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Nutritional Profile of Dried Shiitake Mushrooms - Care Omnia Nutrition

We got 64 nutritional values in our nutrition profile for Dried Shiitake Mushrooms.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dried Shiitake Mushrooms

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Shiitake Mushrooms

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Shiitake Mushrooms

75.4%
1%
9.6%
9.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Shiitake Mushrooms

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Shiitake Mushrooms

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
75.4 g
21.4 g
11
221
Fiber, total dietary
11.5 g
3.3 g
15
132
Sugars (Total incl. NLEA)
2.2 g
626.5 mg
339
1455
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
317 mg
89.9 mg
489
2544
Fatty Acids, total polyunsaturated
151 mg
42.8 mg
639
2364
Fatty Acids, total saturated
225 mg
63.8 mg
575
2583
Total Lipid (Fat)
990 mg
280.7 mg
336
1650
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
21 mg
6 mg
85
511
Lauric Acid (12:0)
12 mg
3.4 mg
88
698
Myristic Acid (14:0)
20 mg
5.7 mg
176
1130
Palmitic Acid (16:0)
122 mg
34.6 mg
491
2154
Stearic Acid (18:0)
51 mg
14.5 mg
307
1640
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
76 mg
21.5 mg
10
142
Oleic Acid (18:1)
151 mg
42.8 mg
519
2662
Palmitoleic Acid (16:1)
89 mg
25.2 mg
24
894
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
138 mg
39.1 mg
584
2256
Linolenic Acid (18:3)
13 mg
3.7 mg
296
943
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
567 mg
160.7 mg
10
452
Arginine
648 mg
183.7 mg
13
416
Aspartic Acid
760 mg
215.5 mg
31
419
Cystine
196 mg
55.6 mg
11
300
Glutamic Acid
2.6 g
731.4 mg
5
384
Glycine
414 mg
117.4 mg
14
612
Histidine
159 mg
45.1 mg
32
849
Isoleucine
405 mg
114.8 mg
23
634
Leucine
679 mg
192.5 mg
17
457
Lysine
343 mg
97.2 mg
44
654
Methionine
179 mg
50.7 mg
8
771
Phenylalanine
486 mg
137.8 mg
15
587
Proline
414 mg
117.4 mg
23
703
Serine
506 mg
143.4 mg
14
591
Threonine
497 mg
140.9 mg
9
547
Tryptophan
31 mg
8.8 mg
61
434
Tyrosine
323 mg
91.6 mg
19
725
Valine
486 mg
137.8 mg
18
580
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.6 g
2.7 g
21
666
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
163 µg
46.2 µg
27
292
Folate, food
163 µg
46.2 µg
27
129
Folate, total
163 µg
46.2 µg
27
221
Niacin
14.1 mg
4 mg
1
109
Pantothenic Acid
21.9 mg
6.2 mg
1
3
Riboflavin
1.3 mg
360 µg
7
115
Thiamin
300 µg
85 µg
33
584
Vitamin B6
965 µg
273.6 µg
12
144
Vitamin C
3.5 mg
992.2 µg
407
588
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin D (D2 + D3)
3.9 µg
1.1 µg
7
116
Vitamin D (D2 + D3), International Units
154 IU
43.7 IU
7
87
Vitamin D2
3.9 µg
1.1 µg
7
7
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
186
540
Copper, Cu
5.2 mg
1.5 mg
2
24
Iron, Fe
1.7 mg
487.6 µg
124
749
Magnesium, Mg
132 mg
37.4 mg
16
188
Manganese, Mn
1.2 mg
334.5 µg
22
256
Phosphorus, P
294 mg
83.3 mg
11
370
Potassium, K
1.5 g
433.7 mg
21
77
Selenium, Se
46.1 µg
13.1 µg
1
230
Sodium, Na
13 mg
3.7 mg
435
1138
Zinc, Zn
7.7 mg
2.2 mg
1
192
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Campesterol
20 mg
5.7 mg
1
26
Choline
202 mg
57.3 mg
1
75
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.5 g
2.7 g
748
2191
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.6 g
1.3 g
21
223
Kcal (Energy)
296 kcal
83.9 kcal
23
392
KJ (Energy)
1,240 kj
351.5 kj
16
182
Figure 2. Nutritional profile of dried shiitake mushrooms with 64 nutrient values.

Foods Available Online

We searched Amazon for "Organic Shiitake Mushrooms" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dried Shiitake Mushrooms

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Mushroom3.6 g0.1 oz
Mushrooms15.0 g0.5 oz
Figure 3. Common serving sizes of dried shiitake mushrooms

4 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Shiitake MushroomsNo of
Nutrients
64
65
55
57
Figure 4. Similar vegetables and vegetable products 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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