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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Histidine - Care Omnia Nutrition




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Cured Bacon contains histidine

Histidine is an essential amino acid for everyone and not just for children as it was regarded before.

Histidine possesses many health benefits.

It works anti-inflammatory and as an antioxidant.

You can find histidine in food sources like:

  • Beef Products
  • Pork Products
  • Lamb, Veal, and Game Products
  • Legumes and Legume Products
  • Dairy and Egg Products
  • American Indian/Alaska Native Foods
  • Nuts and Seeds

You can find a more detailed list of foods that contain histidine below.

Want to learn more about histidine?

Check out our article named: What Is Histidine & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Histidine

Below you'll find a list of the top 100 foods that contain histidine. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Histidine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
3 g
850.5 mg
2
(Oogruk, Meat, Alaska Native)
3 g
836.3 mg
3
Two foods with same rank.
2.3 g
652 mg
4
(Oogruk, Meat, Alaska Native)
2.2 g
632.2 mg
5
(Stabilized, Glucose Reduced)
2.1 g
581.2 mg
6
(Powder, Stabilized, Glucose Reduced)
1.9 g
530.1 mg
7
(Dried & Salted Fish)
1.9 g
524.5 mg
8
1.8 g
518.8 mg
9
(Flakes, Stabilized, Glucose Reduced)
1.8 g
496.1 mg
10
(Shredded)
1.6 g
456.4 mg
11
1.6 g
450.8 mg
12
Two foods with same rank.
1.6 g
447.9 mg
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
13
(Low Fat, Glandless, Seeds)
1.6 g
445.1 mg
14
(Partially Defatted, Glandless, Seeds)
1.6 g
439.4 mg
16
(Game Meat)
1.5 g
422.4 mg
17
(Low-Fat, Seeds)
1.5 g
419.6 mg
18
1.4 g
408.2 mg
19
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 g
399.7 mg
20
Two foods with same rank.
1.4 g
396.9 mg
(Game Meat)
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Figure 1. Foods with histidine rank 1 to 20


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Foods Ranked 21 - 38 With Histidine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Five foods with same rank.
1.4 g
394.1 mg
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
(Koyadofu, Prepared With Calcium Sulfate)
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Pork, Pre-Sliced)
22
Two foods with same rank.
1.4 g
391.2 mg
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
23
(Game Meat)
1.4 g
388.4 mg
24
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.4 g
382.7 mg
25
Three foods with same rank.
1.3 g
379.9 mg
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
26
Four foods with same rank.
1.3 g
377 mg
(Top Round, Meat Only)
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Partially Defatted, Seeds)
27
Three foods with same rank.
1.3 g
374.2 mg
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
(Defatted)
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
28
Three foods with same rank.
1.3 g
371.4 mg
(Top Round, Meat & Fat)
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
29
Four foods with same rank.
1.3 g
368.5 mg
(Fish, Alaska Native)
(Boneless, Loin, Meat Only)
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
30
Three foods with same rank.
1.3 g
365.7 mg
(Partially Defatted, Glandless, Seeds)
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
31
Two foods with same rank.
1.3 g
362.9 mg
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
32
Six foods with same rank.
1.3 g
360 mg
(Meat Only, Cubed For Stew)
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(With Added Solution, Boneless, Loin, Meat Only)
(Defatted)
33
Five foods with same rank.
1.3 g
357.2 mg
(Loin, Meat Only, Bone-In)
(Oogruk, Meat, In Oil, Alaska Native)
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
34
Four foods with same rank.
1.3 g
354.4 mg
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(96% Lean / 4% Fat)
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
35
11 foods with same rank.
1.2 g
351.5 mg
(Game Meat, Meat Only)
(Boneless, Loin, Meat Only)
(Beef, New Zealand Imported, Meat Only)
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(With Added Solution, Boneless, Loin, Meat & Fat)
(Boneless, Loin, Meat Only)
(Boneless, Loin, Meat Only)
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
36
Four foods with same rank.
1.2 g
348.7 mg
(Loin, Meat Only, Bone-In)
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
37
10 foods with same rank.
1.2 g
345.9 mg
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
(Whole, Arm & Blade, Meat Only)
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
38
Six foods with same rank.
1.2 g
343 mg
(96% Lean / 4% Fat, Crumbles)
(Beef, New Zealand Imported, Meat Only)
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)

Figure 2. Foods with histidine rank 21 to 38


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Histidine Supplements Available Online

Here's a few supplements available through Amazon that contain histidine. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Histidine

The food categories below have foods that contain histidine.

Select a category to show a ranked list of all the foods in that category with histidine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.