Top 100 Foods With Zinc - Care Omnia Nutrition
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Zinc is an essential mineral that we can't do without.
Deficiency of zinc is a worldwide problem.
Zinc possesses many health benefits that's needed for your overall health.
Oysters contain more zinc per serving than any other food.
You find zinc-rich foods in:
- Breakfast Cereals
- Finfish and Shellfish Products
- Meals, Entrees, and Side Dishes
- Beverages
- Dairy and Egg Products
- Legumes and Legume Products
- Sauces and Gravies
You can find a more detailed list of foods that contain zinc below.
Want to learn more about zinc?
Check out our article named: What Is Zinc & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Zinc
Below you'll find a list of the top 100 foods that contain zinc. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
11 Two foods with same rank. ⇵ 50 mg 14.2 mg | |||
16 Two foods with same rank. ⇵ 39.3 mg 11.1 mg (Mollusks) | |||
20 Two foods with same rank. ⇵ 35.1 mg 10 mg (Unspecified Cooking Method) (Coated) | |||
Figure 1. Foods with zinc rank 1 to 20
Foods Ranked 21 - 40 With Zinc
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
27 Three foods with same rank. ⇵ 18.8 mg 5.3 mg (High Protein, Powder) (High Protein, Powder, Not Further Specified) (High Protein, Powder) | |||
33 Two foods with same rank. ⇵ 17.4 mg 4.9 mg | |||
34 Five foods with same rank. ⇵ 17.3 mg 4.9 mg (High Protein, Powder) (Powder) (Sugar Free, Powder) (High Protein, Whey Powder, 3-2-1 Plan, Unilever) (Powder, 3-2-1 Plan, Unilever) | |||
35 Two foods with same rank. ⇵ 17.2 mg 4.9 mg | |||
39 Two foods with same rank. ⇵ 16.7 mg 4.7 mg (Plain, Cereals Ready-To-Eat) (Plain) | |||
Figure 2. Foods with zinc rank 21 to 40
Foods Ranked 41 - 57 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 16.4 mg 4.6 mg (Cereals Ready-To-Eat) | |||
42 Two foods with same rank. ⇵ 16.2 mg 4.6 mg (Cereals Ready-To-Eat) | |||
45 Two foods with same rank. ⇵ 15.6 mg 4.4 mg (Cereals Ready-To-Eat) | |||
46 Three foods with same rank. ⇵ 15.4 mg 4.4 mg (Nutritional Drink Mix, Sugar Free, Powder) (Chocolate, Sugar-Free, Not Reconstituted, Beverage) (Cereals Ready-To-Eat) | |||
47 Five foods with same rank. ⇵ 15.3 mg 4.3 mg (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) | |||
48 Two foods with same rank. ⇵ 15.3 mg 4.3 mg | |||
51 Four foods with same rank. ⇵ 14.4 mg 4.1 mg (Smooth, Vitamin & Mineral Fortified) (Vitamin & Mineral Fortified) | |||
53 11 foods with same rank. ⇵ 13.9 mg 3.9 mg | |||
54 Two foods with same rank. ⇵ 13.9 mg 3.9 mg (Not Further Specified) | |||
56 Five foods with same rank. ⇵ 13.8 mg 3.9 mg (Plain & Cinnamon) (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) (Plain, Cereals Ready-To-Eat) | |||
57 Four foods with same rank. ⇵ 13.6 mg 3.9 mg (Reduced Sugar, Dry Mix, Not Reconstituted) (No Sugar Added) (Dry Mix, Not Reconstituted) (Formulated Bar) | |||
Figure 3. Foods with zinc rank 41 to 57
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Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Zinc
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.