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Nutritional Profile of Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)
We got 67 nutritional values in our nutrition profile for Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 20 nutrients.
Most notable of them being
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Zinc, Zn (Minerals)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for 16 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Arginine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Proline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Methionine (Amino Acids)
- Valine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 601 mg | 273 | 1531 |
| Fatty Acids, total polyunsaturated | 255 mg | 72.3 mg | 289 | 2260 |
| Fatty Acids, total saturated | 2.3 g | 657.7 mg | 261 | 1368 |
| Total Lipid (Fat) | 5.4 g | 1.5 g | 261 | 1205 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 37 | 219 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 60 | 530 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 7 | 402 |
| Heptadecanoic Acid (17:0) | 82 mg | 23.2 mg | 113 | 241 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 83 | 708 |
| Myristic Acid (14:0) | 98 mg | 27.8 mg | 243 | 1052 |
| Palmitic Acid (16:0) | 978 mg | 277.3 mg | 250 | 1318 |
| Pentadecanoic Acid (15:0) | 28 mg | 7.9 mg | 54 | 148 |
| Stearic Acid (18:0) | 1.1 g | 317.5 mg | 196 | 668 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 39 mg | 11.1 mg | 18 | 151 |
| Myristoleic Acid (14:1) | 8 mg | 2.3 mg | 50 | 196 |
| Oleic Acid (18:1) | 2 g | 552.8 mg | 265 | 1541 |
| Palmitoleic Acid (16:1) | 108 mg | 30.6 mg | 196 | 875 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 56 | 457 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 28 mg | 7.9 mg | 100 | 266 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 15 | 74 |
| Linoleic Acid (18:2 n-6) | 197 mg | 55.8 mg | 255 | 2197 |
| Linolenic Acid (18:3) | 29 mg | 8.2 mg | 188 | 927 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2.3 g | 637.9 mg | 1 | 30 |
| Arginine | 2.3 g | 652 mg | 1 | 80 |
| Aspartic Acid | 3.3 g | 935.5 mg | 1 | 59 |
| Cystine | 403 mg | 114.2 mg | 14 | 96 |
| Glutamic Acid | 5.5 g | 1.6 g | 5 | 95 |
| Glycine | 2.2 g | 620.9 mg | 3 | 44 |
| Histidine | 1.2 g | 351.5 mg | 10 | 35 |
| Hydroxyproline | 422 mg | 119.6 mg | 5 | 46 |
| Isoleucine | 1.6 g | 462.1 mg | 11 | 48 |
| Leucine | 2.9 g | 822.1 mg | 2 | 55 |
| Lysine | 3.1 g | 887.3 mg | 3 | 44 |
| Methionine | 914 mg | 259.1 mg | 11 | 71 |
| Phenylalanine | 1.4 g | 405.4 mg | 5 | 57 |
| Proline | 1.7 g | 490.4 mg | 1 | 96 |
| Serine | 1.4 g | 396.9 mg | 2 | 72 |
| Threonine | 1.5 g | 433.7 mg | 6 | 46 |
| Tryptophan | 255 mg | 72.3 mg | 105 | 210 |
| Tyrosine | 1.2 g | 326 mg | 4 | 65 |
| Valine | 1.8 g | 516 mg | 11 | 53 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 33.8 g | 9.6 g | 14 | 95 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 16 | 434 |
| Folate, food | 21 µg | 6 µg | 13 | 268 |
| Folate, total | 21 µg | 6 µg | 14 | 368 |
| Niacin | 4.8 mg | 1.4 mg | 239 | 787 |
| Pantothenic Acid | 1.6 mg | 459.3 µg | 24 | 174 |
| Riboflavin | 470 µg | 133.2 µg | 52 | 344 |
| Thiamin | 120 µg | 34 µg | 79 | 764 |
| Vitamin B12 | 2.4 µg | 0.7 µg | 130 | 490 |
| Vitamin B6 | 458 µg | 129.8 µg | 54 | 523 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 58 | 620 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 39 | 550 |
| Copper, Cu | 208 µg | 59 µg | 51 | 641 |
| Iron, Fe | 4.9 mg | 1.4 mg | 34 | 446 |
| Magnesium, Mg | 26 mg | 7.4 mg | 13 | 319 |
| Manganese, Mn | 17 µg | 4.8 µg | 59 | 1013 |
| Phosphorus, P | 239 mg | 67.8 mg | 66 | 425 |
| Potassium, K | 316 mg | 89.6 mg | 88 | 582 |
| Selenium, Se | 41.7 µg | 11.8 µg | 20 | 274 |
| Sodium, Na | 57 mg | 16.2 mg | 98 | 1093 |
| Zinc, Zn | 8.6 mg | 2.4 mg | 7 | 132 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 111 mg | 31.5 mg | 74 | 270 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.5 g | 17.2 g | 143 | 1336 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 306.2 mg | 77 | 552 |
| Kcal (Energy) | 193 kcal | 54.7 kcal | 137 | 495 |
| KJ (Energy) | 809 kj | 229.3 kj | 119 | 384 |
Common Serving Sizes Of Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving ( 3 Oz ) | 85.0 g | 3.0 oz |
| Roast ( Yield From 1247 G Raw Meat ) ( 3 To 5 Lb Roast) | 774.0 g | 27.3 oz |
15 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| Bison | No of Nutrients |
(Meat Only, Game Meat) | 67 |
(Meat Only, Game Meat) | 67 |
(Meat Only, Game Meat) | 67 |
(Game Meat) | 36 |
| 62 | |
(Game Meat) | 67 |
(Game Meat, Meat Only) | 46 |
(Meat Only, Game Meat) | 67 |
(Meat Only, Trimmed To 0" Fat, Game Meat) | 59 |
(Meat Only, Trimmed To 0" Fat, Game Meat) | 59 |
(Meat Only, Game Meat) | 67 |
(Meat Only, Trimmed To 0" Fat, Game Meat) | 59 |
(Game Meat) | 67 |
| 63 | |
(Game Meat, Meat Only) | 56 |
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