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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Top 30 Foods That Contain Zinc, Zn

Zinc is an essential mineral that we can't do without. Zinc deficiency is a worldwide problem.

You can find greater amounts of it in seafood, and breakfast cereal products such as

  • Oysters
  • Bran Flakes
  • Wheaties

You can find a more detailed list of foods that contain Zinc, Zn below.

Want to learn more about zinc, zn? Check out our article named What Is Zinc & What Foods Can I Find It In?

Top 30 Ranked Foods That Contain Zinc, Zn

Here's a list of the top 30 out of 16869 foods that contain Zinc, Zn. It's sorted from the food with the most amount to the food with the least amount.

By clicking on the food you'll get a list of all the nutrient content of that food.

Top 1 - 10 Foods That Contain Zinc, Zn

Click on a food to explore all of the nutrients it contains.




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Top 11 - 20 Foods That Contain Zinc, Zn

Click on a food to explore all of the nutrients it contains.

Top 21 - 30 Foods That Contain Zinc, Zn

Click on a food to explore all of the nutrients it contains.




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Didn't find the food you were looking for?

Here's a list with all 16869 foods that contain Zinc, Zn that we have in our tool.

You can also try searching for it using our search page.

Recommended High Quality Zinc, Zn Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.

Zinc, Zn Supplements Available Online

Here's a few supplements available through Amazon that contain Zinc, Zn. Please click on the image or the link below for further details (#ad).

Foods In Different Categories That Contain Zinc, Zn

The categories below have foods that contain Zinc, Zn.

Select a category to show a ranked list of all the foods in that category with Zinc, Zn.

Zinc, Zn: Daily Recommended Intake Levels (DRI/DRV)

There are recommendations för daily intake of Zinc, Zn. These recommendations change from time to time as the research matures and we learn more about the effects of vitamins, minerals and other nutrients.

For the most up-to-date dietary intake recommendations we recommend you use one of these tools

Please be aware that these recommendations are designed to be beneficial for large parts of populations. They are not for each and every individual as every individual is unique and have their own requirements. Always consult with your health professional for your own individual levels.

Nutrition Tool Navigation

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.