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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Margarine (Stick, Unsalted)

We got 39 nutritional values in our nutrition profile for Margarine (Stick, Unsalted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Margarine (Stick, Unsalted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Margarine (Stick, Unsalted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Margarine (Stick, Unsalted)

0.7%
80.7%
0.2%
16.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Margarine (Stick, Unsalted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Margarine (Stick, Unsalted)

15.2%
38.9%
24.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Margarine (Stick, Unsalted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Margarine (Stick, Unsalted)

In food category: Fats and Oils

Nutrients (39)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
700 mg
198.4 mg
29
2439
Fatty Acids (4)
Saturated Fats (3)
46 mg
13 mg
90
1104
8.4 g
2.4 g
77
158
6.2 g
1.8 g
48
112
Monounsaturated Fats (3)
38.7 g
11 g
52
62
45 mg
12.8 mg
77
938
133 mg
37.7 mg
57
341
Polyunsaturated Fats (3)
Protein (1)
160 mg
45.4 mg
29
1611
Water-soluble Vitamins (9)
1 µg
0.3 µg
6
454
1 µg
0.3 µg
6
288
1 µg
0.3 µg
6
395
23 µg
6.5 µg
9
2503
37 µg
10.5 µg
6
774
10 µg
2.8 µg
9
874
0.1 µg
0.03 µg
10
720
9 µg
2.6 µg
13
972
200 µg
56.7 µg
3
621
Fat-soluble Vitamins (6)
9 mg
2.6 mg
50
138
610 µg
172.9 µg
1
654
93 µg
26.4 µg
11
307
768 µg
217.7 µg
8
95
819 µg
232.2 µg
10
129
1.6 µg
0.5 µg
10
141
Minerals (6)
3 mg
850.5 µg
23
562
60 µg
17 µg
17
932
3 mg
850.5 µg
6
403
5 mg
1.4 mg
20
680
18 mg
5.1 mg
27
885
2 mg
567 µg
57
1157
Other Micronutrients (1)
12.4 mg
3.5 mg
17
1032
Water (1)
16.5 g
4.7 g
40
2102
Other (1)
717 kcal
203.3 kcal
21
32
Figure 1. Nutritional profile of margarine (stick, unsalted) with 39 nutrient values.

Foods Available Online

We made a search on Amazon for "Margarine" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Margarine (Stick, Unsalted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Pat5.0 g0.2 oz
Guideline Amount Per Slice Of Bread/roll7.1 g0.3 oz
Guideline Amount On Regular Sandwich14.0 g0.5 oz
1 Tablespoon14.2 g0.5 oz
One Inch Of Stick23.0 g0.8 oz
Guideline Amount On Large Sandwich28.0 g1.0 oz
1 Stick113.0 g4.0 oz
1 Cup227.0 g8.0 oz

Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

FoodNutrients
Butter-Margarine Blend (2)
(Stick, Salted)

48

40

Margarine (20)
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)

53

(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)

61

(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)

52

(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)

49

(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)

67

(Not Further Specified)

45

(Regular, Hard, Hydrogenated Soybean)

56

(Spread, 35-39% Fat, Tub)

73

(Stick, Salted)

39

(Tub, Salted)

46

(Tub, Unsalted)

38

(Whipped, Tub, Salted)

39

(Whipped, Tub, Unsalted)

38

(With Salt, Regular, 80% Fat, Composite, Stick)

70

(With Salt, Regular, 80% Fat, Composite, Stick)

61

(With Salt, Regular, 80% Fat, Composite, Tub)

76

(With Salt, Regular, 80% Fat, Composite, Tub)

74

(Without Salt, Regular, 80% Fat, Composite, Stick)

46

(Without Salt, Regular, 80% Fat, Composite, Stick)

47

(Without Salt, Regular, 80% Fat, Composite, Tub)

41

Margarine Spread (1)
(40-49% Fat, Tub)

64

Margarine-like Shortening (1)
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)

36

Margarine-like Spread (41)
(Margarine-like Spread)

51

(Fat Free, Liquid, Salted)

43

(Fat Free, Tub, Salted)

30

(Liquid, Salted)

44

(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)

38

(Made With Yogurt, Stick, Salted)

37

(Margarine-Butter Blend, Soybean Oil & Butter)

67

(Reduced Calorie, About 20% Fat, Tub, Salted)

23

(Reduced Calorie, About 40% Fat, Stick, Salted)

46

(Reduced Calorie, About 40% Fat, Tub, Salted)

46

(Stick, Salted)

40

(Stick, Unsalted)

43

43

(Tub, Unsalted)

43

(Vegetable Oil Spread, Fat-Free, Tub)

45

(Vegetable Oil, Tub, 67-70% Fat)

52

(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)

42

(Whipped, Tub, Salted)

44

(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)

56

(With Salt, Vegetable Oil Spread, 20% Fat)

26

(With Salt, Vegetable Oil Spread, 60% Fat, Stick)

63

(With Salt, Vegetable Oil Spread, 60% Fat, Stick)

62

(With Salt, Vegetable Oil Spread, 60% Fat, Tub)

74

(With Salt, Vegetable Oil Spread, 60% Fat, Tub)

74

(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)

76

(With Salt, Vegetable Oil Spread, Fat Free, Liquid)

46

(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)

48

(With Salt, Vegetable Oil-Butter Spread, Tub)

48

(With Yogurt, With Salt, 70% Fat, Stick)

40

(With Yogurt, With Salt, Approximately 40% Fat, Tub)

41

(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)

50

(Without Salt, Vegetable Oil Spread, 20% Fat)

25

(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)

48

(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)

47

55

(Omega Plus Spread, With Plant Sterols & Fish Oil)

64

(Regular Buttery Spread With Flax Oil)

55

(Super Light Without Saturated Fat)

14

(Vegetable Oil Spread, Stick Or Tub)

26

Margarine-Oil Blend (1)
(Not Further Specified)

43

List of similar fats and oils.

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