Pantothenic acid is one of the water-soluble B vitamins, known as vitamin B5.
It is also called pantothenate. It is an essential nutrient.
Pantothenic acid is vital for the release of energy from the food we consume.
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Pantothenic Acid Is Essential
Pantothenic acid is a water-soluble B vitamin and an essential nutrient. (source ◳)
We cannot synthesize pantothenic acid and therefore have to get it through the diet. (source ◳)
You can find the benefits of pantothenic acid in Pantothenic acid: 6 Research-Backed Benefits .
Pantothenic acid is vital for the release of energy from food, for healthy growth, and the production of antibodies.
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Deficiency Is Rare
Because that pantothenic acid is present in almost all foods is deficiency rare.
Except in people with severe malnutrition.
Deficiency leads to depression and fatigue. (source ◳)
Not Hard To Get Pantothenic Acid From Food
All food groups contain some amount of pantothenic acid.
Good natural sources of pantothenic acid are sweet potato, lentils, split peas, yogurt, avocado, chicken, and liver.
Refining grains reduces the content of pantothenic acid. (source ◳)
Pantothenic acid is stable during cooking and storage, although some destruction occurs at prolonged high temperatures.
But highly processed foods have lower pantothenic contents than fresh foods.
Some of the pantothenic acid content may be lost during freezing or canning. (source ◳)
Foods You Can Find Pantothenic Acid In
You find Pantothenic Acid mostly in breakfast cereal, snacks, vegetables, and beverages.
Examples of food sources include
- Enriched Wheat Bran Flakes
- Shiitake Mushrooms
Foods That Contain Pantothenic Acid In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Pantothenic Acid we recommend you visit our tool.
Here's our top ranked list of foods that contain Pantothenic Acid.