.06 ug
544
888
925 ug
262.23 ug
323
472
25.4 ug
7.2 ug
460
707
812 iu
230.2 iu
211
637
41 ug
11.62 ug
410
688
Minerals (10)
30 mg
8.5 mg
162
554
62 ug
17.58 ug
247
858
1.1 mg
311.84 ug
181
883
14 mg
3.97 mg
111
345
247 ug
70.02 ug
200
998
17 mg
4.82 mg
148
655
87 mg
24.66 mg
466
879
0.5 ug
0.14 ug
90
696
10 mg
2.83 mg
436
1300
60 ug
17.01 ug
147
956
Water (1)
90.8 g
25.74 g
249
430
Other (3)
570 mg
161.59 mg
191
618
31 kcal
8.79 kcal
191
661
130 kJ
36.85 kJ
258
1959

Common Serving Sizes Of Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 leek4.4 oz124.0 g
0.3 cup, chopped or diced0.9 oz26.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)

Here's a shareable infographic with all the nutrients you can find in Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation