Top 100 Foods With Histidine - Care Omnia Nutrition
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Histidine is an essential amino acid for everyone and not just for children as it was regarded before.
Histidine possesses many health benefits.
It works anti-inflammatory and as an antioxidant.
You can find histidine in food sources like:
- Beef Products
- Pork Products
- Lamb, Veal, and Game Products
- Legumes and Legume Products
- Dairy and Egg Products
- American Indian/Alaska Native Foods
- Nuts and Seeds
You can find a more detailed list of foods that contain histidine below.
Want to learn more about histidine?
Check out our article named: What Is Histidine & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Histidine
Below you'll find a list of the top 100 foods that contain histidine. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Histidine
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Two foods with same rank. ⇵ 2.3 g 652 mg (Potassium Type) | |||
12 Two foods with same rank. ⇵ 1.6 g 447.9 mg (Produced By Acid Wash) (Produced By Alcohol Extraction) | |||
19 (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 1.4 g 399.7 mg | |||
20 Two foods with same rank. ⇵ 1.4 g 396.9 mg (Game Meat) (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
Figure 1. Foods with histidine rank 1 to 20
Foods Ranked 21 - 38 With Histidine
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Five foods with same rank. ⇵ 1.4 g 394.1 mg (Reduced Sodium, Pork, Pan-Fried Or Roasted) (Koyadofu, Prepared With Calcium Sulfate) (Koyadofu) (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Pork, Pre-Sliced) | |||
22 Two foods with same rank. ⇵ 1.4 g 391.2 mg (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Hard) | |||
24 (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) 1.4 g 382.7 mg | |||
25 Three foods with same rank. ⇵ 1.3 g 379.9 mg (Pork) (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | |||
26 Four foods with same rank. ⇵ 1.3 g 377 mg (Top Round, Meat Only) (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) (Partially Defatted, Seeds) | |||
27 Three foods with same rank. ⇵ 1.3 g 374.2 mg (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat) (Defatted) (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
28 Three foods with same rank. ⇵ 1.3 g 371.4 mg (Top Round, Meat & Fat) (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | |||
29 Four foods with same rank. ⇵ 1.3 g 368.5 mg (Meat Only) (Fish, Alaska Native) (Boneless, Loin, Meat Only) (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | |||
30 Three foods with same rank. ⇵ 1.3 g 365.7 mg (Partially Defatted, Glandless, Seeds) (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | |||
31 Two foods with same rank. ⇵ 1.3 g 362.9 mg (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
32 Six foods with same rank. ⇵ 1.3 g 360 mg (Meat Only, Cubed For Stew) (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) (With Added Solution, Boneless, Loin, Meat Only) (Defatted) | |||
33 Five foods with same rank. ⇵ 1.3 g 357.2 mg (Loin, Meat Only, Bone-In) (Boneless, Meat & Fat) (Oogruk, Meat, In Oil, Alaska Native) (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | |||
34 Four foods with same rank. ⇵ 1.3 g 354.4 mg (Meat Only) (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (96% Lean / 4% Fat) (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | |||
35 11 foods with same rank. ⇵ 1.2 g 351.5 mg (Game Meat, Meat Only) (Boneless, Loin, Meat Only) (Beef, New Zealand Imported, Meat Only) (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat) (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) (With Added Solution, Boneless, Loin, Meat & Fat) (Boneless, Loin, Meat Only) (Boneless, Loin, Meat Only) (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
36 Four foods with same rank. ⇵ 1.2 g 348.7 mg (Loin, Meat Only, Bone-In) (Meat Only) (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | |||
37 10 foods with same rank. ⇵ 1.2 g 345.9 mg (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) (Meat Only) (Whole, Arm & Blade, Meat Only) (Meat & Fat) (Loin, Meat Only) (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | |||
38 Six foods with same rank. ⇵ 1.2 g 343 mg (96% Lean / 4% Fat, Crumbles) (Beef, New Zealand Imported, Meat Only) (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Meat Only, Slice, Bone-In, Pan-Broil, Pork) | |||
Figure 2. Foods with histidine rank 21 to 38
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Histidine Supplements Available Online
Here's a few supplements available through Amazon that contain histidine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Histidine
The food categories below have foods that contain histidine.
Select a category to show a ranked list of all the foods in that category with histidine.