What Is Campesterol & What Foods Can I Find It In?
Campesterol is a member of the class of phytosterols, belonging to the sterols. It has a chemical structure that is similar to cholesterol.
The campesterol molecules are believed to compete with cholesterol, and therefore might be able to reduce the absorption of cholesterol in the human intestine.
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Campesterol Is A Sterol
Campesterol, a plant sterol found in nature.
Plant sterols are known to have cholesterol-lowering and anticarcinogenic effects.(source ◳)
Campesterol is a precursor to ergosterol, a major component of fungal cell walls. Ergosterol is a biological precursor to vitamin D2.
Benefits Of Campesterol
Campesterol seems to be beneficial for the prevention of cardiovascular diseases.
It is also believed that campesterol supplementation can increase the cholesterol efflux capacity of macrophages and promote the reverse cholesterol transport in high fat diets.
It is a potent inhibitor of the enzyme fatty acid synthase and has been shown to be useful for the treatment of obesity and diabetes.
It might also be anti-inflammatory, and poses anti-aging effects.
You can find other benefits and side-effects in Campesterol: 2 Research-Backed Benefits & One Side-Effect .
Supplementation Of Campesterol
Excessive consumption or supplementation with plant sterols are associated with reductions in beta-carotene and lycopene levels, and it might have a harmful effect on your vitamin E levels. (source ◳)
Foods You Can Find Campesterol In
You find campesterol mostly in fats and oils, snacks, and nuts and seed products.
Examples of food sources include
Foods in our nutrition tool
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If you are interested in what foods contain the most campesterol we recommend you visit our tool.
Here's our top ranked list of foods that contain Campesterol.
