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Nutritional Profile of Cooked Shiitake Mushrooms (Without Salt)

We got 65 nutritional values in our nutrition profile for Cooked Shiitake Mushrooms (Without Salt).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Shiitake Mushrooms (Without Salt)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Shiitake Mushrooms (Without Salt)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Shiitake Mushrooms (Without Salt)

14.4%
0.2%
1.6%
83.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Shiitake Mushrooms (Without Salt)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Shiitake Mushrooms (Without Salt)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.4 g
4.1 g
231
1370
Fiber, total dietary
2.1 g
595.3 mg
73
232
Sugars (Total incl. NLEA)
3.8 g
1.1 g
213
1292
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
70 mg
19.8 mg
562
2771
Fatty Acids, total polyunsaturated
34 mg
9.6 mg
754
2481
Fatty Acids, total saturated
50 mg
14.2 mg
689
2757
Total Lipid (Fat)
220 mg
62.4 mg
418
1743
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
4 mg
1.1 mg
97
528
Lauric Acid (12:0)
2 mg
0.6 mg
98
708
Myristic Acid (14:0)
4 mg
1.1 mg
191
1146
Palmitic Acid (16:0)
27 mg
7.7 mg
576
2249
Stearic Acid (18:0)
12 mg
3.4 mg
335
1679
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
16 mg
4.5 mg
25
195
Oleic Acid (18:1)
34 mg
9.6 mg
583
2778
Palmitoleic Acid (16:1)
20 mg
5.7 mg
69
963
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
31 mg
8.8 mg
686
2363
Linolenic Acid (18:3)
3 mg
0.9 mg
306
953
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
78 mg
22.1 mg
148
884
Arginine
89 mg
25.2 mg
167
896
Aspartic Acid
104 mg
29.5 mg
240
947
Cystine
27 mg
7.7 mg
75
469
Glutamic Acid
353 mg
100.1 mg
152
866
Glycine
57 mg
16.2 mg
137
946
Histidine
22 mg
6.2 mg
124
986
Isoleucine
55 mg
15.6 mg
157
966
Leucine
93 mg
26.4 mg
179
935
Lysine
47 mg
13.3 mg
205
946
Methionine
25 mg
7.1 mg
86
925
Phenylalanine
67 mg
19 mg
142
975
Proline
57 mg
16.2 mg
144
1008
Serine
69 mg
19.6 mg
140
999
Threonine
68 mg
19.3 mg
130
945
Tryptophan
4 mg
1.1 mg
88
461
Tyrosine
44 mg
12.5 mg
132
994
Valine
67 mg
19 mg
172
977
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.6 g
442.3 mg
362
1463
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
149
434
Folate, food
21 µg
6 µg
149
268
Folate, total
21 µg
6 µg
153
368
Niacin
1.5 mg
425.2 µg
134
1397
Pantothenic Acid
3.6 mg
1 mg
5
68
Riboflavin
170 µg
48.2 µg
119
641
Thiamin
37 µg
10.5 µg
206
847
Vitamin B6
159 µg
45.1 µg
201
822
Vitamin C
300 µg
85 µg
437
620
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
11
154
Vitamin D (D2 + D3), International Units
28 IU
7.9 IU
11
177
Vitamin D2
0.7 µg
0.2 µg
9
13
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
199
562
Copper, Cu
896 µg
254 µg
10
190
Iron, Fe
440 µg
124.7 µg
250
882
Magnesium, Mg
14 mg
4 mg
110
350
Manganese, Mn
204 µg
57.8 µg
224
827
Phosphorus, P
29 mg
8.2 mg
143
645
Potassium, K
117 mg
33.2 mg
443
781
Selenium, Se
24.8 µg
7 µg
9
443
Sodium, Na
4 mg
1.1 mg
447
1155
Zinc, Zn
1.3 mg
377 µg
38
780
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Campesterol
4 mg
1.1 mg
2
40
Choline
36.8 mg
10.4 mg
83
788
Phytosterols
4 mg
1.1 mg
20
113
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.5 g
23.7 g
414
548
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
350 mg
99.2 mg
218
639
Kcal (Energy)
56 kcal
15.9 kcal
166
633
KJ (Energy)
234 kj
66.3 kj
194
933
Figure 2. Nutritional profile of cooked shiitake mushrooms (without salt) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Organic Shiitake Mushrooms" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Shiitake Mushrooms (Without Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Mushrooms72.0 g2.5 oz
Cup Pieces145.0 g5.1 oz
Figure 3. Common serving sizes of cooked shiitake mushrooms (without salt)

4 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Shiitake MushroomsNo of
Nutrients
64
64
55
57
Figure 4. Similar vegetables and vegetable products 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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