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Nutritional Profile Of Cooked Shiitake Mushrooms (Without Salt)

We got 65 nutritional values in our nutrition profile for Cooked Shiitake Mushrooms (Without Salt).

Nutrient Content Of Cooked Shiitake Mushrooms (Without Salt)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Cooked Shiitake Mushrooms (Without Salt)

In food category: Vegetables and Vegetable Products

Nutrients (65)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
14.39 g
4.08 g
301
3145
2.1 g
595.34 mg
74
226
3.84 g
1.09 g
207
1994
Fatty Acids (4)
50 mg
14.17 mg
701
5589
220 mg
62.37 mg
405
2820
Saturated Fats (5)
4 mg
1.13 mg
97
552
2 mg
0.57 mg
98
768
4 mg
1.13 mg
189
1289
27 mg
7.65 mg
576
4139
12 mg
3.4 mg
330
2695
Monounsaturated Fats (3)
16 mg
4.54 mg
25
201
34 mg
9.64 mg
611
5691
20 mg
5.67 mg
68
1040
Polyunsaturated Fats (2)
31 mg
8.79 mg
697
3879
3 mg
0.85 mg
306
1035
Amino Acids (18)
78 mg
22.11 mg
151
1668
89 mg
25.23 mg
171
1789
104 mg
29.48 mg
246
2187
27 mg
7.65 mg
76
470
353 mg
100.07 mg
158
2707
57 mg
16.16 mg
139
1598
22 mg
6.24 mg
127
1183
55 mg
15.59 mg
160
1437
93 mg
26.37 mg
182
2067
47 mg
13.32 mg
208
2078
25 mg
7.09 mg
86
931
67 mg
18.99 mg
144
1302
57 mg
16.16 mg
147
1527
69 mg
19.56 mg
144
1317
68 mg
19.28 mg
133
1360
4 mg
1.13 mg
92
461
44 mg
12.47 mg
136
1182
67 mg
18.99 mg
174
1555
Protein (1)
1.56 g
442.25 mg
368
2905
Water-soluble Vitamins (9)
21 ug
5.95 ug
152
439
21 ug
5.95 ug
152
269
21 ug
5.95 ug
152
364
1.5 mg
425.24 ug
147
4099
3.59 mg
1.02 mg
6
76
170 ug
48.19 ug
115
707
37 ug
10.49 ug
210
892
159 ug
45.08 ug
201
864
300 ug
85.05 ug
437
649
Fat-soluble Vitamins (3)
0.7 ug
0.2 ug
11
156
0.7 ug
0.2 ug
9
12
Minerals (10)
3 mg
850.49 ug
189
581
896 ug
254.01 ug
11
254
440 ug
124.74 ug
247
949
14 mg
3.97 mg
111
345
204 ug
57.83 ug
229
1040
29 mg
8.22 mg
136
643
117 mg
33.17 mg
439
849
24.8 ug
7.03 ug
10
452
4 mg
1.13 mg
442
1306
1.33 mg
377.05 ug
38
829
Other Micronutrients (3)
4 mg
1.13 mg
2
36
36.8 mg
10.43 mg
84
1042
4 mg
1.13 mg
20
113
Water (1)
83.48 g
23.67 g
640
1064
Other (3)
350 mg
99.22 mg
209
640
56 kcal
15.88 kcal
166
636
234 kJ
66.34 kJ
198
1857

Common Serving Sizes Of Cooked Shiitake Mushrooms (Without Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup pieces5.1 oz145.0 g
4.0 mushrooms2.5 oz72.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Cooked Shiitake Mushrooms (Without Salt)

Here's a shareable infographic with all the nutrients you can find in Cooked Shiitake Mushrooms (Without Salt).

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