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What Is Pantothenic Acid?

Pantothenic acid is one of the water-soluble B vitamins, known as vitamin B5. It is also called pantothenate. It is an essential nutrient.

Pantothenic acid is vital for the release of energy from the food we consume.

Pantothenic Acid Is Essential

Pantothenic acid is a water-soluble B vitamin and an essential nutrient. (source 🗗)

We cannot synthesize pantothenic acid and therefore have to get it through the diet. (source 🗗)

You can find the benefits of pantothenic acid in Pantothenic acid: 6 Research-Backed Benefits .

Pantothenic acid is vital for the release of energy from food, for healthy growth, and the production of antibodies.

Pantothenic acid requirer vitamin A, vitamin B6, vitamin B12, vitamin B9, and vitamin B3 to function properly. (source 🗗)

Not Hard To Get Pantothenic Acid From Food

All food groups contain some amount of pantothenic acid.

Good sources of pantothenic acid are sweet potato, lentils, split peas, yogurt, avocado, chicken, and liver.

Refining grains reduces the content of pantothenic acid. (source 🗗)

If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out pantothenic acid.

Pantothenic acid is stable during cooking and storage, although some destruction occurs at prolonged high temperatures.

But highly processed foods have lower pantothenic contents than fresh foods. Some of the pantothenic acid content may be lost during freezing or canning. (source 🗗)

Deficiency Is Rare

Because that pantothenic acid is present in almost all foods is deficiency rare. Except in people with severe malnutrition. Deficiency leads to depression and fatigue. (source 🗗)

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Sara Niemelä

co-founder Care Omnia, Head Content Creator


I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!