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Nutritional Profile of Butter-Margarine Blend (Tub, Salted)

We got 40 nutritional values in our nutrition profile for Butter-Margarine Blend (Tub, Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-class (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Butter-Margarine Blend (Tub, Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Butter-Margarine Blend (Tub, Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Butter-Margarine Blend (Tub, Salted)

0.8%
80.3%
0.3%
17.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Butter-Margarine Blend (Tub, Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Butter-Margarine Blend (Tub, Salted)

14.2%
30.3%
24.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Butter-Margarine Blend (Tub, Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Butter-Margarine Blend (Tub, Salted)

In food category: Fats and Oils

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
770 mg
218.3 mg
25
2432
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
30.3 g
8.6 g
82
117
Fatty Acids, total polyunsaturated
24.2 g
6.9 g
66
100
Fatty Acids, total saturated
14.2 g
4 g
92
203
Total Lipid (Fat)
80.3 g
22.8 g
15
25
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
404 mg
114.5 mg
52
746
Palmitic Acid (16:0)
7.9 g
2.2 g
90
191
Stearic Acid (18:0)
5.2 g
1.5 g
60
142
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
30.1 g
8.5 g
74
107
Palmitoleic Acid (16:1)
97 mg
27.5 mg
60
886
Paullinic Acid (20:1)
91 mg
25.8 mg
67
383
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
21.5 g
6.1 g
58
96
Linolenic Acid (18:3)
2.6 g
747.9 mg
37
65
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
310 mg
87.9 mg
19
1593
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
5
453
Folate, food
2 µg
0.6 µg
5
287
Folate, total
2 µg
0.6 µg
5
393
Niacin
22 µg
6.2 µg
10
2504
Riboflavin
23 µg
6.5 µg
14
788
Thiamin
9 µg
2.6 µg
10
875
Vitamin B6
9 µg
2.6 µg
13
972
Vitamin C
100 µg
28.3 µg
4
622
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.9 mg
1.1 mg
67
290
beta-Carotene
610 µg
172.9 µg
1
654
Phylloquinone
86.5 µg
24.5 µg
13
324
Retinol
768 µg
217.7 µg
8
95
Vitamin A, RAE
819 µg
232.2 µg
10
129
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
16
541
Copper, Cu
10 µg
2.8 µg
6
839
Iron, Fe
40 µg
11.3 µg
19
935
Magnesium, Mg
1 mg
283.5 µg
8
406
Phosphorus, P
10 mg
2.8 mg
16
669
Potassium, K
22 mg
6.2 mg
25
881
Selenium, Se
0.2 µg
0.1 µg
9
697
Sodium, Na
719 mg
203.8 mg
17
430
Zinc, Zn
30 µg
8.5 µg
17
931
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
29
369
Choline
6.5 mg
1.8 mg
26
1091
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
17.1 g
4.8 g
38
2096
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
727 kcal
206.1 kcal
18
29
Figure 3. Nutritional profile of butter-margarine blend (tub, salted) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Butter-Margarine Blend" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Butter-Margarine Blend (Tub, Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Individual Container4.7 g0.2 oz
Guideline Amount Per Slice Of Bread/roll7.1 g0.3 oz
Guideline Amount On Regular Sandwich14.0 g0.5 oz
1 Tablespoon14.2 g0.5 oz
Guideline Amount On Large Sandwich28.0 g1.0 oz
1 Cup227.0 g8.0 oz
Figure 4. Common serving sizes of butter-margarine blend (tub, salted)

1 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 1

Click on the food to explore all the other nutrients it contains.

Butter-Margarine BlendNo of
Nutrients
(Stick, Salted)
48
Figure 5. One similar fats and oils.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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