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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)

We got 61 nutritional values in our nutrition profile for Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks great (Top 10) for 20 nutrients.

Most notable of them being

  • Dihydrophylloquinone (Fat-soluble Vitamins)
  • Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
  • delta-Tocopherol (Fat-soluble Vitamins)
  • gamma-Tocopherol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)

0.7%
80.7%
0.2%
16.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)

15.2%
38.9%
24.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)

In food category: Fats and Oils

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
700 mg
198.4 mg
29
2439
Fatty Acids (5)
Saturated Fats (8)
261 mg
74 mg
31
56
109 mg
30.9 mg
41
98
68 mg
19.3 mg
16
255
85 mg
24.1 mg
16
46
46 mg
13 mg
90
1104
8.4 g
2.4 g
78
159
6.2 g
1.7 g
49
113
Monounsaturated Fats (9)
24.5 g
6.9 g
29
46
38.7 g
11 g
51
61
45 mg
12.8 mg
34
459
45 mg
12.8 mg
77
938
133 mg
37.7 mg
57
341
Polyunsaturated Fats (12)
Protein (1)
160 mg
45.4 mg
29
1611
Water-soluble Vitamins (5)
1 µg
0.3 µg
6
454
1 µg
0.3 µg
6
288
1 µg
0.3 µg
6
395
3 µg
0.9 µg
16
2522
12 µg
3.4 µg
7
872
Fat-soluble Vitamins (6)
5.2 mg
1.5 mg
60
222
360 µg
102.1 µg
13
49
15.3 mg
4.3 mg
4
4
104 µg
29.5 µg
2
2
43.8 mg
12.4 mg
4
4
75 µg
21.3 µg
15
366
Minerals (7)
3 mg
850.5 µg
23
562
120 µg
34 µg
13
922
1 mg
283.5 µg
8
406
5 mg
1.4 mg
20
680
18 mg
5.1 mg
27
885
654 mg
185.4 mg
27
495
110 µg
31.2 µg
9
918
Other Micronutrients (3)
275 mg
78 mg
5
5
75 mg
21.3 mg
7
7
35 mg
9.9 mg
5
7
Water (1)
16.5 g
4.7 g
41
2103
Other (3)
1.9 g
544.3 mg
9
468
717 kcal
203.3 kcal
21
32
3,000 kj
850.5 kj
12
22
Figure 1. Nutritional profile of margarine (80% fat, stick, includes regular, hydrogenated corn & soybean oils) with 61 nutrient values.

Foods Available Online

We made a search on Amazon for "Margarine" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp14.0 g0.5 oz

Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

FoodNutrients
Butter-Margarine Blend (2)
(Stick, Salted)

48

40

Margarine (20)
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)

53

(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)

52

(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)

49

(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)

67

(Not Further Specified)

45

(Regular, Hard, Hydrogenated Soybean)

56

(Spread, 35-39% Fat, Tub)

73

(Stick, Salted)

39

(Stick, Unsalted)

39

(Tub, Salted)

46

(Tub, Unsalted)

38

(Whipped, Tub, Salted)

39

(Whipped, Tub, Unsalted)

38

(With Salt, Regular, 80% Fat, Composite, Stick)

70

(With Salt, Regular, 80% Fat, Composite, Stick)

61

(With Salt, Regular, 80% Fat, Composite, Tub)

76

(With Salt, Regular, 80% Fat, Composite, Tub)

74

(Without Salt, Regular, 80% Fat, Composite, Stick)

46

(Without Salt, Regular, 80% Fat, Composite, Stick)

47

(Without Salt, Regular, 80% Fat, Composite, Tub)

41

Margarine Spread (1)
(40-49% Fat, Tub)

64

Margarine-like Shortening (1)
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)

36

Margarine-like Spread (41)
(Margarine-like Spread)

51

(Fat Free, Liquid, Salted)

43

(Fat Free, Tub, Salted)

30

(Liquid, Salted)

44

(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)

38

(Made With Yogurt, Stick, Salted)

37

(Margarine-Butter Blend, Soybean Oil & Butter)

67

(Reduced Calorie, About 20% Fat, Tub, Salted)

23

(Reduced Calorie, About 40% Fat, Stick, Salted)

46

(Reduced Calorie, About 40% Fat, Tub, Salted)

46

(Stick, Salted)

40

(Stick, Unsalted)

43

43

(Tub, Unsalted)

43

(Vegetable Oil Spread, Fat-Free, Tub)

45

(Vegetable Oil, Tub, 67-70% Fat)

52

(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)

42

(Whipped, Tub, Salted)

44

(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)

56

(With Salt, Vegetable Oil Spread, 20% Fat)

26

(With Salt, Vegetable Oil Spread, 60% Fat, Stick)

63

(With Salt, Vegetable Oil Spread, 60% Fat, Stick)

62

(With Salt, Vegetable Oil Spread, 60% Fat, Tub)

74

(With Salt, Vegetable Oil Spread, 60% Fat, Tub)

74

(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)

76

(With Salt, Vegetable Oil Spread, Fat Free, Liquid)

46

(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)

48

(With Salt, Vegetable Oil-Butter Spread, Tub)

48

(With Yogurt, With Salt, 70% Fat, Stick)

40

(With Yogurt, With Salt, Approximately 40% Fat, Tub)

41

(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)

50

(Without Salt, Vegetable Oil Spread, 20% Fat)

25

(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)

48

(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)

47

55

(Omega Plus Spread, With Plant Sterols & Fish Oil)

64

(Regular Buttery Spread With Flax Oil)

55

(Super Light Without Saturated Fat)

14

(Vegetable Oil Spread, Stick Or Tub)

26

Margarine-Oil Blend (1)
(Not Further Specified)

43

List of similar fats and oils.

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