Campesterol is a member of the class of phytosterols, belonging to the sterols. It has a chemical structure that is similar to cholesterol.
The campesterol molecules are believed to compete with cholesterol, therefore might be able to reduce the absorption of cholesterol in the human intestine.
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Campesterol Is A Sterol
Campesterol, a plant sterol in nature, is known to have cholesterol-lowering and anticarcinogenic effects.(source 🗗)
You can find other benefits and side-effects in Campesterol: 2 Research-Backed Benefits & One Side-Effect .
Campesterol In Foods
Many vegetables, fruits, nuts, and seeds contain campesterol, but in low concentrations.(source 🗗)
If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out campesterol .
Supplementation Of Campesterol
Excessive consumption or supplementation with plant sterols are associated with reductions in beta-carotene and lycopene levels, and it might have a harmful effect on your vitamin E levels. (source 🗗)