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Nutritional Profile Of Dried Shiitake Mushrooms

We got 64 nutritional values in our nutrition profile for Dried Shiitake Mushrooms.

Nutrient Content Of Dried Shiitake Mushrooms

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Dried Shiitake Mushrooms

In food category: Vegetables and Vegetable Products

Nutrients (64)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
75.37 g
21.37 g
11
412
11.5 g
3.26 g
15
132
2.21 g
626.52 mg
333
2157
Fatty Acids (4)
225 mg
63.79 mg
587
5415
990 mg
280.66 mg
334
2743
Saturated Fats (5)
21 mg
5.95 mg
85
535
12 mg
3.4 mg
88
758
20 mg
5.67 mg
174
1273
122 mg
34.59 mg
491
4044
51 mg
14.46 mg
302
2656
Monounsaturated Fats (3)
76 mg
21.55 mg
10
147
151 mg
42.81 mg
546
5575
89 mg
25.23 mg
24
971
Polyunsaturated Fats (2)
138 mg
39.12 mg
595
3772
13 mg
3.69 mg
296
1025
Amino Acids (18)
567 mg
160.74 mg
10
1235
648 mg
183.7 mg
13
1307
760 mg
215.46 mg
35
1657
196 mg
55.57 mg
11
301
2.58 g
731.13 mg
5
1647
414 mg
117.37 mg
14
1264
159 mg
45.08 mg
33
1046
405 mg
114.82 mg
23
1103
679 mg
192.49 mg
17
1587
343 mg
97.24 mg
46
1785
179 mg
50.75 mg
8
777
486 mg
137.78 mg
15
910
414 mg
117.37 mg
23
1215
506 mg
143.45 mg
14
908
497 mg
140.9 mg
9
962
31 mg
8.79 mg
65
434
323 mg
91.57 mg
19
913
486 mg
137.78 mg
18
1158
Protein (1)
9.58 g
2.72 g
24
2108
Water-soluble Vitamins (9)
163 ug
46.21 ug
28
297
163 ug
46.21 ug
28
130
163 ug
46.21 ug
28
223
14.1 mg
4 mg
2
155
21.88 mg
6.2 mg
1
3
1.27 mg
360.04 ug
9
155
300 ug
85.05 ug
38
629
965 ug
273.57 ug
12
186
3.5 mg
992.23 ug
408
617
Fat-soluble Vitamins (3)
3.9 ug
1.11 ug
8
123
3.9 ug
1.11 ug
8
8
Minerals (10)
11 mg
3.12 mg
181
573
5.17 mg
1.46 mg
2
25
1.72 mg
487.61 ug
124
821
132 mg
37.42 mg
17
189
1.18 mg
333.39 ug
24
427
294 mg
83.35 mg
11
378
1,534 mg
434.88 mg
22
86
46.1 ug
13.07 ug
1
239
13 mg
3.69 mg
433
1297
7.66 mg
2.17 mg
1
241
Other Micronutrients (2)
20 mg
5.67 mg
1
23
201.7 mg
57.18 mg
1
102
Water (1)
9.5 g
2.69 g
1066
5376
Other (3)
4.56 g
1.29 g
22
237
296 kcal
83.91 kcal
23
395
1,238 kJ
350.97 kJ
18
906

Common Serving Sizes Of Dried Shiitake Mushrooms

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 mushroom0.1 oz3.6 g
4.0 mushrooms0.5 oz15.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Dried Shiitake Mushrooms

Here's a shareable infographic with all the nutrients you can find in Dried Shiitake Mushrooms.

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